Cucumbers are a vegetable especially loved during hot summer days due to their freshness and high water content. However, the reasons to eat cucumbers are not just to quench thirst. Cucumbers offer various health benefits, and here are six reasons why you should include them in your diet.

1. Hydration

According to research by the United States Department of Agriculture (USDA), the high water content of cucumbers helps prevent dehydration and maintain the body's fluid balance. Cucumbers are composed of about 95% water, making them ideal for replenishing fluids in hot weather. Especially during summer, when higher temperatures cause more sweating than other seasons, proper hydration is essential. Adequate water intake aids in temperature regulation and the maintenance of bodily functions.

 

2. Weight management

According to research by the Harvard T.H. Chan School of Public Health, cucumbers, a low-calorie food, have been found to be particularly effective for weight management. The research team also discovered that the group consuming cucumbers experienced less weight gain compared to the group that did not. Cucumbers are low in calories and rich in dietary fiber, making them satisfying, and they also help prevent weight gain. They are a vegetable that can be enjoyed without burden during dieting.

 

3. Antioxidant Effect

According to research by the National Institutes of Health (NIH) in the United States, the antioxidant properties of cucumbers help delay aging and reduce the risk of chronic diseases. The research team stated that cucumber extracts decrease oxidative stress and contribute to cell protection. Additionally, cucumbers contain antioxidants such as vitamin C and beta-carotene, which eliminate active oxygen in the body and prevent cell damage.

 

4. Digestive improvement

According to research from the Mayo Clinic in the United States, cucumbers rich in dietary fiber improve digestive health and facilitate bowel function. In particular, it was found that eating cucumbers is effective in improving the balance of gut microbiota and alleviating constipation. Cucumbers are high in dietary fiber, which promotes digestion and helps prevent constipation. Additionally, they support the growth of beneficial bacteria in the gut.

 

5. Skin health

Cucumbers contain silica and anti-inflammatory components that promote skin health. In particular, they help reduce skin inflammation and keep the skin moist. According to a study by the American Academy of Dermatology, cucumber extract has a soothing effect on the skin, making it especially beneficial in summer, and it increases skin moisture content to reduce inflammation.

 

6. Blood sugar control

Cucumbers have a low glycemic index, making them excellent for maintaining stable blood sugar levels. This plays an important role in the prevention and management of diabetes. Previously, the American Diabetes Association recommended cucumbers with a low glycemic index as suitable foods for people with diabetes.

 

 

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Cucumbers are composed of about 95% water.

It's good for replenishing fluids on hot days.

 

Autumn cucumbers are also crunchy and taste good.

 

There is a bit of bitterness in summer.