Supplements that help with rhinitis

Does nutritional supplementation help with rhinitis?

 

Supplements are not a cure-all that can alleviate rhinitis symptoms.

 

However, nutritional supplements that can provide certain nutrients may help strengthen the immune system and reduce inflammation, which can assist in managing rhinitis symptoms.

 

Below are supplements that can help alleviate symptoms of rhinitis.

 

Supplements good for rhinitis

 

Probiotics

 

• Probiotics can help alleviate symptoms of allergic rhinitis by improving the balance of gut microbiota and strengthening the immune system.

 

Vitamin C

 

• Supports immune function and can alleviate the body's response to allergens. Vitamin C can reduce the duration and severity of respiratory infections and cold symptoms, which may also be helpful for infectious rhinitis.

 

Magnesium

 

• Since magnesium deficiency can worsen allergic reactions, it is advisable to enhance immunity and alleviate allergic responses through continuous magnesium intake.

 

Pantothenic acid (Vitamin B5)

 

• Pantothenic acid is involved in the synthesis of cortisol produced in the adrenal glands. Cortisol can help alleviate allergic reactions and support mucosal maintenance, potentially reducing symptoms of rhinitis.