My Day: Honest Review | From Effectiveness to Menstrual Pain Relief and How to Take It

These days, on social media or in communities My Day You see it a lot.
It has been talked about by word of mouth for its ability to reduce swelling, and bromelain is also said to have a good absorption rate.

I also have swelling in the morning ㅠㅠ It's so annoying.

So, out of curiosity, I bought it myself and tried it for about two weeks.

Because this is a truly genuine review, purchased with my own money,
I hope this helps anyone who is struggling like I was!

 

✅My Day, what kind of product is it? How effective is it?

 

My Day is not a health functional food.
The main ingredient is an enzyme called bromelain extracted from pineapple.

At first, I just thought it was an 'enzyme' so I wondered what it was good for.
I looked it up and it says that it reduces inflammation and helps break down proteins, which is good for relieving swelling and menstrual cramps.

 

So, many people who experience facial swelling or abdominal pain before and during their period drink it.

✅My Day Effect, What Was It Like For Me?

 

I took it for exactly two weeks, from five days before my expected period to two days after my period ended.

 

• - My face used to be swollen every morning, but it's definitely gotten smaller. I looked in the mirror and thought, "Huh?"
  - Normally, on the first day of my period, my stomach would hurt so bad it felt like it was going to burst. This time, I was able to endure it without taking any medication.
  - By the way, I usually have sensitive stomachs, but this feels a little less bloated?
•  

To sum up, it helped reduce swelling and pain.
Is the improvement in constipation just a feeling?

By the way, the diet had no effect at all lol

The effects of dieting also vary considerably from person to person.

Absolutely not as advertised! No...

✅My Day Honest Review of My Own Money and My Own Product

 

The one I bought online cost a little over 20,000 won per box.
Since I take two packets a day, I finished one box in exactly two weeks.

I don't know how to buy it cheaply, so I bought it from the official mall.

 

It tastes like pineapple-flavored vitamin powder, but it's a bit gritty. It doesn't dissolve well in water, so you have to stir it a bit.
If you take it on an empty stomach, it might cause some stomach upset. I had that the first day, but from then on, I always took it after a meal.

Oh, the packaging was neat and light, making it easy to carry around.

The best part is that you can take it like medicine without any burden!

I felt like I could eat it consistently.

 

✅Tips on how to eat My Day

 

Officially, it is taken twice a day, 30 minutes before or right after a meal.
I always took it mixed in lukewarm water after a meal.

I avoided it because I heard that the powder clumps together when mixed in cold water and that hot water kills the enzyme.

It feels a bit thick, so I recommend adding more water!

 

✅Pregnant or breastfeeding women? Check before use.

 

They say there is no major problem with the ingredients themselves,
Pregnant or breastfeeding women should always consult a specialist before taking it.

Especially those taking blood-related medications, please be sure to check this.

Well, I looked at the website and it said it was okay.

✅So... My Day, is it really effective?

 

I don't think I will repurchase.
Still, I definitely felt relief from menstrual pain and improvement in swelling.
I did feel like my physical condition had gotten a little lighter, but it was only a little bit.

 

It may not be 100% effective for everyone, though.
This is a product worth trying for those who struggle every month.

 

 

Has anyone tried My Day?