Four foods good for gout, recommended shoes for gout patients

Gout, a painful disease where even a passing breeze can bring pain to the bones.

They say there are many cases where it appears without reason, but why!!!! Why has this pain come to my mother?

Mom suffering from gout: causes of gout, why does gout occur?

Additionally, I will share four foods that are good for gout to help reduce gout symptoms even a little.

 

What exactly is gout?

Self-diagnosis method for gout

Foods good for gout (cabbage, bean sprouts, tomatoes, spinach)

Foods that are bad for gout (pork, bluefish, shellfish, fruit juices high in fructose)

◼ After that, my mom wears these shoes.

 

 

 

It seems that the air conditioner needs to be turned on every day during the hot summer days a year ago.

They said their feet are very cold and painful while sleeping at night, and they think it's because they are exposed to too much air conditioning breeze.

Mom wore thick socks suitable for the coldest winter.

However, maybe because my mom also heard a lot about gout from those around her.

They said they also had doubts whether this was gout.

 

However, the pain started to increase gradually over a day or two, and suddenly they began limping while walking.

She also said that even touching the ground causes severe pain, and it was very difficult for her to sleep due to gout.

I went to a pain clinic near my house, received injections such as X-ray, blood tests, and joint fluid tests, and also got prescriptions for medication.

Have you ever received a pain injection? They say it causes more pain than a regular injection, so I don't want to hurt, but...

They say they never want to get a shot again.

 

The precautions advised by the doctor are

Wearing tight shoes, the importance of food, and fatigue are the root causes of all illnesses.

Also, because you're sick, you're under a lot of stress. If the stress is high, it can make the condition worse.

They are asking me to emphasize that it is a factor.

 

It seemed like you were okay for a while after the injections and prescriptions, but now it's coming back again.

Is it a disease of the repeat sign? ~ The pain so intense that I can't turn on the air conditioner on a hot day

Just because of that, you can't even turn on the fan, right?

They say gout is a disease that hurts even when the wind just brushes by.

 

Mom always says that this is a pain that people who haven't experienced it don't understand.

The pain level of a minor cold or muscle cramps is different from that of other pains.

 

My mother's pain is uncomfortable on both sides. Both feet are the same, the big toe side and the little toe side.

Currently, the swelling is less than before, and the condition has improved, but the little finger side is somewhat more affected than the thumb.

It's a severe condition.

 

 

What exactly is gout?

 

Gout is a noble disease.

Have you heard of it? It is said that in the past, it was a disease that wealthy aristocrats who enjoyed meat and alcohol frequently contracted.

 

Gout is a disease characterized by excessive accumulation of uric acid waste in the body, forming nodules inside the body.

This nodule attaches to organs or joints, causing inflammation and severe pain.
The main causes are excessive drinking, overwork, stress, and Westernized eating habits.
Prevention and treatment should be through dietary therapy and methods to strengthen immunity.

Recently, there has been a significant increase in gout patients, leading to a heightened interest in foods that are good for gout.
Is there a way to prevent and alleviate gout symptoms, which mean pain even just from a breeze?

 

 

 

[Source]<Secrets of Life and Death> Gout Symptoms, Foods Good for Gout, Effects|AuthorHenny

Diagnosis methods for gout

 

1️⃣ I feel pain in the joint of my big toe during sleep.

2️⃣ Moving with pain caused by thumb joint symptoms

3️⃣ Swelling and warmth around the joint, along with severe pain

Swelling and pain around the ankle and knee joints.

 

 

 

Gout symptoms can also occur when liver and kidney function decline, weakening the ability to excrete waste products.
Additionally, lymph circulation, which governs blood and tissue circulation, is not functioning well, or due to the large temperature fluctuations during seasonal changes.
It is also easy to occur when the body's resistance decreases. Therefore, to prevent symptoms of heat rash, improve blood circulation.
You should consistently consume foods that help.

 

Good foods for gout

 

1️⃣ Cabbage

Cabbage, which is good for uric acid excretion, is known to be very beneficial not only for gout but also for gastritis, especially for reflux esophagitis.

So, we are growing all kinds of vegetables in our field farm, including white and purple leafy greens.

The photo below shows the cabbage harvested during this farming season, and I also frequently bring and eat it.

My mother usually eats purple vegetables as salad, and white vegetables are mostly eaten as wraps (steamed) with soybean paste or soy sauce-based seasoning.

You really like it ~ Always, your meals include leafy vegetables like lettuce, cabbage, and pumpkin leaves.

 

 

 

2️⃣ Bean sprouts

 

Bean sprouts are mostly known as a food that is good for relieving hangovers.

It is said to be rich in potassium, which helps eliminate waste products and sodium accumulated in the body, thereby lowering cholesterol levels.

Additionally, the sprouting part of bean sprouts is rich in vitamin C, making it a food that helps restore energy when you are exhausted or easily fatigued due to rapid weight loss during dieting.

Bean sprouts are seasoned white with pepper, or seasoned red with chili powder.

My mom makes soybean sprout rice by adding a little water (2 spoons), olive oil (2 spoons), laying out bean sprouts, and then placing multigrain rice on top. She waits until the steam rises before opening the lid, because it's not a fishy smell, so she waits until the steam comes up.

And then you hear a sizzling sound of oil splattering. After that, open the lid and stir the rice once.

And then, without closing the lid, if you wait for a moment, a little steam will form and the bean sprout rice will be ready.

 

3️⃣ Tomato

 

If you look, there are also tomatoes among the vegetables grown for farming.

Tomatoes, a representative alkaline food, help eliminate uric acid in the blood through urine and are also highly effective in blood purification. They are also excellent for fat breakdown, making them a popular choice for dieting. Consistently consuming tomatoes can prevent not only gout but also arteriosclerosis and hypertension.

Tomatoes, I like to blend them with oil and eat, but my mom still prefers to eat them raw.

They prefer to eat it as is, saying that adding oil makes it smell greasy.

 

4️⃣ Spinach

 

Saponins and high-quality fibers are effective for constipation, and they contain iron and folate, making them beneficial for preventing anemia. Therefore, drinking fresh juice is good for people with anemia symptoms, and it helps to separate and excrete toxic uric acid in the body, making it good for rheumatism and gout. Additionally, it contains components that aid the activity of the stomach and intestines, so it is good for gastrointestinal disorders.