에비앙
사골도손수 끓이시는군요 대단하셔요 최고에단백질이졍 👍👍👍
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Protein is an essential nutrient, so I make sure to eat it with every meal. Instead of using store-bought products, I prepare my own food. I buy beef bones, boil them, divide the broth into portions, and freeze them. For each meal, I cut small pieces of beef, beat in eggs, add butter, and season with just salt to create my own protein template.