(Helpful Tip) The importance of iron..

Lately, I have been feeling a bit dizzy and experiencing more frequent headaches when I get up suddenly.
And maybe because of the weather or health, I often feel tired.
So I found out that it can happen if you're deficient in iron.

So, I plan to eat foods rich in iron more often.

Iron is a component of hemoglobin, which supplies oxygen to the body, and it plays a role in transporting oxygen to various tissues.
It exists in small amounts in the body, but its function is said to be very important.

Let's all make sure to consume enough iron..!!