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I kept my promise with abdominal exercises too~๐Ÿ’ช

2025.03.18 20:11
memeriksa membatalkan

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I am now doing 50 sets of 4 each time.

It should get easier, but for now, it still isn't.

I'm clenching my molars tightly while doing this, haha.

I did home workout stretching in the evening.

ย 

I kept my promise with abdominal exercises too~๐Ÿ’ชI kept my promise with abdominal exercises too~๐Ÿ’ช

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komentar 18
  • gambar profil
    mhuii
    ๋ณต๊ทผ ๋ฃจํ‹ด ๋Œ€๋‹จํ•˜์„ธ์š”
ํ™ˆํŠธ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค์•„!!
    • gambar profil
      ์šฐ๋ธ”๋ฆฌ์—
      Penulis
      ๋ณต๊ทผ์šด๋™์„ ์˜ˆ์ „์—๋Š” ์ ˆ๋Œ€ ๊ฑฐ๋ฅด์ง€ ์•Š๊ณ 
ํ–ˆ์—‡๊ฑฐ๋“ ์šค ๊ทธ๋• ๋ฑƒ์‚ด์ด ํ•˜๋‚˜๋„ ์—†์—ˆ
๋Š”๋ฐ ๊ฒŒ์œผ๋ฆ„ ํ”ผ์šฐ๋‹ˆ ์Šฌ๊ธˆ์Šฌ๊ธˆ ๋ฑƒ์‚ด์ด
๋ถ™๊ธฐ ์‹œ์ž‘ํ•ด์„œ ๋‹ค์‹œ ์—ด์‹ฌํžˆ ํ•˜๋„ค์—ผ
  • gambar profil
    ๋•ก๋•ก์ด 
    ๋ณต๊ทผ ์šด๋™ ๋„ˆ๋ฌด ์ž˜ํ•ด์ฃผ์…จ๋„ค์š”
๊พธ์ค€ํ•˜๊ฒŒ ํ•ด์ฃผ์‹œ๊ณ  ๊ฑด๊ฐ•ํ•˜์„ธ์š”
    • gambar profil
      ์šฐ๋ธ”๋ฆฌ์—
      Penulis
      ๋ถˆํŽธํ•จ์„ ์—†์• ๊ณ ์ž ์—ด์‹ฌํžˆ ํ•˜๊ณ 
์žˆ๋„ค์—ผ^^ ํ™•์‹คํžˆ ๋งค์ผ ํ•˜๋‹ˆ๊นŒ ํšจ๊ณผ๊ฐ€
๋‚˜์˜ค๋„ค์—ผ
  • gambar profil
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์ด๊ธ€ ๋ณผ๋–„๋งˆ๋‹ค ํ•˜๋ฃจ์— ์—ด๊ฐœ๋ผ๋„ ํ•ด๋ด์•ผ์ง€ ํ•˜๋Š”๋ฐ
์˜ค๋Š˜๋„ ๋งˆ์Œ๋งŒ ใ…‹
๋‚˜์™€์˜ ์•ฝ์† ์ž˜ ์ด์–ด๊ฐ€์…จ์–ด์š”~ ๋‚ด์ผ๋„ ํ™”์ดํŒ…
    • gambar profil
      ์šฐ๋ธ”๋ฆฌ์—
      Penulis
      ใ…Žใ…Žใ…Ž ๋น„๋‹ˆ๋น„๋‹ˆ๋‹˜ ํ• ์ˆ˜ ์žˆ์–ด์šง!! 
์•„์ž์•„์ž ํ™”์ดํŒ…~~์š” ^^
  • gambar profil
    ๋‹ค๋…ธ๋ง˜
    ์šด๋™ํ•˜์‹œ๋Š”๊ตฐ์š”.
๋ณต๊ทผ ์šด๋™ ์•„์ž์•„์ž
    • gambar profil
      ์šฐ๋ธ”๋ฆฌ์—
      Penulis
      ๋Œ€๋ถ€๋ถ„ ์—ฌ์ž๋ถ„๋“ค์€ ๋ฑƒ์‚ด๋•Œ๋ฌธ์— ๊ณ ๋ฏผ์€
ํ•˜์ง€๋งŒ ๋ณต๊ทผ์šด๋™์ด ๋งŒ๋งŒํ•œ ์šด๋™์€ ์•„๋‹ˆ๋ผ์„œ ๋„์ „์„ ์•ˆํ•˜์‹œ๋Š”๊ฑฐ ๊ฐ™์€๋ฐ ์‹œ์ž‘์ด
๋ฐ˜์ด๋‹ˆ๊นŒ์šฉ^^
  • gambar profil
    ์ฉกโ™ก
    ๋ณต๊ทผ ์šด๋™ ๊พธ์ค€ํžˆ ์ž˜ ์ง€ํ‚ค๋ฉฐ
ํ•˜์‹œ๋„ค์š”. ์ŠคํŠธ๋ ˆ์นญ์œผ๋กœ ๊ฐœ์šดํ•˜๊ฒŒ
์ž˜ํ’€์–ด์ฃผ์…จ์–ด์š”~
    • gambar profil
      ์šฐ๋ธ”๋ฆฌ์—
      Penulis
      ๋ณต๊ทผ์šด๋™์ด ๋งค์ผ ํ• ์ˆ˜ ์žˆ๋Š” ๊ทผ๋ ฅ์šด๋™
์ด๊ณ  ๊ทธ๋งŒํผ ํšจ๊ณผ๋„ ๋นจ๋ฆฌ ๋ณผ์ˆ˜ ์žˆ์–ด์„œ
์–ด๊ธˆ๋‹ˆ ๊ฝ‰ ๊นจ๋ฌผ๊ณ  ํ•˜๋„ค์—ผใ…Žใ…Ž
  • gambar profil
    ์€ํ•˜์ˆ˜
    ๋ณต๊ทผ์šด๋™ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
์–ด๊ธˆ๋‹ˆ ๊นจ๋ฌผ๊ณ  ํ•˜๊ธฐ ใ…Žใ…Ž ๊ทธ๋งŒํผ ํž˜์ด ๋“œ๋‚˜๋ด์š”
    • gambar profil
      ์šฐ๋ธ”๋ฆฌ์—
      Penulis
      30๊ฐœ๊นŒ์ง€๋Š” ๋…ผ์Šคํ†ฑ์œผ๋กœ ํ•˜๋Š”๋ฐ ใ…Žใ…Ž
40๊ฐœ๋ถ€ํ„ฐ๋Š” ๊นจ๋ฌผ๊ณ  ํ•ด์•ผ ๋˜์šฉ ใ…Žใ…Ž
    • gambar profil
      ์€ํ•˜์ˆ˜
      ์ „ 10๊ฐœ๋„ ๋ชปํ• ๋“ฏ์š” ใ…Žใ…Ž
์–ด์ œ ์‚ฌ์ง„ ๋ณด๋‹ˆ ์ „๋ฌธ์ ์œผ๋กœ ์šด๋™๋„ ํ•˜์…จ์—ˆ๋‚˜๋ด์šฉ
๋Œ€๋‹จํ•˜์„ธ์š”
  • gambar profil
    ์ค„๋ฆฌ์•„
    ๋ณต๊ทผ์šด๋™ ๊พธ์ค€ํžˆ ์ž˜ํ•˜๊ณ  ๊ณ„์‹œ๋„ค์š”
ํ† ๋‹ฅํ† ๋‹ฅ ์ž˜ ํ•˜๊ณ  ์žˆ์–ด์š”^^
    • gambar profil
      ์šฐ๋ธ”๋ฆฌ์—
      Penulis
      ใ…Žใ…Ž ์–ด๋จธ๋‚ซ ๐Ÿ˜ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹น ์ค„๋ฆฌ์•„๋‹˜ 
๊ณต๋“ ํƒ‘์ด ๋ฌด๋„ˆ์ง€์ง€ ์•Š๊ฒŒ ๋นผ๋จน์ง€ ๋ง์•„
์•ผ์ฅฌ~~
  • gambar profil
    ๊น๋ฐ๋˜๊นŒ
     ๋‚˜์™€์˜ ์•ฝ์† ๋ฉ‹์ง„ ๋ณต๊ทผ์šด๋™ ๊พธ์ค€ํžˆ ์ด์–ด๊ฐ€๊ณ 
 ๊ณ„์‹œ๋„ค์š”
 ์šด๋™ํ›„ ์ŠคํŠธ๋ ˆ์นญ๋„ ๋น ์ง€์ง€์•Š๊ณ  ํ•ด์ฃผ๊ธฐ ์ˆ˜๊ณ  ํ•˜์…ง์–ด์š”
 ์˜ค๋Š˜๋„ ์‘์› ๋“œ๋ฆด๊ฒŒ์š”
    • gambar profil
      ์šฐ๋ธ”๋ฆฌ์—
      Penulis
      ์†”์งํžˆ ์ „์ง์ด ์šด๋™ ์Œค์ด์˜€์–ด์˜^^
์—ฌ๋Ÿฌ๋ฐฉ๋ฉด์— ์ž๊ฒฉ์ฆ์ด ์žˆ์–ด์„œ ์™ ๋งŒํ•œ๊ฑด
๋‹ค ์•„๋Š”๊ฑฐ๋ผ ์ž˜ ํ™œ์šฉํ•˜๊ณ  ์žˆ๋Š”๊ฑฐ ๊ฐ™์•„์˜น
  • gambar profil
    ๋Š˜๊ฐ์‚ฌํ•˜์ž
    ๋Œ€๋‹จํ•ฉ๋‹ˆ๋‹ค 
์ •๋ง ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค