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오늘의 건강목표 알차네요 꼭 성공하시길 응원합니다 좋은하루되세요
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Probiotic intake and warm water massage immediately after waking up
Running before work
• Ten thousand steps, stretching, and strength exercises in between
Drink 2 liters of warm water
Have a healthy and energetic day today🧘♀️