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Post-hike - Home-style thinly sliced pork belly and kimchi fried rice routine!
After hiking, I walked to the supermarket and stopped by. I bought thinly sliced pork belly! I came home and had seasoned green onions. The grilled meat and even the kimchi fried rice were great~
숲과 나무26.05.17Views 7Likes 0 Is it possible to lose 5kg just through diet without exercising?
I've heard a lot of talk about losing weight just through diet, without any exercise. So I'm thinking about trying to lose about 5kg just by controlling my diet. But what worries me is... I've heard a lot of talk about how losing weight like this can ruin your body shape as you lose muscle, or lead to a sudden rebound effect later on. Are there actually people who have succeeded in losing weight solely through diet, without any exercise?
담율로26.05.17Views 14Likes 0 Friday morning - a refreshing iced Americano![4]
Friday morning, A refreshing iced Americano While having a drink I'm taking a moment to relax.
숲과 나무26.05.15Views 16Likes 0 Weekend - Trying out crispy shredded potato pancakes~[6]
Since it's a holiday, I have a box of new potatoes I bought, so It is crispy on the outside and chewy on the inside, Characterized by a savory, salty, and mild taste I tried making shredded potato pancakes. It tasted good.
숲과 나무26.05.02Views 38Likes 0 Weekend - Trying out crispy seasoned radish salad![4]
Along with a crunchy texture Cool, sweet, and spicy flavors I want to feel the seasoned radish salad I tried making it, and it tasted pretty good.
숲과 나무26.05.02Views 30Likes 0 Saturday morning - A morning iced Americano![4]
Saturday morning, With a cup of morning iced Americano Taking a moment to relax~
숲과 나무26.05.02Views 31Likes 0 No more teeth whitening worries! An honest review of my first visit to e-Star Dental Clinic[10]
I wanted to try teeth whitening, but I hesitated for a while because I was worried about sensitivity or my teeth looking too white. I think I was also anxious that dental procedures might unnecessarily lead to overtreatment. So, after looking into various places, I visited e-Star Dental Clinic based on a friend's recommendation. When I actually went there, the atmosphere was more comfortable than I expected. The tension gradually eased. I felt reassured because during the consultation, you thoroughly checked the condition of my teeth first and explained everything step-by-step, from how the whitening process works to whether sensitivity might occur. I particularly trusted your statement that, “For first-timers, it is best to proceed gradually with a natural tone.” When I actually got the procedure done, I was surprised that it wasn't as painful as I had feared and didn't take as long as I expected. When I looked in the mirror afterward, my teeth didn't look excessively white; instead, they looked naturally brighter, which I think made me even more satisfied. I felt it was a bit of a waste of time to just worry about it on my own, and I plan to continue taking care of my teeth consistently. If you are considering teeth whitening, I think it would be a good idea to get a consultation first rather than getting too scared like I was.
이지혜26.05.01Views 52Likes 0 Holiday (Fri) Brunch - Making Homemade Gimbap![6]
Since it was a public holiday, for brunch, With ingredients bought in advance I tried making homemade gimbap. I made 5 rolls of gimbap, It was so delicious that I ate three whole rows.
숲과 나무26.05.01Views 36Likes 0 Melasma Treatment Review at Maypure Clinic Suji Branch in Yongin![5]
There was a promotion for 10 sessions of Meladuse and Pico Toning, so I received both treatments together. For the first 4 or 5 sessions, I was skeptical about whether there was any change, but after completing all 10 sessions, my makeup applies better and my melasma seems to have faded significantly compared to before. You don't need numbing cream if you only get Pico Toning, but since I had to get Meladuse as well, I had the cream applied and waited for about 30-40 minutes. Pico Toning is just a slight stinging sensation, but I think Meladuse would be painful on areas with less flesh, like the forehead or the bridge of the nose, without anesthesia. Although the doctor in charge changed each time I visited, the doctors were generally kind and asked if I had any painful spots while performing the procedures. I will definitely visit again when my melasma starts creeping back in :)
유다영26.04.27Views 71Likes 0 
Review of the procedure at JD Dermatology in Myeongdong that helped me get rid of chin acne scars[12]
This is a review of JD Dermatology. The dermatology clinic is located in Myeongdong, Jung-gu, Seoul. There is one male director. The reason I visited JD Dermatology was because of acne scars. I used to get a lot of acne on my chin before and during my period. Acne pigmentation kept building up on my chin, so it was red and dark. These photos are not of acne, but of acne scars and discoloration marks. The actual product was much, much more brown and reddish than this. That's how much is covered by the tone-up sunscreen. Due to not only acne but also excessive sebum buildup, I experienced recurring breakouts The pigmentation on my chin has reached a state where it cannot be covered even with makeup, and I felt the limitations of self-care, so I started looking into hospitals. I looked into several dermatology clinics, but most of them recommended full-face treatments. Actually, I also have the upper jaw and cheekbone areas. I have a lot of pigmented areas, but honestly, I felt a bit hesitant about getting laser treatment on my whole face. My jaw was the worst among them, so I wanted to take care of that first. When I consulted at JD Dermatology, the director explained that it is possible to perform the procedure only on the jaw. They did not recommend expensive procedures or an excessive number of laser shots, and only consulted on treatments suitable for my skin condition. So I decided to get the procedure done at JD. Since this is a chain store, it looked like there were quite a few regulars. After getting a consultation, I understood why it's famous! They easily explained the principle of the laser and told me exactly what effects would result from doing this. Since it is my first time getting an acne treatment laser Since it's my first time, they recommended the Ruby Laser, which is relatively gentle on the skin, so I wouldn't be too ambitious. I had to wash my face before the procedure, and it was really nice that they even washed it for me. After washing my face and disinfecting it, I applied anesthetic cream and received the laser treatment. I received the low-dose 50-shot version exactly 3 times, just to try it out. This is a photo taken after applying the numbing cream and waiting for about 20 minutes. I tried taking a picture for the first time during the last episode. The director personally performs the laser procedure, and Of course, it gets all red and blotchy after the procedure. This is a photo taken after the first session. I took photos during the first and second sessions, but on the last day, perhaps because I received the third one, it wasn't very red. So I didn't take any photos that day. They always applied a modeling pack after the procedure, so I liked that it felt like I was being well cared for right up to the finish. Since it was my first laser treatment ever, I didn't want to get greedy and just tried a low-irritation laser on my jaw. It didn't hurt, maybe because I applied numbing cream. I didn't experience any side effects like scabbing or dermatitis after receiving the laser treatment. The director said that the skin is usually irritated after laser treatment. They explained that small bumps might appear, so I shouldn't be alarmed and should apply ointment. Fortunately, I didn't get any millet bumps. I think I made the right decision getting 3 sessions. It didn't start out dramatic right away, but the marks gradually faded. And now, two months after the procedure, my chin skin has become clear overall. When I touch my face while washing it, I can feel that the roughness has decreased and it has become much cleaner compared to before!! At first, I wondered if the laser treatment would really be effective with only 50 shots? I did it, and yes, it's there!! However, in my personal opinion, one or two sessions aren't enough; you need to take three to see results. I've had chin pigmentation for several years, so I think I saw quick results in just 3 sessions. After receiving it firsthand, seeing improvements in areas that couldn't be resolved through self-care I came to understand why people choose this procedure!! And the thing I liked best at JD Dermatology was The director didn't force me to buy anything or tell me to try this or that. They didn't recommend any other aesthetic treatments either. The best part was that they performed the procedure exactly to meet the customer's needs. They said the laser effect lasts for 1 to 2 years. I really hope the effect lasts a long time. JD Dermatology helped me get rid of my chin acne scars!! I highly recommend it!! I would like to visit again.
OK26.04.23Views 58Likes 2 After the hike - Pork belly + Kimchi fried rice![12]
After a holiday hike again today, Pork belly with seasoned green onions Next up, even kimchi fried rice I replenished my energy well.
숲과 나무26.04.19Views 31Likes 0 Saturday Dinner - Home-style Set Meal + Clam and Seaweed Soup![6]
Good for the stomach and nutrition clam and seaweed soup for about an hour After boiling it thoroughly, even the seaweed A rich broth has been extracted It has a refreshing yet deep flavor I liked that it came out well~
숲과 나무26.04.18Views 34Likes 0 Making Side Dishes on Saturday 2 - Stir-fried Fish Cake + Seasoned Cucumber[8]
Make spicy sauce Delicious spicy stir-fried fish cake is complete! And fresh and cheap I tried making a delicious salad with cucumbers~
숲과 나무26.04.18Views 31Likes 0 Saturday Side Dish Making 1 - Stir-fried Dried Squid + Pan-fried Sausages[6]
Today is a holiday Side dishes to eat during the week I tried making something. Spicy stir-fried dried squid strips and The pan-fried sausages were delicious.
숲과 나무26.04.18Views 27Likes 0 After the hike—homemade pork belly + kimchi fried rice![8]
After hiking To replenish depleted stamina, Beef brisket and pork belly at home, I even had kimchi fried rice to fill me up.
숲과 나무26.04.13Views 34Likes 0 After a hike on Sunday—thinly sliced pork belly at home![2]
After hiking, I stopped by Hanaro Mart I bought thinly sliced pork belly. Thinly sliced pork belly for the first time in a while It tastes really good with the seasoned green onion salad on top. After eating meat, even kimchi fried rice~~~
숲과 나무26.04.06Views 36Likes 0 Saturday Dinner - Spicy Stir-fried Squid (+ Glass Noodles)[6]
Saturday evening Spicy with the prepared ingredients I tried making stir-fried squid. Unlike usual, I added glass noodles It tasted much better.
숲과 나무26.04.04Views 36Likes 0 Saturday Brunch - Making Homemade Gimbap[6]
For brunch on a rainy Saturday I tried making 5 rolls of homemade gimbap. When you want to eat a lot Homemade gimbap is delicious It seems economical.
숲과 나무26.04.04Views 31Likes 0 Friday Dinner - Clam and Seaweed Soup + Japchae[4]
A refreshing seaweed soup for the first time in a while I wanted to eat clam and seaweed soup, so I made it. Clams are expensive these days About 14,000 won for two at Nonghyup Hanaro Mart They were doing that! Haha Boil clam and seaweed soup for more than 30 minutes. It tasted really good after brewing it.
숲과 나무26.04.03Views 38Likes 0 Friday Evening - Making Delicious Japchae![4]
After coming home With ingredients prepared in advance I tried making Japchae for the first time in a while. If chives are not fresh I didn't include it on purpose because it spoils quickly. I like japchae, but if I buy it at the supermarket The portion is small and expensive, so I cooked it myself.
숲과 나무26.04.03Views 42Likes 0 Friday quick breakfast - Fruit + Salad + ABC juice[2]
A simple walk in the early morning I'm back. Eat a simple breakfast, but My intention is to take care of my nutrition. cherry tomato salad Olive oil and balsamic sauce only It tastes pretty good even if you just sprinkle a little bit~
숲과 나무26.04.03Views 42Likes 0 Apple OB/GYN Myeongdong Branch is friendly, but the consultation is disappointing.[3]
I recently visited the Apple OB/GYN Myeongdong branch for a medical appointment. First of all, I had a good first impression because the interior of the clinic was very clean and well-maintained. In particular, the receptionists and nurses were very kind and attentive, which made me feel comfortable during my visit. However, I was left with a slight sense of disappointment regarding the consultation process with the director. Although the explanations were kind, I wish the director had provided more specific, data-based, and professional opinions regarding the patient's questions. While the overall service is satisfactory, I believe the hospital would become much more trustworthy if the depth of the medical consultation were improved.
최민서26.04.03Views 85Likes 0 
Experience the friendly and prompt White Jade Pico procedure at Myeongdong Abijou Clinic[5]
I revisited Abijou Myeongdong branch to receive the White Jade Pico treatment as part of the Tuesday, Wednesday, and Thursday event, after getting Thermage and lip fillers a month ago. It is located in the basement of a hotel in Myeongdong, so it is convenient to find, and the facilities are spacious and extremely pleasant. Once you register at the machine and are drinking the coffee made by the robot, a staff member comes over and connects you with the consultation manager. After receiving a kind consultation on the procedure I wanted, I washed my face and lay down on the bed. I received a special offer for the Hwasumok White Jade Pico, Pico Toning, White Jade Injection, and Pack; as expected, they were kind and performed the procedure promptly. After the procedure, the treatment is finished by applying cream and sunscreen along with instructions. I would definitely visit Abijou Clinic again~^^
26.04.02Views 68Likes 0 
Child's cavity treatment successfully completed at e-Pyeonhan Dental Clinic in Nowon-gu[5]
We took my child to the dentist for a regular check-up, and a small cavity was discovered, so we proceeded with treatment right away. At first, I was worried that my child might be scared, but they received the treatment more calmly than I expected, which reassured me as a parent. The dentist first checked my child's teeth and explained the extent of the cavity. Fortunately, since it was an early-stage cavity, the treatment did not take long. The procedure involved thoroughly removing the decayed area and filling it with a material similar in color to the tooth. The doctor kept talking to the child to keep him from getting nervous during the treatment, so we were able to finish without any crying. After the treatment, we were advised to brush his teeth more thoroughly and reduce his intake of sweet foods. I heard that early detection and treatment are most important for children's cavities, so I think regular dental checkups are necessary. This experience with my child's cavity treatment has made me realize that I need to pay more attention to their dental care.
신희경26.03.31Views 69Likes 0 
Saturday evening - With squid and chive pancakes![10]
Saturday evening for the first time in a while With ingredients prepared in advance I tried making a squid and chive pancake. Lightly blanch the scored squid. It tasted good when added to the dough.
숲과 나무26.03.28Views 38Likes 1 Saturday brunch - Homemade gimbap![6]
Saturday brunch for the first time in a while I tried making homemade gimbap simply. I tried wrapping about 5 lines, Maybe it's because I added a lot of carrots It is sweet and delicious.
숲과 나무26.03.28Views 41Likes 0 Saturday morning pre-meal snack - Wedge potatoes![8]
As a pre-meal snack on Saturday morning Cut frozen wedge potatoes in the air fryer I turned it around and ate it. It looks like I ordered delivery right away. It is crispy on the outside and soft on the inside.
숲과 나무26.03.28Views 44Likes 1 Wednesday Night Park Walk - Cherry Blossoms![12]
After washing the dishes and tidying up after dinner! Going to the park at night for a walk and exercise I went out. Cherry blossoms are blooming at night I took a picture of one.
숲과 나무26.03.25Views 36Likes 0 Preparing side dishes for dinner - Spicy fish cake + Kimchi bean sprout soup![10]
After dinner It seems like there are no side dishes. With ingredients prepared in advance Spicy stir-fried fish cake and I prepare spicy kimchi bean sprout soup.
숲과 나무26.03.25Views 37Likes 0 Dinner - Delivery food: Galbitang![12]
After coming home I ordered galbitang for delivery for the first time in a while. It's packed with meat, befitting the price. Brown rice with cubed radish kimchi and vegetables, etc. It was fresh, which was good.
숲과 나무26.03.25Views 41Likes 1 Lunch - Pork Soup[12]
Lunch for the first time in a while I went to a pork soup restaurant and ate. This place has a lot of meat, but Kimchi that tastes like it was just made and Fresh seasoned chives and other dishes are delicious.
숲과 나무26.03.25Views 26Likes 1 Wednesday Simple Breakfast - Salad + ABC Juice[10]
I woke up at dawn and went outside. After a simple walk, For nutrition in breakfast, Salad with balsamic sauce and olive oil I blended ABC juice and drank it.
숲과 나무26.03.25Views 35Likes 1 Gangnam Dermatology Ondari Lifting Review - Experience of Improvement in Nasolabial Folds and Sagging Cheeks
I found out about Ondari Lifting while looking for reviews of Gangnam dermatology clinics. Lately, whenever I look in the mirror, I’ve been bothered by my nasolabial folds and the feeling that my cheek line is sagging, so I’ve been really worried. I realized that home care alone has its limits. Reasons for choosing Ondari Lifting I was drawn to the fact that it uses high-frequency energy to boost skin elasticity from within. I felt a bit less burdened after hearing that I could receive the procedure without incisions or major irritation. During the consultation, they thoroughly analyzed my skin condition and recommended it as suitable for improving nasolabial folds and sagging cheeks. Ondari lifting pain? That was the part I was most curious about before the procedure. When I actually received it, it was bearable. You kept checking periodically to make sure I wasn't uncomfortable, so I was able to receive the service comfortably. Ondari lifting effects? When I looked in the mirror right after the procedure, I felt like my facial lines were more defined. I immediately felt my nasolabial folds fade and my skin become firmer. Ondari Lift Downtime? There was almost no swelling or bruising, so I was able to return to my daily life immediately. I think this part was the most satisfying. Procedure process and sensation It was easy to find because it is about a 5-minute walk from Gangnam Station. The treatment was performed immediately after cleansing, focusing on the nasolabial folds, deep cheeks, and jawline. The procedure took less time than I expected. Changed appearance Right after the procedure, I felt like my cheeks became firmer and my nasolabial folds became softer. Overall, my facial impression seemed to have become clearer. I liked that the improvement was natural and the change wasn't noticeable. My personal feelings It felt like a natural improvement without any artificial feel. Since the collagen regeneration effect is said to appear over time, I think I should keep an eye on future changes as well. Since there may be individual differences, I will need to observe the progress further, but so far it has been a satisfactory experience.
꽃낄이26.03.24Views 92Likes 0 
Jung-gu Rivers Clinic Myeongdong Station, friendly and clean interior![1]
The person at the counter is kind. I arrived right on time for my appointment after work, and I think I waited about 20 minutes. It is located right in the middle of Myeongdong, so it is easily accessible. It is on the 8th floor, and the interior is clean. I booked contouring injections, square jaw Botox, and contouring Tox! I didn't get any treatments at all when I went somewhere else, so I haven't done them since. But lately, I've been taking a lot of photos, so I've been really self-conscious about my bumpy skin. I did a lot of searching and found this place! I hope it works well. They say the jaw Botox starts showing good effects after a month, so I'll look forward to it! The director is kind, and they don't try to pressure you into additional procedures.
26.03.17Views 58Likes 0 
Review of the first Pico Toning treatment at Maypure Clinic Suji Branch in Yongin
I received a Pico Toning treatment. Since today was my first session, I plan to continue receiving treatments and hope for good results. If my melasma and skin tone improve, I intend to get treatments related to pores and elasticity as well. The staff were very kind with the guidance, and since I made a reservation, I didn't have to wait long and the procedure was performed immediately. I also received Botox injections on my forehead, glabella, and around my eyes at a promotional price, and it’s good value for the money. I’ve paid over 100,000 won per area at other dermatology clinics before, but since there doesn't seem to be much difference, I’m getting them at Maypure. There is a space for washing your face, and you can apply regenerating cream and sunscreen yourself after the procedure. It is always crowded on weekdays and weekends, so reservations are essential. I'll come every week and leave a review.
26.03.16Views 113Likes 0 
After a hike on Sunday - Home-cooked pork belly and kimchi fried rice![6]
The one I prepared in advance yesterday Homeplus thick pork belly and Assorted lettuce wraps, king oyster mushrooms, and more! I was really tired after the hike, but..! After showering, Washing leafy greens for wraps, making seasoned scallions, etc. The thick meat was juicy! As a bonus, with leftover meat and seasoned green onions, etc. I even made and ate kimchi fried rice.
숲과 나무26.03.15Views 30Likes 0 Sunday - March Hiking Scenery![4]
In today's weather forecast It was cloudy all day, but Sunlit It was a warm spring day in March. Before I knew it, In the mountains Cornelian cherry blossoms They were blooming bright yellow.
숲과 나무26.03.15Views 21Likes 0 Saturday evening - Homemade Samgyetang simmered to perfection![6]
For the first time in a while, I prepared at home in advance The young chicken delivered from Homeplus Remove the skin and fat. I boiled the Samgyetang thoroughly with whole garlic cloves, green onions, and other ingredients. The meat is tender and lean. The broth was clear and refreshing, which was nice.
숲과 나무26.03.15Views 16Likes 0 Saturday evening snack - Fried shrimp + Korean melon[4]
At Homeplus on sale Delicious fried shrimp bought cheaply and It's expensive because it's the first harvest of the year, but The sugar content is that high. The seeds were from a tender and soft Korean melon.
숲과 나무26.03.15Views 26Likes 0 Saturday brunch - Homemade gimbap![6]
It's been a while since I've had a holiday. I tried making homemade gimbap! I'm a rice lover, so I made about 5 lines. I had a hearty and delicious meal.
숲과 나무26.03.15Views 26Likes 0 Saturday morning snack - Wedge potatoes[6]
I ordered frozen wedge potatoes from Coupang I put it in the air fryer. So it's like I ordered delivery right away It was crispy on the outside and soft on the inside, so it was delicious.
숲과 나무26.03.15Views 19Likes 1 A date with my mom at Myeongdong Cathedral~~[8]
I went on a date with my mom for the first time in a while. From Namdaemun to Myeongdong I went up to the top of Myeongdong Cathedral for the first time... Wow~~ it's huge... It looks like a village... I've been wandering around a lot haha. There were a lot of people even though it was a weekday. It looks like half the people are foreigners... haha
에너자이저226.03.12Views 40Likes 1 Sunday - A walk in the warm weather![8]
It's been a while since I've authenticated. If you walk like this Body too, I feel like my mind is getting healthier too I feel so happy and in a good mood~
숲과 나무26.03.08Views 20Likes 0 After a hike on Sunday - Homemade pork belly and kimchi fried rice[6]
After hiking The thick pork belly had a great texture and taste! After finishing the meal Shredded green onions with kimchi, pork belly, seasoned seaweed flakes, etc. I even added it and made kimchi fried rice.
숲과 나무26.03.08Views 20Likes 0 Sunday - Hiking scenery![6]
Despite the cold weather in March, The sunshine is warm The sky view was beautiful! New shoots are coming up on the branches The cornelian cherry blossoms were in bloom~
숲과 나무26.03.08Views 20Likes 0 Things to prepare for before a health checkup--Should I diet in advance?[4]
I've started preparing for my health checkup this month. I used to get nervous and wonder if I should go on a special diet when the checkup approached, but I found out that maintaining my normal routine is more effective for accurate results than forcing myself to change my diet. So, I've been consistently maintaining the small habit of carrying a glass of water and a gut care product every morning. Unlike before, when fasting felt like a chore, now it's my secret weapon to starting my day with energy. Knowing that simply avoiding overeating or drinking the night before and adhering to my fasting schedule is enough to prepare me for the test, I feel much more at ease. These small habits are protecting my health and giving me confidence to go in for the checkup.
임★선26.03.08Views 81Likes 0 Saturday lunch - Kimchi bean sprout soup at home![8]
Saturday lunch is I made kimchi bean sprout soup. Better than expected It's much more refreshing and cool I had a delicious meal ~
숲과 나무26.03.08Views 22Likes 0 Saturday - Making Japchae at Home![10]
It's been a while since I've been on holiday I tried making japchae at home. When cooking It took some time, but I tried it and it tasted good.
숲과 나무26.03.08Views 22Likes 0 First visit to Dayview Clinic in Myeongdong 2nd Branch, experiencing the pain of Ondari Lifting[2]
For the first time in my life, I got an ondari lifting. It's located across from Abijou near exit 6 of Euljiro 1-ga Station in Myeongdong. I got an ondari lifting treatment, which was very hot and I had to stop about five times. If you don't have any facial fat, it'll feel even more painful, like an iron being applied. I barely managed to get 40K lines and barely managed to get rid of my chin and nasolabial folds. If this is your first time, be careful. It was more painful than hair removal. I also got a 300-shot shrink, which felt a bit different than other places. I got the shrink and the ondari. It was so painful. It was hot and felt like an iron was being applied to my face, and it lasted a long time. I also got pico toning, but I don't know the results yet. If this is your first time at Dayview Myeongdong 2, I recommend it.
김창석26.03.03Views 111Likes 0 
After the hike - Homemade beef + kimchi fried rice[10]
After the hike, Prepared in advance at home I ate beef and it was delicious! After eating everything Add kimchi to the remaining meat I ate fried rice and it was also delicious ~
숲과 나무26.03.01Views 32Likes 1 Sunday - First day of March, hiking scenery![6]
The first day of March, The clouds are thick The sun came out occasionally. The wind was blowing really hard at the top of the mountain, Halfway up the mountain, the wind died down. It was hard, but It was a pleasant hike in the spring weather~
숲과 나무26.03.01Views 48Likes 0 Yongin City Maypure Clinic Suji Branch, the best skin treatment reviews!
This is my favorite skincare spot. Today, I'm having a jawline-sculpting Inmode full face treatment and a hydrating Livihill Shining treatment. I made a reservation. They are fast, kind, and thorough. I'm not good at waiting, so I like that they did it right away. While I was waiting after getting anesthesia, my eyes caught my eye. I feel like I've developed a hobby and visit every week. It's good value for money as is, but if you buy a voucher and use it, you can get a much better treatment without waiting, which is even more satisfying. The location is great because it's right in front of the station. If you ask me any questions during the treatment, they are kind and explain everything in detail. It's the best♡
제이미26.02.23Views 129Likes 0 
After the hike, lunch - homemade pork belly + fried rice![2]
After hiking, I came home and had some pork belly I grilled and ate thick pork belly. Maybe because it's after a hike It tastes better I even had a hearty meal of fried rice~
숲과 나무26.02.22Views 21Likes 1 Saturday night - eating out for pork soup![12]
After a long time, I went to a restaurant that serves pork soup. I ate out at a restaurant that I thought was good. The side dishes are self-service It's nice that you can eat whatever you want! Of course, this house's pork soup is also good Kimchi is really delicious~ Ps. The noodles are 10,000 won.
숲과 나무26.02.21Views 34Likes 0 Saturday Night River Run![8]
Going for exercise on the riverside trail on Saturday night I went. It was a warm night, but Maybe it's because it's the weekend after the holiday There were fewer people than usual. Still, I felt good after exercising~
숲과 나무26.02.21Views 18Likes 0 Get thorough treatment for early-stage periodontitis symptoms at Ansan E-Faith Dental Clinic.
I went to the dentist for a routine checkup. My gums were bleeding a little when I brushed my teeth, but I didn't think much of it. Then, the dentist examined my gums and explained that I had early signs of periodontitis. He measured the depth of each periodontal pocket and explained in an easy-to-understand way why the bleeding occurred and how it could progress if left untreated. This really put me on edge. I had a step-by-step scaling and root planing procedure to remove tartar from my gums. They applied anesthetic ointment first, so the pain wasn't as severe as I expected, and it felt like they were thoroughly cleaning my gums. They also checked my discomfort throughout the procedure, which made me feel comfortable. After the procedure, they even demonstrated how to massage my gums and use dental floss and interdental brushes, which was incredibly helpful. The best part is that they don't just do a simple scaling and leave it at that. They show you the condition of your gums in numerical values and even create a management plan. They don't overtreat, and they only recommend essential treatments, which gives me confidence. My gums were a little sore for two to three days after the treatment, but after about a week, the bleeding was noticeably reduced.
김지민26.02.19Views 36Likes 0 
Can I Lighten My Pigmentation Without Going to a Dermatologist? - Skincare Routine Summary[5]
Pigmentation is not simply a matter of “the pigment remains”. Marks left by the skin as it protects itself after damage no see. So the direction of management is not “get rid of it quickly” Creating an environment in which the skin can recover It's close to . Understanding Why Pigmentation Occurs ✔ Definition of pigmentation Pigmentation is a phenomenon in which melanin pigment is deposited through an inflammatory reaction after skin damage. Medically speaking PIH (Post-Inflammatory Hyperpigmentation) It is called. The process is relatively simple. Skin damage → inflammatory reaction → melanin pigmentation ✔ Why does melanin occur? Melanin is Defense mechanisms to protect the skin no see. If your skin is chapped or Get burned by a burner or something When you have inflammatory acne The body secretes inflammatory substances, and a process occurs in which white blood cells gather and fight. At this time, melanin gathers to protect the exposed skin and leaves a color. In other words, pigmentation is closer to a “mark of defense” from the body’s perspective. How pigmentation fades ✔ Relationship between scabs and pigments When you get a wound, a scab forms. A scab is a structure in which platelets aggregate to protect the wound area. If the inflammation was deep after the scab fell off, pigmentation may remain in that area. However, as the skin regenerates, the body decides that it no longer needs this pigment and gradually expels it. However, if the damage is deep enough to reach the lower dermis, complete recovery may be difficult and some may remain. ✔ Understanding with an ink metaphor Pigmentation is similar to ink in a tank. Continue pouring clean water to drain the ink. This process is Skin turnover (regeneration cycle) no see. So the key is two things. Stopping inflammation Moisturizing to allow regeneration to occur Basic conditions for home care 1) Reduce inflammation first If inflammation persists, even the best ingredients can cause irritation. Lifestyle habits are the foundation. sleep Eating habits Stress management Daily care accounts for most of the improvement in skin. If the inflammation persists, treatment to reduce the inflammation in a hospital may be necessary. 2) Moisturizing is a must Moisturizing is the environment for skin regeneration. It's similar to how if you don't oil a machine, it won't run smoothly. Drink plenty of water Apply a suitable moisturizer regularly As regeneration occurs, the pigment gradually fades. Ingredients that lower melanin activity It is used on the premise that there is no inflammation. ✔ Vitamin C Helps improve skin circulation when taken in doses of 1,000 mg or more Helps reduce melanin activity when applied In an inflamed state, it can be irritating. ✔ Niacinamide (vitamin B3) Reduced melanin activity Promotes whitening with consistent use It is an ingredient that acts so gently that it can be compared to rice water. ✔ Retinol (vitamin A) promote regeneration Role in reducing the long-term attachment of melanin It should also be used when there is no inflammation. Summary of usage routines Assuming there is no inflammation, use as follows: morning Vitamin C Vitamin B3 dinner Vitamin C Vitamin B3 retinol Although there are concerns about reduced vitamin C activity, it is better than not using it at all. The amount is enough to cover the entire face if the pigment is all over the face. If it is local, it is sufficient to apply it lightly to the affected area. Expected range Damage to the upper dermis → 90% or more improvement potential Shallow inflammation such as acne → It takes time, but most cases are relieved Deep wounds → 20-50% may remain This difference varies depending on the depth of damage. Options other than home care ✔ Laser toning Weak penetration into the dermis Helps relieve pain when repeated 5 to 10 times ✔ Hydroquinone 2% cream Reduced melanin activity Use thinly only in the evening May fade after 2 to 5 months ✔ Tranexamic acid series drugs Helps block melanin production Long-term use is not recommended Please check the manual Whether or not it is parallel depends on the situation. Management may vary depending on whether the inflammation is recurrent or the pigmentation is already stable. 👇 See real reviews 👇 I completely resolved my concerns about pigmentation at Yesarang Dermatology in Gangnam-gu. Seoul Barami Clinic Ultratoning Laser Review: Skin Blemishes and Pigmentation Improvement Process Question) The pigmentation from a mosquito bite doesn't go away even after time passes. What should I do?
캐시닥 운영진26.02.13Views 1742Likes 4 My First Dermatological Treatment: Chin Acne Laser Treatment at JD Clinic in Myeongdong[3]
I had a lot of acne and acne pigmentation on my chin due to recurring acne before and during my period, so I had laser treatment for acne scars. Whenever I have my period, I get it repeatedly around my chin and mouth. There's nothing I haven't done so far. I tried extractions, anti-inflammatory injections, spot gels, patches, and ointments, and even Minocin, an oral acne medication. Ultimately, none of them had much effect on my chin acne. Because of this repeated trouble, the skin on my chin was already pigmented. Even when I don't have acne, I still have dark marks that can't be completely covered with makeup. Many people go to dermatologists to treat their acne, but I tried to take care of it myself somehow. So after much thought, I decided that I couldn't reverse the pigmentation that had already formed, so I decided to get the procedure. I looked into several dermatologists, and most of them offered basic full-face care programs. I only have a problem with my chin, so I don't really want to get my whole face treated. After searching, I found JD Dermatology, a place that only offers laser acne treatment for the chin area. address 6th floor, Goryeo Building, 68 Namdaemun-ro, Jung-gu, Seoul Clinic hours 10:00-19:00 JD is located in the heart of Myeongdong, so it's not hard to find and it's conveniently located for public transportation. The director is really kind and explains things well! When I went to the hospital, there were a lot of people waiting and it felt crowded overall. After actually receiving counseling, I understood why it was popular. The director's consultation was very thorough, and he explained my skin condition in an easy-to-understand manner. He didn't pressure me to get any other treatments. I had the ruby laser, which was my first dermatological procedure. I had never had laser treatment before. The laser was used for 50 shots on the chin only, not the entire face. The director said that it is more important to use the right treatment for each skin type, as it is not always effective to use a lot of treatment, and I liked that there was no pressure or excessive treatment. Ruby laser treatment process After washing my face, I applied anesthetic cream and waited for about 20 minutes before the procedure began. The treatment was not long, about 10 minutes, and I came out right away after applying a cooling pack. Of course, there was redness immediately after the procedure, but the irritation was relatively mild, so I was able to wash my face the same day and apply makeup the next day. The Ruby Laser treatment I received was a program of three sessions, one month apart, and I have received it twice so far. Before the procedure Immediately after the procedure 1st round 2nd round When I first got it, it didn't look much different from before, but after the second time, it looked much cleaner. The red acne scars have largely disappeared. I can't wait to receive all 3! They say that the effects of the ruby laser last for about two years after the procedure. It is important to get rid of acne right away, I think it's more important how often it's repeated. The more it is repeated, the more severe the pigmentation becomes. If you feel that cosmetics or patches are not enough, I think that combining them with laser treatment might be a good option. From that perspective, I was very satisfied with JD Dermatology's acne ruby laser because it was effective for acne scars and pigmentation. I'm thinking of coming here and getting treatment if I ever get a big, hard pimple later. I would like to visit again!
OK26.02.12Views 74Likes 1 Dinner - a meal of spicy homemade tteokbokki![6]
Dinner is something that can be made simply, Sweet and spicy I wanted to eat homemade tteokbokki, so I tried it. Add a lot of cabbage and carrots It tasted more delicious~
숲과 나무26.02.08Views 26Likes 0 After the ajeom ajeom, dessert - potatoes![4]
I was bored because it was a holiday, When I turned the frozen potatoes in the air fryer, I think it was delivered straight from the chain store. Crispy on the outside and soft on the inside The texture and taste are both good~
숲과 나무26.02.08Views 23Likes 0
