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The reason you need to build thigh muscles[6]
I do home workouts every morning and evening, but I need to work out my lower body strength more diligently.
눈부신날26.04.30Views 25Likes 0 🦵 Thigh Cellulite: Why Does It Form and How to Get Rid of It? A Complete Guide to Causes, Steps, and Removal Methods[4]
If your thighs are bumpy no matter how much weight you lose — cellulite That is the reason. 1. What is cellulite? Cellulite It mainly appears in women after puberty It is a phenomenon where the skin looks bumpy like an orange peel. It is not just a simple skin problem, Complex structural, metabolic, and circulatory diseases of the skin and surrounding tissues of the subcutaneous fat layer It is classified as. In the case of women About 90% It is a very common phenomenon, enough to be experienced at least once in a lifetime. 2. Causes of thigh cellulite microcirculatory disorders of blood and lymph As a result, fluid and fat accumulate in the subcutaneous tissue, and if this is repeated, the tissue becomes fibrotic and appears bumpy on the surface. Especially women The effects of estrogen Fat accumulation is strong in the thighs and buttocks, so it appears most commonly in these areas. step process of occurrence result ① Microcirculatory disorders of blood and lymph occur Body fluids and fat leak into the subcutaneous tissue ② Swelling and increased pressure in surrounding tissues The tissue swells and hardens ③ Repeat accumulation Formation of fibrotic nodules → Visible on the surface ⚠️ Caution The fat cells in areas with cellulite are Large size and difficult to decompose There is. This is why it is difficult to improve with diet alone and separate treatment is necessary. 3. Why does it occur more frequently in women? It is not because I don't exercise, nor because I have gained weight. This is due to the differences in skin and tissue structure between men and women. It is not the women's fault! Comparison items male female direction of subcutaneous connective tissue Cross structure straight side-by-side structure Skin thickness Thick → Inside is not visible Thin → Unevenness visible Hormonal influence Relatively small Increased fat accumulation due to estrogen 💡 Helpful tips for understanding Male tissue has a cross-sectional structure, so even if there is fat, it is not easily visible on the outside. It's just like scattering golf balls under a thick blanket! Women feel wronged, but — this is a difference in structure. 4. What is my cellulite stage? Self-diagnosis Check it out for yourself. The approach varies depending on the step. 🫶 Gather the skin on your thighs with both hands to form a heart shape — if it looks bumpy inside the heart, it's Step 1! Step 1 When pinched It is bumpy only when gathered into a heart shape. Step 2 If you stand It's fine if you lie down. Step 3 Even when lying down Professional treatment is strongly recommended. 5. Can slim people get cellulite? Yes, it happens. Cellulite is not the amount of fat Structural changes between the dermis and adipose tissue This is why it occurs regardless of body weight. The fat cells in the cellulite area It is large and does not disassemble easily. Separate treatment is absolutely necessary. 6. A Comprehensive Guide to Thigh Cellulite Removal, Massage, and Injection Treatments cure Main methods characteristic Recommendation level massage Lymphatic drainage, self-massage Improving circulation is possible in daily life Easing to levels 1–2 Injection therapy Carboxy-Mesotherapy Promotes the breakdown of fat cells Improvement of 2~3 stages Device treatment HIFU, RF, LPG, etc. Skin elasticity + fiber regeneration Recommended for moderate or higher work out Combine strength training + cardio Improvement of circulation and metabolism Prevention and maintenance effects 💡 Great Self-Massage Tips Massage along the lymphatic flow from the inner thigh to the outer thigh, and from bottom to top. Using oil or cream after showering boosts the effect! 5 to 10 minutes a day is enough. 7. Key Study Guide for Preventive Lifestyle Habits Prevention is much more important than treatment. 5 Key Lifestyle Habits: # habit reason 1 Drink plenty of fluids Improved lymphatic and blood circulation 2 Avoid sitting for long periods Minimizing obstruction of thigh circulation 3 Do strength training consistently Activation of fat cell metabolism 4 Reduce salty and processed foods Prevention of edema and fluid accumulation 5 Using compression stockings Supports venous and lymphatic circulation thigh cellulite 90% of women experience Structural skin disease no see. Not because of weight gain or lack of exercise — If you know the cause, you can see the solution. massage Prevent it, and if it is severe Injection and device therapy Please improve it! See more cellulite-related information/reviews in the Cashdoc Community > Cellulite Removal: We Select Only the Real-Working Methods – A Complete Guide from Procedures to Exercises and Creams Cellulite vs. Stretch Marks… Why Do They Occur? A Comprehensive Guide Including Home Care Methods! Get rid of cellulite with fat-dissolving injections♡
캐시닥 운영진26.04.04Views 170Likes 3 [Question] I feel numbness in my thigh above my left knee.[8]
I don't do it often, but I do some light running or jogging for my health. I think it went well during the last holiday, so is it called fartlek? I came across something called irregular intervals and tried it out for a bit. I haven't run fast in a while, so I feel a little numbness in my left thigh, although it's not too bad. It wasn't that bad, I just felt it a little, so I didn't go to the hospital. Is this just temporary? Or is it not a muscle problem caused by overexertion?
케이스26.03.05Views 47Likes 2 Diet Hospital Thigh Management / Body Fat Reduction Line Improvement: Fitting Lifting[2]
Lately, I've been making excuses about being busy and barely exercising, and I've been eating junk food to lower my blood sugar, so I feel like my lower body is getting more and more prominent. I originally had a lower body obesity body type, but as I gained weight, my thighs felt more stuffy, so I decided to get treatment at a hospital because I thought I wouldn't be able to manage it well on my own. I heard there was a hospital specializing in dieting, so I made a reservation and visited. As soon as I entered the hospital, the atmosphere was quite bright. It was my first time getting a procedure done on my body, not my face, so I was nervous, but the space was bright and there were cute objects, so I felt like my tension was eased a little. After registering, I filled out my personal information on the customer management chart and it felt like they were managing it systematically. Afterwards, I went to the body composition test room and had my InBody measured first. Perhaps because it is a hospital specializing in diet, the process of doing an InBody test before treatment was quite systematic. I had a consultation in the consultation room based on the InBody results, and although the weight chart said 48kg, the measurement result came out to be 50kg. (I thought to myself that it was because I was wearing winter clothes... I was also wearing underwear) According to the counselor, I am not obese, and my weight and body fat percentage are within the normal range, but I have a lot of skeletal muscle mass because I do not exercise. It was a state that was exactly like the feeling of a powerless current. Here, there were Aajusa, Enfit injection, and Fitting lifting treatments, but I was still a little scared of the injection treatments, and since the area I wanted to fix the most was my thighs, I decided to get the Fitting lifting treatment first. I was also advised that it would be more effective if combined with exercise. The powder room was decorated in pink tones, and the changing room and private bathroom were located together, making the movement feel convenient. I changed into disposable underwear in the locker room and put on a gown. The overall atmosphere was neat. I checked my overall condition before the procedure, and not only my thighs, but also my upper arms and lower stomach were visible. While waiting in the waiting room, the chairs were comfortable, so I felt less nervous than I thought. I went into the treatment room, checked out the fitting lifting device, and measured my thigh circumference before the treatment. It came out to be 48.5cm on the right and 49cm on the left. Looking at the numbers, I felt like I could feel it more clearly. The treatment involved applying oil to the thigh area and rubbing it with a fitting lifting device, but there was almost no pain. It felt like a hot stone massage, and they said it could get hot as the energy built up, but for me it felt more like warmth than hot. The director continued to explain the procedure throughout the procedure, and I was informed that fitting lifting could help reduce body fat and improve body lines. After the procedure, I measured my thigh circumference again and found that both sides had decreased by 0.5 cm. Left 49cm → 48.5cm, Right 48.5cm → 48cm, It was surprising that the numbers changed even on the same day. I heard that it might be more difficult after two weeks. When I checked back in the changing room after the procedure, it didn't seem like there was a noticeable change, but rather a feeling that the lines had been slightly refined. It wasn't a very dramatic change, but more of a change that only I could feel. Next time, I was advised that Aajusana and Enfit injections may also be more effective. I think we might consider it later. Since it was my first time receiving a fitting lifting, I was satisfied on the day, but I think I need to wait a little longer to see the changes after two weeks. There may be individual differences, so it seems necessary to further check the progress. [with Cash Review]
4월의 신부26.02.18Views 57Likes 1 Diet Thigh Fat Removal Elasticity Lifting Review[1]
Hello! I am a person with lower body obesity...ㅋㅋㅋㅋ Even though I'm dieting, my legs are still very strong^^ I almost gave up, thinking that there was nothing I could do about my natural legs. A few days ago, I came back from a Pilates class and happened to see the clinic, so I decided to go. My particular concern was getting rid of thigh fat. I was really worried because the fat on my inner thighs wouldn't go away. So this time I went to the clinic and got thigh fat removal and elasticity lifting treatment. First, I carefully created a personalized chart from front to back. They say that many people get it not only for partial fat removal but also for overall obesity and weight loss management. After I finished filling out the chart and sat down to wait, the director came to the consultation room and asked about my areas of concern, my usual diet method, and what I ate, and explained it to me. I told her that I didn't need a full body weight loss, and after feeling it, she recommended the inner thigh area. For those who are concerned about their inner thighs, it might be a good idea to get a consultation first. The procedure I received was called "Fitting Lifting." It's a treatment that uses ultrashort waves to help reduce fat cells. I heard that it is effective not only for fat reduction but also for increasing skin elasticity. He said that it is possible to treat most fatty areas, such as the lower jaw, thighs, arms, love handles, and abdomen. First, I changed into disposable underwear in the locker room and put on a gown. There was also a hair dryer in the locker room so you could tidy up after your treatment. Ha... If you look at the fat on my inner thighs, you'll know lol It was really stressful to see the lumpy appearance of my cellulite. They say that 57cm is the normal thigh for women, but my thighs are smaller than 57cm, but why do they look so thick... ㅠㅠ After getting everything ready, I waited for a moment in a comfortable chair. The treatment involved applying gel to the treatment area and then using ultrashort waves to break down the fat. At first, it felt a little warm, but as time passed, I got used to it and was able to receive it comfortably. The intensity was adjusted so there wasn't much pain, just a slight burning sensation. There were no noticeable changes immediately after the procedure. But after 2-3 days, I felt like my thigh line was getting better little by little. Personally, I felt that my skin elasticity had improved somewhat. I was always worried about my skin sagging when I was dieting, but after getting it done, my thighs felt a little firmer. They said that ultrashort waves also help improve cellulite through the fat-decomposing process, and the lumpy feeling I had before has now become a little more refined. The procedure time was relatively short, around 10 minutes. There was almost no pain, so it was more comfortable than I thought. I was also given instructions on post-procedure precautions. He said to avoid strenuous exercise on the day, drink plenty of water, avoid saunas or steam rooms for about a week, and maintain healthy eating habits. So on that day, I didn't do any strenuous exercise, just light stretching, and went to a yoga class. I also drank more water than usual. The fat on the inner thighs is a really difficult area to lose, so I was constantly concerned about it, but now that the lines feel a little more refined, my silhouette looks more refined than before. Rather than a dramatic change, it feels like a gradual process of becoming more resilient, so I plan to receive it a few more times in the future. I'll try to record it again after observing the changes. I think we still need to wait and see, and there may be individual differences. [with Cash Review]
은쯔26.02.18Views 47Likes 1 How to Lose Thigh Fat: Why Inner Thigh Fat Doesn't Go Away Even With Exercise, and How to Get Rid of It[3]
Even if you exercise regularly, there are cases where the fat on the inner thighs is particularly difficult to lose. This area is not just a weight issue, Fat accumulation patterns and circulation, and cellulite formation characteristics Because these often work together. In particular, the inner thighs have relatively little movement and are prone to fat accumulation, so the management method itself is often approached differently. 1. Structural characteristics that make it difficult to lose fat on the inner thighs 📍 Characteristics of areas with little movement The inner thighs are an area that is less exposed to stimulation in daily life. When you gain weight, fat tends to accumulate first, and when you lose weight, it tends to remain until the very end. As fat clumps together, the middle of the thighs can become uncomfortable and stick together, and it is common for them to feel like lumps when touched. 📍 Cellulite formation and circulation problems This area is prone to fat degeneration and cellulite formation when circulation in the lower body is not smooth. As cellulite progresses, it becomes more difficult to manage than simple fat. As time passes, it tends to get worse rather than naturally improve. 2. Approaches to improving inner thigh fat 2.1 Differences in management direction depending on status Inner thigh fat often requires different management methods depending on the degree of cellulite. For mild cellulite: an injection-based approach For cases with severe overall lumpiness: Combined treatment program In other words, there are cases that cannot be solved simply by reducing body fat. 2.2 How ultrasound-based treatment works One of the most commonly mentioned methods is A method of selectively delivering three-dimensional ultrasound energy to fat cells no see. In this process Fat cell breakdown Reduced number of fat cells Cellulite improvement The approach is based on the same principle. Additionally, energy stimulation passing through the skin is sometimes considered in conjunction with collagen stimulation and elasticity management. 2.3 Factors to consider by age group Management points also vary depending on age. 20s to early 30s: Focus on weight loss After the late 30s: Consider the possibility of decreased elasticity. If the only goal is to reduce size, the lines may look loose, so elasticity management is often mentioned as well. 3. Why post-procedure care is important (Precautions) 💧 Drink plenty of water Water intake is related to lymphatic circulation and is considered important in terms of managing the fat metabolic environment. It may also indirectly help control appetite. 🥗 Nutrient intake management Fat metabolism may not be smooth in a state of vitamin deficiency. If you have thigh cellulite, you may also experience calf or thigh muscle knots, so taking magnesium may also be considered. 🏃 The need for concurrent aerobic exercise Even with medical management, exercise is not a complete replacement. It is often mentioned in terms of maintenance, especially when combined with aerobic exercise. 3️⃣ Actual improvement flow varies depending on the situation Depending on whether cellulite is in the early stages or has already reached the line above the knees, the intensity and method of treatment are often different. Additionally, there are many cases where the approach itself differs depending on whether the body type responds to simple weight loss or whether the body type requires line management along with loss of elasticity. 👇 See reviews from members who actually have thigh fat concerns. Dieter Aajusa · Annefit Injection · Fitting Lifting Review Diet Fitting Lifting Review Thigh Lifting, Diet, and Summer Preparation Review: Why I Gave Up Shorts and Now Wear Them Again
캐시닥 운영진26.02.16Views 91Likes 3 Thigh Lifting, Diet, and Summer Preparation Review: Why I Gave Up Shorts and Now Wear Them Again
The summer I hated shorts, the problem was my thighs. When summer comes, you naturally reach for shorts. I was no exception, but at some point, the situation of “I want to wear it but I can’t” started to repeat itself. No matter how many times I tried on clothes in front of the mirror, if they got even a little bit shorter, I would become so self-conscious about my thigh line that I ended up always choosing the same length and fit. So the conclusion was this: "Let's not let this summer pass by." It wasn't just about losing weight, it was about shaping my thigh line, removing fat, and having visible changes => I needed all three at the same time. Actually, I did a lot of searching. diet , thigh fat , Line improvement treatment When I looked at reviews by keyword, there was a place that was commonly mentioned. There are many reviews High satisfaction with thigh line improvement Focused on real experiences rather than excessive advertising I'm sharing my review after receiving the procedure last summer. The hospital atmosphere was different from the first impression. Overall bright and luxurious interior A subtle scent without the typical hospital smell The staff's response was very calm and friendly. It was such a hot day, but as soon as we arrived, they offered us drinks. (Just for reference before the InBody test… Honestly, I was scared) After seeing the InBody results, I realized the reality and received counseling. I had an InBody test before the procedure. Looking at the results... I was literally devastated. Exactly 3kg more than 3 months ago Body fat levels also increased noticeably It wasn't a moment of "Why am I not losing weight?" but a moment of facing reality: "Oh, I just ate well and moved less..." The consultation was conducted based on this InBody data, and I liked that they pointed out my current body type, areas of stress, and the degree of change I wanted one by one. There was only one thing I wanted. “Rather than feeling like I’ve lost weight, I’d like my thighs to look more toned.” So, I chose fitting lifting. Gently refine the thigh line Keep your body neat and tidy so that your fat doesn't look lumpy Target areas that are difficult to lose through exercise This isn't an overly ambitious explanation, but rather, "This level of change is possible; anything beyond this requires consistency." I felt confident because you spoke so realistically. The preparation space before the procedure is also quite important. I was secretly touched when I saw the locker room. Personal Cabinet Hair drying space Powder room + cosmetics provided I felt like they paid attention to even the smallest details so that I could go out right after the procedure without any discomfort. Actual experience with Fitting Lifting (pain? fever?) To be honest… I’m not very sensitive to pain, so I was really nervous. But when I actually started, The feeling of receiving a warm massage Almost no pain The fever rises occasionally, but subsides quickly. The doctor kept checking on my condition and talked to me about exercise and lifestyle habits, so I was able to naturally relax. A few days later, my pants were tucked in. This is the real point. A few days later, I took out the pants I had given up on wearing before... Mugwort—enter I put it on thinking, “No way…” and the feeling of it going up my thighs without getting caught is something I can’t really describe in words. Since my thigh line is now neat, my overall body shape looks much more balanced. ✔ 3 honest points It proceeds with almost no pain The line change is felt faster than expected. Convenient overall, including hospital access, parking, and service. ✔ Realistic tips Avoid overeating the day before InBody Satisfaction is higher when you approach it with the premise of consistent management rather than a one-time solution. In conclusion After this experience, I find myself looking at my thigh line again whenever I look in the mirror. If summer used to be a burden, now I think, “This summer will be okay.” If you are considering dieting, I recommend that you at least get some counseling. I hope this review will be a realistic reference for those who, like me, have been stressed out because of their thighs. [with Cash Review]
희지26.02.05Views 52Likes 0 Leg exercises to get rid of thigh fat
Today we're going to build strong thigh muscles. I did leg exercises to get rid of thigh fat.
눈부신날26.02.02Views 11Likes 0 Gangnam Station Thigh Fat Dissolving Injection Review: A 7-Day Real-Life Account of Cellulite Changes After Just One Clearcut Treatment
If you've ever been concerned about your thigh line every time you wear clothes, To be honest, my legs have always been the epitome of 'strong lower body'. Even though I didn't gain much weight, the inner and outer thighs were always the areas that ruined my clothes, and every time I wore a skirt or shorts, I found myself looking in the mirror again for no reason. Since I was the type who had little change in localized areas through exercise or diet, I started to look into thigh fat-dissolving injections that claimed to “reduce fat through discharge, not suction.” When looking into thigh fat dissolving injections, there were only three criteria that were most important. It will be an 'excretion method' rather than liposuction → Minimize the burden of recovery and impact on daily life. A place with a lot of experience in thigh-specific procedures → Consultation is important as it is a different area from the abdomen/upper arms Hospitals with sufficient prior consultation → Whether or not it is possible to share the status first via phone or KakaoTalk I looked around for plastic surgery clinics in Gangnam, and decided on a clinic that responded quickly from the preliminary consultation and explained things centered on the thigh line. On the day of your visit Register your ID → Apply → Fill out a simple questionnaire Wait after consultation with the counseling director Change clothes in the locker and consult directly with the director By directly touching the condition of the thighs Which fat is firmer, Where cellulite is concentrated, Injection volume and dispersion range Thank you for explaining It wasn't a 'roughly right feeling'. Is there any pain during the procedure? To be honest, it's not like it "doesn't hurt at all." but, It's at a tolerable level, You can prepare yourself mentally by telling me in advance before the painful part. Please keep checking the status from time to time The perceived difficulty level was lower than expected. Immediately after the injection, my thighs felt a little stiff and numb, and walking was not very comfortable. → I recommend driving your own car over public transportation. I'm serious about this. ✔ Immediately after the procedure Light massage recommended Drink plenty of water → Induce excretion No excessive exercise I am More than 2L of water In between massages I also tried to keep my diet as clean as possible. ✔ 1-3 days after treatment (most noticeable) What was unusual was that urine output had definitely increased. And the cellulite started to look a little less noticeable in photos. But I massaged too hard, so I got a little bruise. Day 3: Thighs – Cellulite texture begins to look different ✔ 4-5 days after treatment I went for a long walk (2-3 hours) and the friction on the inside of my thighs was less than before. When touched by hand Soft, fatty feeling ↓ Feeling firm and toned ↑ ✔ 7th day after treatment What surprised me the most at this point was the thought, “I got hit once and it’s like this?” Cellulite is alleviated overall, It feels like the thigh line has been tidied up. The feel is definitely different Even considering the difference in light, the difference in lines can be confirmed. Personally, I felt like “this is my first time getting thigh fat dissolving injections, and I made a good start” and I plan to wait and see a bit longer before deciding on additional treatments. [with Cash Review]
예림26.02.02Views 323Likes 0 Leg exercises to get rid of thigh fat[15]
Today, I will be taking care of my fat at home. I did leg exercises to get rid of thigh fat.
눈부신날26.01.23Views 42Likes 0 Diet Aajusa Review: I noticed the change in my thigh fat, which I couldn't get rid of with exercise.[2]
Even though I've been dieting really hard lately, there's always one area that catches my eye every time I look in the mirror. It was right on the outside of the thigh, the so-called 'riding fat'. Even though I'm losing weight little by little, my pants still feel tight, and no matter how much I exercise, that area just stays there. “This isn’t just a weight problem, it’s a body shape problem…” I thought, so I started looking into management that focuses on body line management rather than simple weight loss. In the process Ah Azusa treatment I found out about it and visited it in person. I chose Aajusa because my thigh line was more of a problem than my weight. I've heard so many stories about how it's hard to lose weight with diet and exercise that I felt like just starving myself or increasing my exercise level was pointless. There were only three criteria for me to choose Aajusa. Not for weight loss, but to straighten specific body lines Treatment that can be performed immediately during daily life Approaching each area after body composition analysis I especially liked the fact that it explained “where and how much to manage” based on InBody rather than judging by feeling. The interior of the hospital was neat with a minimalist interior in white and pink tones. I was nervous because it was my first visit, but the staff greeted me brightly. While waiting, I naturally relaxed. Thanks to the soft music, the overall atmosphere didn't feel too hospital-like, but more like a body care space. InBody analysis & consultation before treatment First, I explained to him, “Why didn’t this part come off?” The consultation was conducted in a private, separate space, and the first step was to take an InBody measurement. As expected, the results showed that the outer thigh fat percentage and lower body fat percentage were relatively high, and the area I was concerned about, the saddle fat, was identified as the problem area. What impressed me was Instead of saying, “It’s because there’s a lot of meat here,” Why is this area prone to wrinkles due to body shape? , and Why it's effective for organizing lines The point is that it was explained based on this. During the consultation Previous diet experience Eating habits Whether you have a constitution that is prone to swelling Checking each one They gave me a management direction that suited my lifestyle. I felt confident because you explained things calmly and without pressure. I had the treatment focused on the outer thigh area. Aajusa explained that it is a complex method that works not only to break down fat, but also to reduce swelling, improve circulation, and alleviate cellulite. The procedure took about 10 to 15 minutes, so it was really short. There was a tingling sensation when the injection was administered, and my skin felt slightly swollen as the medication was administered. I can't say there was no pain at all, but it wasn't unbearable. It felt more like, "Oh, I'm getting a shot." (They actually said I was pretty good at tolerating it.) Even immediately after the procedure, I had no trouble walking or going about my daily life. However, because of the swelling, it was comfortable to wear wide pants or dresses on the day. Changes after the procedure My weight is the same, but the fit of my pants has changed. The most amazing thing was The fact that the 'line change' was visible before the weight change are you. About two days after the procedure, the outer thigh line became noticeably smoother, and the tight feeling around my thighs when I wore my usual slacks was definitely reduced. If you look at the numbers, it may not seem like a big difference, The feeling was clear when I looked in the mirror or wore clothes. Rather than saying I “lost weight,” it felt more like the parts that were unnecessarily protruding had been cleaned up. Post-procedure care & satisfaction The best part was that I didn't have to push myself too hard. After the procedure, they also gave me a lifestyle guide sheet. I'm referring to that Drink plenty of water Light walking Focus on managing swelling I only cared about this much. I have a constitution that tends to swell easily, but just managing it like this definitely made my recovery faster. I was quite satisfied with the fact that I could manage my body type without having to starve myself or increase my exercise excessively. This procedure has definitely reduced the stress on my thigh line, and I no longer have to hide my legs when taking pictures. I will continue to manage it consistently without overdoing it and try to record the changes. If you are worried about the flab on your legs that was not removed by exercise alone, starting with line management like I did with Aajusa could be a good option. Even the soy milk you provided at the end... It was a very attentive visit until the very end 🤍 [with Cash Review]
율리나26.01.23Views 76Likes 0 
Ultrashortwave obesity treatment review | Real experience of painless, contoured changes when thigh and belly fat didn't go away even with exercise.
“I exercise and diet, but why does this area remain the same?” I stood in front of the mirror and that thought just occurred to me. “I definitely exercise… but why do my thighs and stomach fat stay the same?” My weight hasn't increased much, but I feel like my body lines are dull in certain areas. In particular, I was more stressed because areas like the outer thighs and lower abdomen were not easily reduced with aerobic exercise and diet. So, I'm going to try and find out about the ultrashortwave-based obesity treatment that's been talked about a lot these days, and then summarize my thoughts after trying it. In fact, when it comes to obesity surgery, this is the first concern that comes to mind. Won't it hurt too much? Will I be unable to go about my daily life after receiving the procedure? The effect is only temporary, but isn't it just a pain? At first, I also felt a bit scared by the name. 'Ultra-shortwave'... Just hearing it makes me feel powerful. But when I looked it up, I found that this procedure focuses energy on the fat layer, not the skin surface. What caught my eye was that the pain was relatively minimal and the recovery burden was not great. “It only stimulates the fat”, “You can return to your daily life immediately after the procedure.” These two were the decisive reasons for my choice. The place I visited had an interior that was entirely in pink tones, but it was not overdone and had a sophisticated feel, so I felt comfortable. I just thought it was “the kind of atmosphere that women would like” When I actually went there, it was a very clean space that men wouldn't feel awkward visiting at all. What I especially liked was The fact that everything from reception to the route was very convenient are you. Easy check-in like a kiosk The waiting line is not complicated Structure that cares about privacy There are many hospitals these days, but you have to go there yourself to feel the difference in these 'convenience features'. Lockers & Hygiene | "This is pretty important." Personally, the things I care about most in a hospital are hygiene and security. Here is the locker How to set a password Manage it with I also felt quite secure when storing my belongings. also, Disposable underwear provided Wash gown separately Structure that can be cleaned immediately after use In this part, I got the feeling, “Ah, this is a place that is managed well.” 💡 What is ultrashortwave? Simply put, it is a method that uses UHF (Ultra High Frequency) energy to pass through the skin layer and focus deep heat on the fat layer. The key point is that it has less energy loss than regular high frequency, so it is more efficient at breaking down fat. Treatment process & sensation After the consultation, I decided on the area I wanted (I mainly used thighs and abdomen) and lay down on the bed to have the procedure done. It transmits energy by gently rubbing it with a machine, and if I were to describe the feeling… The feeling of “knock knock knock” It was a little cold at first It's getting warmer and warmer What was really surprising was that I barely felt any pain. The treatment time was approximately 10 to 15 minutes per area, and I was able to get up and resume my daily life right afterward. Actually, I heard that there are many people who receive it during lunch time and go to work. Post-procedure changes | "I was surprised by the noticeable reduction in my waist size." Even when I looked in the mirror right after the procedure, I felt like my lines had been refined. I was especially surprised to feel that the circumference around my waist had decreased. Of course, it is more appropriate to think of it as a management concept rather than thinking of it as something that ends in one go. There was definitely a feeling that “Oh, this is definitely a helpful procedure.” So I'm also thinking about scheduling my next maintenance appointment. especially “I’m losing weight, but why is this place still the same?” I think anyone who has ever thought about this will probably relate to this. Things to know before the procedure (important) If you are pregnant or If you have a heart, liver, or kidney disease Prior consultation is required Also, after the procedure Drink plenty of water Light walking exercise in parallel I was advised that this would be more effective. It's true that exercise and diet are the basics, but there are some areas that I just can't lose weight on my own. Ultrashortwave obesity treatment is a treatment that is less painful, less worrying about recovery, and is realistically helpful for shaping lines. It felt like that. Of course, please be sure to choose a hospital carefully and I recommend that you receive sufficient consultation before the procedure. “This is something worth experiencing at least once.” I want to organize it like that. [with Cash Review]
또또26.01.21Views 81Likes 0 
(Question) I have pain in the back of my knee and thigh.[13]
My son, who is in his first year of high school, says that the back of his knee and thigh area hurts. Why is that? I'm just going to wait and see, but I don't think it's growing pains. He's about 183 cm tall and weighs 85 kg. People say it's because I've gained weight, but I'm not tall enough to feel like I'm fat. I didn't go to the hospital because I didn't feel well enough to go. I guess I get sick sometimes
찌니26.01.21Views 93Likes 6 Honest review of Aajusa, chosen after worrying about dieting: Inner thigh and saddlebag fat that wouldn't go away with exercise, lines changed in just one week
We all agree that we're concerned about that area every time we look in the mirror. I'm 168cm tall and weigh around 60kg. Looking at the numbers alone, I wondered, "Do I even need to diet?", but the problem was my body line. Especially, the inner thighs and saddlebags are really stubborn no matter how much I exercise. I've tried lower body exercises, stretching, and even dieting, but I feel like certain areas are particularly prone to fat loss. So I started searching, diet When I was looking at reviews by keyword, the first thing that caught my eye was Aajusa. The decisive factor was that it was a fat-dissolving injection that focused on correcting partial lines rather than weight loss. “ I thought, “This is exactly what I want,” so I made a reservation right away. Hospital atmosphere, more satisfying than expected The first thing I felt when I entered was, “Ah, this is a well-managed place.” The white and pink interior was bright and clean overall, and it felt like the main customer base was women. The waiting room was also cozy, which reduced the tension. The best thing of all was The counseling room is a completely separate structure That's why I was able to talk about my concerns without worrying about what other people thought. What I wanted wasn't just weight loss. Relieves the feeling of tightness in the inner thighs Line arrangement next to the horse's saddle These were the two. I heard that Aajusa is suitable for focused treatment of specific areas among fat-dissolving injections, and during the consultation, after looking at my body type, I was told that “this is the type where you will feel the effects quickly,” which gave me confidence. Consultation & Treatment Process, More Detailed Than You Think Counseling is not just a formal explanation. Body line check Left and right balance Which part actually stands out more? He went over these things one by one. His tone was relaxed and comfortable, so I was able to ask him everything I had been curious about. He didn't say, "You'll definitely get a lot of hits," but explained things based on my current situation, which was reassuring. On the day of the procedure, is there any pain? The treatment area was the inner thigh + saddlebags. Since it was performed under anesthesia, there was almost no pain. It felt a bit heavy when the injection went in, but it was much better than I expected, and it was over quickly, taking about 10 to 15 minutes. After the procedure, I was able to rest briefly and immediately return to my daily routine, so I was able to drive and go shopping that day. This was also a huge advantage. One week later, honest changes The number on the scale didn't go down significantly, but my fit did. Less clinging to the inner thighs when wearing pants The side line of the horse's saddle feels neat Overall, the lower body silhouette is smoother “Ah, so that’s why everyone is talking about line changes,” I thought. I was very satisfied because the changes were immediately felt through my eyes and body. Swelling and bruising? Almost none. There was almost no swelling or bruising, which I was worried about. From the next day onwards, I was able to go about my daily life as usual. There are no particularly inconvenient management issues, so I personally think this is a plus. Honestly, I was extremely satisfied. It was the first time I'd seen such a significant improvement in my body image with such a short investment of time, so if you're considering dieting, I think it's definitely worth considering. [with Cash Review]
HYEONI26.01.21Views 58Likes 0 
Honest Review of Gangnam Fat-Dissolving Injections: Changes on Day 3 of Arm and Thigh Fat-Dissolving Injections[1]
This is a record from last summer. As summer approaches, the same worries always repeat themselves. My weight hasn't changed much, but the problem is that my arms and thighs look particularly thick. I worked out and did Pilates and ballet, but the fat in certain areas just wouldn't go away. Especially the flabby flesh on the back of my arms that catches my eye every time I take a picture. And the inner thigh line becomes more prominent when you put your legs together. It made me think, “There may be limitations to exercise alone.” So, in the end, I chose Gangnam Local Disintegration Injection. I thought a lot about it before deciding on lipolysis injections. I've already heard a lot of people around me say things like, "It's ineffective" and "It's just a waste of money." There were only three reasons why I decided to give it a try. ✔️ Targeting will only be possible on partial fat ✔️ It will be a relatively less burdensome procedure rather than surgery or suction. ✔️ You may have wanted to see the effects of line organization even in a short period of time. I was also careful in choosing a hospital. Rather than a large, factory-style hospital, A private practice with one doctor, from consultation to treatment. I chose Gangnam Dermatology based on this. The Day of Your Fat Dissolving Injection - A More Real Process Than You Think Before the procedure, to be honest, I was a little scared. I didn't know 100% of the ingredients, and I was like, 'Why am I nervous when I made a reservation?' Fortunately, at the hospital I was able to get the treatment right after work. The director personally examined the fat distribution and gave me a 1:1 consultation. The design was created along the fat lines of the arms and thighs. What was particularly impressive was that at first, he only targeted the back of the forearm. When I told him that I was also concerned about the fat around my shoulders, he modified the design to take into account the lines that connected to the muscles. I also heard an explanation that “just putting in a lot of this part isn’t necessarily a good thing.” Immediately after lipolysis injections – What you need to know The condition immediately after the procedure was more intense than I expected. The limbs swell as the solution enters the injection site. A dull feeling, as if slightly paralyzed Bruising around the injection needle site While returning home, a little bit of solution and blood seeped out of my clothes. One really important tip here On the day of the procedure, be sure to wear loose-fitting clothing. I wore slacks and they were tight around my thighs, which was quite uncomfortable. I highly recommend a long skirt. Day 1 of Fat Dissolving Injections – “Huh? Does something feel different?” The next morning, looking at my arm, this was the thought that occurred to me. “It’s still swollen… but isn’t the line a little different?” The outer line of the forearm feels subtly organized The bruises are actually more widespread than the day before. There is little pain or inflammation. The first thing I noticed about my thighs was that the Y-zone was less prominent when I brought my legs together, rather than any major changes. It felt like it was still in the process of being sorted out rather than just “I’m done!” Day 3 of Fat Dissolving Injections – The Effects Are Clear After about the third day, I felt a clear difference. ✔️ Forearms Reduced rounded silhouette when viewed from the side The shoulder line appears closer to a right angle than before. ✔️ Thighs The bruise is almost gone When wearing pants, the inner line feels less tight To be honest, I was like, “Is this really the effect of a one-time hit?” Of course, it's not a dramatic size reduction, but the line organization and silhouette change are definitely noticeable. I'm going to get hit one more time. I've already seen the effect, and I'm curious to see how the line will be organized if I do it a second time. However, I 100% agree that you should not rely on this procedure. Exercise + management + fat dissolving injection = I think this combination is the most satisfying. [with Cash Review]
도담도담26.01.21Views 166Likes 0 
Review of fat injection at a dermatology clinic near Gangnam Station: Honest changes recorded from the first week of treatment to the inner thigh after receiving the Clearcut injection.[1]
When you diet, you always end up with areas like this. I've lost weight overall, but it feels like the fat on my inner thighs isn't going away. I tried exercising and adjusting my diet, but I always felt disappointed because there were areas that just couldn't be controlled. So this time, I tried thigh fat injection (Clarecut injection) at a dermatology clinic near Gangnam Station. I have summarized the changes from immediately after the procedure to one week with photos. Thigh fat can be reduced with exercise Partial removal is difficult That was the biggest reason. In particular, I was more concerned about the fat on the inside of my thighs than the outer line. ✔️ Surgery is burdensome ✔️ Areas that can't be lost even with dieting ✔️ Short recovery period ✔️ Affordable price for the event Partial fat injection was what fit this condition. This time, I got the Clearcut injection. I heard that it is often chosen to correct the last line while dieting. The hospital Near Gangnam Station Exit 11/12 , It wasn't hard to find because it was on the side where the McDonald's building was. 100% reservation system → Almost no waiting The interior of the hospital has a modern cafe-like atmosphere. Multiple consultation rooms, clean flow There is also a separate bathroom inside the hospital. The consultation was conducted directly by the director, and the design was focused on the inner thighs rather than the entire thighs. The explanation that “the goal is to improve body contours rather than lose weight when targeting areas that are difficult to lose weight through dieting” was impressive. Procedure & Pain Inner thigh Clearcut injection Remove lower body clothing → Wear gown + sanitary panties Pre-procedure photo shoot Direct check and design of areas of concern The procedure time is shorter than you think. It was my first time getting a local injection, so I was nervous, but I was reassured that they checked the tingling sensation and whether it was still painful. Immediately after the procedure, the injection site will feel convex due to the medication. Daily routine can be resumed immediately after the bandage is applied. Post-procedure condition (Day 0) If you look at the photo immediately after the procedure, the convexity is so clear that you'll think, "Oh, the medication went in." No bruises Almost no pain It feels a little stiff when touched From that day on, I was told to give myself a lot of massages. The day after the procedure (Day 1) No noticeable changes. Because of drugs Feeling swollen There is no pain, but it feels like muscle pain when touched. Day 2 of the procedure The drug feeling still exists. There is no major change in the photo. Massage the inside whenever you remember Day 3 of the procedure I felt the lines become clearer for the first time as the drug wore off a little. From this point on, a faint bruise will appear (it won't show because it's on the inside) Day 7 of the procedure Rather than saying it has been reduced significantly, it feels like the inner thigh line has been refined. If you look at the before/after photos side by side, there isn't a drastic change, but you can see that the inner skin has been slightly tidied up. Weight loss ❌ Dramatic change ❌ Line correction effect ⭕ It was exactly as the doctor said. “If you target the areas that don’t lose weight while dieting, you’ll definitely see some difference.” That's exactly how it feels. The expression 'it's been sorted out' is the most accurate. I recommend this to these people People who are on a diet but can't lose weight in certain areas The purpose is to organize the lines of the inner thighs, upper arms, and sides. People who are concerned about surgery and looking for a procedure with a short recovery period Not recommended for those who expect immediate results A summary of realistic tips This is not a treatment that can be completed in one session → The effects are felt as sessions accumulate Post-procedure massage is important (if not, the effect will be less noticeable) Increased satisfaction when combined with dieting Bruises may appear after 2-3 days (although they are barely noticeable because they are on the inside) One-line summary The Clearcut injection is a treatment for 'line organization' of areas left over after dieting rather than 'weight loss'. It was a pretty realistic choice for those with ambiguous fat areas like the inner thighs. [with Cash Review]
꿈꾸는대로26.01.20Views 145Likes 0 
Why does it feel like water is flowing down the back of my thigh?[5]
It's been a while~ almost 10 years, I think. Symptoms do not appear every day, but intermittently. I feel it very rarely. I feel like water is flowing down the back of my thighs. I felt it for the first time last summer... I thought I was sweating, so I wiped it off, but there was no water. And then I felt something and my hair got stuck When I thought about it and tried to pull it off, there was no hair at all. Why on earth is this happening? Is there a problem~ Or I wonder if everyone else is like that too. The area is the area that can be touched by hand in the photo below. It works~
You&나☆슈기☆26.01.17Views 79Likes 2 Mapo-gu MacBody Oriental Medical Clinic: Impressed by the Relief of Thigh Pain and Kindness[2]
I visited a Korean medicine clinic because of thigh pain. From the moment I first visited, the staff greeted me kindly, which helped me relax a lot. The doctor thoroughly examined the cause of my weight gain and my current condition, and even advised me on a diet method that wouldn't require excessive effort. He answered even the most curious questions, so I didn't have to ask any more questions. I received muscle relaxation treatment along with acupuncture. Even during the treatment, he carefully checked for any areas of discomfort. Even when my thigh suddenly started hurting during the treatment, he took great care of me. The nurses at the counter were very kind and helpful.
장연길26.01.15Views 50Likes 1 
Leg exercises to get rid of thigh fat[17]
Today, among the lower body strength exercises at Cash Home, I did leg exercises to get rid of thigh fat.
눈부신날26.01.13Views 20Likes 0 Diet "Thigh Fitting Lift": Transformation in Just One Session? Honest Review (Including Before and After Size Changes)[3]
Even if you are successful with your diet, it is really difficult to improve the inner thigh line and sagging with home care. As I got older, my collagen decreased and my elasticity decreased, so even if I lost weight, I couldn't get the lines I wanted, which was stressful. This time, I'm looking for a place where I can receive body management and elasticity management together. Thigh Fit Lifting I received it, and the change was more evident than I expected, so I am sharing my experience. The inner thighs are slow to change even with exercise. Above all, I was worried because sagging was more noticeable in this area when I lost weight. inner thigh fat loss of elasticity Feeling like my leg line is blurring While looking for a way to take care of these three things at once, I was recommended fitting lifting (ultra-shortwave elasticity and fat management) during a consultation. Using ultrashort waves ✔ A method of reducing tissue by applying heat to the fat layer ✔ A method that simultaneously improves skin elasticity and smooths out lines He said that. I agreed that this was an area that absolutely could not be handled through home care. The overall atmosphere of the management shop was neat and tidy, and the consultation was very friendly. The concern I mentioned is The counselor will check your skin thickness, fat content, and lines by touching them directly. “I think fitting lifting would be the best fit,” he explained. I came right after work and my legs were a bit swollen, so I was a bit nervous and excited about coming in for treatment. Actual procedure Before the procedure, I was worried, ‘What if it hurts?’ but it was much more comfortable than I expected. A feeling of heat rising up There is little pain I feel reassured because they keep explaining the progress from time to time. Fine-tune the intensity while observing the skin and fat condition Especially for people like me Lower body edema + fat + loss of elasticity The type that is together is They say individual settings are really important, and I felt that meticulousness during the check process. The procedure didn't take long After finishing, my legs felt warm and light overall! And right away I measured the centimeter… (left thigh front and back) ✔ Left thigh 62.3cm → 60.9cm ✔ Right thigh 63.7cm → 62.0cm I heard that it would be reduced in one go, but it was surprising to see this much of a difference. When I got home and tried on the pants, I could really feel them fitting in loosely. My husband immediately asked, “You lost some fat on your inner thighs?” In counseling, they said: Changes can be seen after just one session, but real line correction becomes noticeable after a month. Initially, 3 sessions are recommended at 1-month intervals. After that Maintenance every 6 months If you do it, it will last a long time It is a method that simultaneously captures both fat and elasticity. They say it definitely gets stronger over time. I am I was very satisfied with the choice of fitting lifting to improve inner thigh fat and sagging. On the other hand, if you are the type who “want strong immediate effects even if it hurts” It's a bit mild, so you might feel differently. [with Cash Review]
신디26.01.11Views 100Likes 1 
Diet Fat Reduction 'Fitting Lifting' Real-Life Effects Review — Why Thigh Circumference Reduced 1cm in 15 Minutes (Overview of Microwave Principles, Pain, and Management Tips)
This is a review of the one I received last summer haha Lower body… whenever I look at photos, I can always see only my thighs, so this year I can't put it off any longer. I wanted to. But I I wanted to avoid the pain as much as possible back then I found out about PTING Lifting while looking for a treatment that allows for an immediate return to daily life without pain. I had a consultation before the treatment, and it was conducted based on InBody analysis, focusing on my thigh concerns, which I was particularly self-conscious about. There were exactly three reasons why I chose it. ✔ 1) No pain + Immediate return to daily life Unlike other device treatments, it doesn't feel hot, painful, or bruised. A massage sensation with alternating cooling and warmth. It was easy to take on the challenge because of that. ✔ 2) Microwave (UHF) Principle The most interesting part of the explanation I heard during the consultation. High frequency High energy conservation rate Energy is effectively transferred to the fat layer A method that effectively builds deep heat to aid in fat breakdown That's what they said. ✔ 3) Acts at a depth of 7mm in the fat layer The principle of selectively destroying only fat cells at a depth of 7mm, rather than the skin. so body fat reduction Collagen remodeling Elasticity & Lifting Effect He said that we can look forward to it together until then. Change into a gown Thigh measurement before procedure (55.5cm) Then, it proceeded in earnest. (A screenshot of my thigh measurements taken before treatment – honestly, it’s a bit embarrassing to take, but it’s essential for the record!) ✔ First Impression Start by applying a generous amount of oil. At first Cool sensation → Warmth → Cooling again No stinging, level can be adjusted immediately if it gets hot I received the treatment comfortably without feeling hot or painful until the end. ✔ Duration About 10 to 15 minutes per area The director checked for heat and discomfort throughout the procedure, so I was able to go through it without feeling nervous. I took measurements right after the management was finished, 1cm decrease after 15 minutes of treatment (55.5cm → 54.5cm) This was really surprising. What's even more surprising is what the director said: Fat is gradually eliminated Decrease further in weeks 2–3 There are many cases where this happens That's what they said. So, to see more changes in 2 to 3 weeks Payment for 2 additional sessions I have finished and come back. (With such immediate changes… I can’t help but do it.) Tips for Maintaining and Managing Effectiveness ✔ 1) Drink 2–3 liters of water a day To eliminate fat after breakdown Water intake is really important He said that. I have also been carrying a water bottle since the day I received treatment. ✔ 2) Maintenance effect lasts 1 year with a total of 3 sessions It is not the type of procedure that you get once and are done with. Perform 3 times at intervals of 2 to 3 weeks city Can be maintained for about 1 year It is called that. So, I understood the flow as usually tidying up the line in the first session → capturing elasticity and retention in the third session. For those who want to receive treatment without pain, this was a procedure really worth trying!
엥간히26.01.09Views 85Likes 0 
Leg exercises to get rid of thigh fat[15]
Today, for fat management I did leg exercises to get rid of thigh fat.
눈부신날26.01.03Views 40Likes 0 Leg exercises to get rid of thigh fat[16]
Today, to build solid lower body muscles I did leg exercises to get rid of thigh fat.
눈부신날25.12.24Views 20Likes 0 Leg exercises to get rid of thigh fat[14]
Today, to build lower body muscles I did leg exercises to get rid of thigh fat.
눈부신날25.12.14Views 38Likes 0 Leg exercises to get rid of thigh fat[12]
Today, I did leg exercises to get rid of thigh fat. Doing home workouts every day was helpful for managing my body fat.
눈부신날25.12.04Views 31Likes 0 Leg exercises to get rid of thigh fat[8]
Today, for lower body fat management I did leg exercises to get rid of thigh fat.
눈부신날25.11.24Views 29Likes 0 I have severe pain in the front of my thigh after squats. Could my posture be the problem?[32]
Recently, I've been doing more than 100 squats a day, splitting them into several sessions, whenever I have time. I tried to do it with good posture without forcing myself to increase the number of repetitions. A few days later, I started having severe pain in the front of my thigh, so I'm resting now. There's no pain at all on the other side, but the front of my thigh hurts so much. It feels more intense than the simple muscle pain that comes after strength training. My thighs only hurt in the front. Is my squat form wrong? I made sure my knees didn't go beyond my toes, spread my legs shoulder-width apart, and made sure my feet and knees were in the same direction. Then, I sat down with my knees and hips pulled back. Does anyone else experience similar symptoms while doing squats? Could you please advise me on how to effectively strengthen my leg muscles with squats?
은하수25.11.23Views 706Likes 7 Leg exercises to get rid of thigh fat[5]
Today we are going to build strong lower body muscles I did leg exercises to get rid of thigh fat.
눈부신날25.10.26Views 23Likes 0 Leg exercises to get rid of thigh fat[8]
Today we are going to build strong lower body muscles I did leg exercises to get rid of thigh fat.
눈부신날25.10.16Views 45Likes 0 Leg exercises to get rid of thigh fat[4]
Today, among the lower body strength exercises at Cash Home, I did leg exercises to get rid of thigh fat.
눈부신날25.09.27Views 14Likes 0 Review of Tune Body Thigh Treatment at Yeoksam Dermatology Clinic: Cellulite Improvement and Elasticity Enhancement
I was working hard on my diet and exercise in anticipation of summer, but I wasn't seeing any significant changes, so I decided to seek medical help. After comparing several options, I decided to get the Tune Body thigh treatment at a dermatology clinic near Yeoksam Station. Reason for visiting & background for selection I chose this place because it was known for its thorough consultations, unlike other busy, factory-style locations. When I called to make a reservation, the staff was friendly and helpful, and they were always willing to answer any questions I had, which gave me a sense of trust. Plus, they were having a grand opening event, which made things a little less stressful. The hospital is located in a quiet alley, making parking easy and the free parking was a nice bonus. The building itself is pleasant, with a hotel lobby-like interior, so even my wait felt pleasant. They even provided Americano and snacks, making my wait comfortable. Consultation & Treatment Decision I told her that my thighs were my biggest concern, and the director explained that thighs are difficult to manage with exercise and would require a lot of time. She even took my lifestyle into account and explained the pros and cons compared to other areas like my abdomen and arms, which made it easy to understand. As a result, it is effective in improving fat cells and cellulite, and elasticity. Tune Body Treatment I decided to get it. Procedure Preparation & Process I changed clothes in a private room, stored my belongings in a locker, and then headed to the treatment room. First, they applied Vaseline to my thighs to help the machine operate smoothly. The procedure uses ultrasound, so you might hear a tinnitus-like sound during the procedure, but it wasn't too bothersome. It felt like a hot stimulus, but it wasn't painful. It felt more like a warm massage. The treatment was meticulous, covering the inner thighs, saddlebags, and even the upper knees. I also felt a strange sensation as the cellulite was pushed away by the machine. The director checked the temperature and any discomfort throughout the procedure, ensuring a comfortable experience. It took about 20 minutes to do both thighs. Post-procedure changes & progress - Immediately after the procedure: Your legs will feel softer and more supple. - After 1-2 days: Your legs will feel lighter and less swollen. - After 1 week: Your thighs will look slimmer as fat cells and cellulite are eliminated. I was especially satisfied with just the fact that my cellulite was eliminated, and I thought the effect would be even greater if I combined it with exercise. According to the director's explanation, the effects of Tune Body are usually maximized in the second week, and the maintenance period is prolonged if done 3 to 4 times. What I felt The Tune Body treatment was painless and allowed me to return to my daily routine immediately, so it was minimally invasive. I was advised to avoid cold compresses after the procedure, as it's best to maintain a warm sensation. I heard that it can be applied not only to the thighs but also to the arms and abdomen, so I plan to consider other areas next time. It was a satisfactory treatment that I could feel the effects from just my first experience. [with Cash Review]
페일에일25.09.23Views 161Likes 1 Leg exercises to get rid of thigh fat[4]
Today, to build strong lower body muscles I did leg exercises to get rid of thigh fat.
눈부신날25.09.16Views 29Likes 0 Leg exercises to get rid of thigh fat[13]
Today we will learn about effective ways to build strong thigh muscles. I did leg exercises to get rid of thigh fat.
눈부신날25.09.06Views 32Likes 0 Leg exercises to get rid of thigh fat[8]
Today we are going to build strong lower body muscles I did leg exercises to get rid of thigh fat.
눈부신날25.08.27Views 12Likes 0 Leg exercises to get rid of thigh fat[9]
Today, to build lower body strength I did leg exercises to get rid of thigh fat.
눈부신날25.08.17Views 16Likes 0 Leg exercises to get rid of thigh fat[6]
Today, to build solid lower body muscles I did leg exercises to get rid of thigh fat.
눈부신날25.07.28Views 26Likes 0 Leg exercises to get rid of thigh fat[4]
Today, for lower body strength training I did leg exercises to get rid of thigh fat.
눈부신날25.07.18Views 29Likes 0 Leg exercises to get rid of thigh fat[3]
To build firm thigh muscles Today, I did leg exercises to get rid of thigh fat.
눈부신날25.07.08Views 25Likes 0 Leg exercises to get rid of thigh fat[16]
Today, among the Cash Home Training sessions I did leg exercises to get rid of thigh fat.
눈부신날25.06.28Views 31Likes 0 Leg exercises that eliminate thigh fat[3]
Today, I did leg exercises to eliminate thigh fat. Cash home training is mostly short in duration. I like that I can do it without any 부담.
눈부신날25.06.18Views 24Likes 0 Leg exercises that eliminate thigh fat[5]
Today, among various cache home workouts I did leg exercises to get rid of thigh fat.
눈부신날25.06.07Views 29Likes 0 I did thigh home training.[10]
Wavering
앱톰25.06.02Views 33Likes 0 Leg exercises to eliminate thigh fat~[6]
I really hate the fat on my thighs~
팝콘25.05.29Views 26Likes 0 Leg exercises that eliminate thigh fat[5]
To build solid lower body strength I did leg exercises to get rid of thigh fat.
눈부신날25.05.28Views 32Likes 0 Leg exercises that eliminate thigh fat[12]
Today, for lower body exercise I did leg exercises to get rid of thigh fat.
괜찮아25.05.18Views 34Likes 0 Leg exercises that eliminate thigh fat[9]
Today, I did lower body exercises. I did leg exercises to get rid of thigh fat.
괜찮아25.05.08Views 36Likes 1 Differences in cross-sectional thigh shape between people in their 20s and those in their 70s[7]
From now on, I need to work harder on lower body strength exercises.
괜찮아25.05.06Views 32Likes 0 Leg exercises that eliminate thigh fat[15]
Today, for the first time among Cash Home Training I did leg exercises to get rid of thigh fat.
괜찮아25.04.28Views 95Likes 1 Tune Body Thigh Procedure at Yeoksam Station Dermatology Honest Review[4]
I tried to put some effort into dieting and exercising before summer vacation... Since there was no significant progress, I finally decided to seek help from medical devices! After searching for reviews for over a week What I considered most important were the attitude during the consultation and the overall atmosphere. Even though there isn't much information, I decided to make a reservation after reading reviews that the consultation is sincere. The phone response was also very kind. I appreciated your sincere response to my question; it left a good impression. It's just in the middle of an event, so go right now! The location was in a quiet alley, so it wasn't crowded. The building is neat, and the interior has a slight hotel lobby vibe. I had a good impression as soon as I entered. They also provided coffee and snacks while waiting, so I waited comfortably. Both Tune Body and Titanium procedures are possible. The goal is to improve fat cells and cellulite. I chose Tune Body thigh treatment. They said that the thighs are the most difficult area during consultation. It's a lifestyle of sitting all day long. I explained that I am the type to easily gain weight from the abdomen to the thighs. They told me that if I don't exercise concurrently, the effects will appear more slowly. The explanation tailored to daily patterns was also helpful. It was easy to choose because they also compared it with other areas. Change into procedure gown and move to the procedure room! The feeling of applying Vaseline and gently massaging with a warm device. There was almost no pain, and I almost fell asleep in the middle haha Which areas with a lot of cellulite are treated during Tune Body thigh procedures? There was a sort of rumbling jungle feeling when the machine passed by. That was really amazing. Feeling of lightness in the legs for a day or two after the procedure. It started to become soft and tender after about 3 to 4 days. They said that combining a diet would enhance the effects even more. The procedure on both legs took about 20 minutes. You continuously checked your posture and temperature throughout, so there was no inconvenience. I didn't exercise immediately after the procedure. I had a light dinner mainly consisting of salad and bread. The stiff thigh became soft immediately after the procedure. After about a week, I started to feel the swelling and cellulite easing up. I felt really good. I thought it would be effective with just one time~ I'm surprisingly satisfied, so I want to continue trying. I'm looking forward to it, as the second week is said to be the most noticeable! [with Cash Review]
레디웡사25.04.24Views 169Likes 2 My thigh... 😢 -- 10,000 steps...[32]
I went for morning exercise by passing through the mountain for the first time in a while.. Ugh.. Did I get a boil on my thigh?ㅜㅜ It hurtsㅠㅠ The weather is so nice today~ haha
에너자이저225.04.16Views 30Likes 0 My thigh~ haha[14]
After the wedding in Suwon, we had an incredibly delicious meal. I'm feeling drowsy while driving 😭😭😭 It seems like I hit the blood sugar spike, haha. I pinched my thigh too hard and it's going to bruise 😅😅 I will take a short break at the rest area haha
땡땡이 25.04.05Views 41Likes 1 I used a foam roller on my thighs and calves~[7]
Do you think the egg is spoiled? What do you think I did to get scolded? 🤣 Was it when I climbed the stairs 16×3 floors? Was it when I walked 50,000 steps? There are times when I have to stick to just using the foam roller more than usual🤣 I thought it was the time to build strength, but it seems it was the time to maintain it.
더달달25.03.27Views 31Likes 0 My thighs feel like they're going to burst... Huff puff...[25]
Not much time left until the start of the new school year. Went for regular check-ups with the child at the dentist, ophthalmologist, and orthopedist. I went for a bike ride.. Wow.. maybe because I haven't been here in a while, I thought my thighs were going to burst..ㅜㅜ My legs tremble as soon as I get off the bicycle... I think I should ride once or twice a week... I only do walking exercises every day and don't do any intense workouts... Ah... at times like this, I get annoyed by the fact that I have a license for a wardrobe.ㅡㅜ
에너자이저225.02.27Views 124Likes 1 Gangnam-gu large-volume thigh liposuction review[8]
https://cashdoc.me/hospitalevent/eventdetail/1731 Hello. I recently had abdominal liposuction and would like to share my experience. Despite my regular exercise and diet, I was worried about the stubborn belly fat that wouldn't go away. After consulting with a specialist, I decided to undergo liposuction and quit smoking and drinking for a week prior to the procedure. On the day of the procedure, I had the fat removed using a fine suction tube under local anesthesia. The procedure took about two hours and was less painful than I expected. After the surgery, I had to wear a compression garment for four weeks, and showering was restricted for the first week. Swelling and bruising persisted for about three weeks. I also received regular massages to the treatment area. During my recovery period, I avoided strenuous exercise, got plenty of rest, and maintained a balanced diet. I'm currently maintaining a satisfactory physique. However, I'd like to emphasize that thorough hospital selection and consultation with a specialist are essential before the procedure, and that significant effort is also required in aftercare. Thank you.^^
이야기25.01.22Views 330Likes 3 Seocho Mikey Thigh Injection Review for 95,000 Won[3]
Does anyone ever find that their thighs just don't get any better, no matter how much they diet or exercise? That's how I was. Even though I lost belly fat and facial fat, my thighs and arm fat remained. Then, I discovered a thigh injection for 95,000 won at a Cashdoc hospital event, and I'd like to recommend it to you. It is a fat-dissolving injection performed on areas where a lot of fat has accumulated. I like it even more because it is a simple injection procedure, takes a short time, and has relatively quick results. By injecting a syringe made by Mikay Clinic into a specific area, fat cells are broken down and waste products are excreted. I can see a clear difference 3 weeks after the procedure. <Reason for choosing a review> The difference in the lines is clearly visible in the before and after photos, and the results are said to be visible after a week, so it's good that the results are seen quickly. If you are curious about the event, please go to the link and take a look. https://cashdoc.me/hospitalevent/eventdetail/1211
안레몬24.12.05Views 350Likes 1 I recommend the Seocho-gu thigh injection for 95,000 won.[3]
hello. I'm not satisfied with other areas either, but I have a complex about my thighs. Thick thighs that have been passed down through generations. ㅠㅜ By the way, Mikay Clinic is having a promotion where thigh injections are priced at 95,000 won. After reading the reviews, I was so envious of how slim you've become, so I came here to get some information. I guess the name is Ppaebakji Injection. It's even more cruel. lol I think it's less of a burden because it's an injection procedure. Liposuction takes a long time to recover. But if it's an injection procedure, it seems like it would be simpler than liposuction. It's better because it can be done in various ways depending on the area. If you want slim thighs, you may want to consider thigh injections instead of liposuction. Reviews from people who have had the procedure are also good. If you look at the reviews, the thighs that were tight before the procedure are now wider. I'm so jealous. Unlike liposuction, Dr. Mikey's thigh injections make your thighs thinner with just the injections, so I think they would be more helpful for those who are worried about recovery or want to quickly return to their daily lives. The treatment can be performed on a variety of areas, and since it can make your legs look slimmer with just one injection, I think it'll be helpful for those who, like me, are concerned about their thighs. The reviews also show clear results, which gives me even more confidence. The price is 95,000 won, so if you're interested, please go to the event page below and take a look. ^^ https://cashdoc.me/hospitalevent/eventdetail/1211
초코빵쟁이24.11.21Views 148Likes 2 Diabetes management, let's grow the thighs[12]
Diabetic patients need to be very careful with their diet, but they also understand that exercise is equally important. I think the perception of diabetes has changed a lot as sugar intake has increased and the number of diabetes patients has grown. Diabetes is a disease that needs to be managed lifelong. I know very well that diabetic patients must exercise and that it is very important. I learned about the relationship between diabetes and exercise, as well as blood sugar management. Factors that interfere with blood sugar management Not all diabetes is like that. In the case of type 2 diabetes, which accounts for most adult diabetes cases The following two factors are known to make blood sugar management difficult. 1) Excessively increasing belly fat 2) Thinning thighs with point injections #Diabetes Prevention Preventing and properly managing diabetes For that, along with the causes that raise blood sugar Factors that interfere with blood sugar management It is worth noting. Accounts for 75% of blood sugar Thigh muscle Most elevated blood sugar levels after meals It is absorbed from the gland and processed. Among them, it is mostly absorbed into the thigh muscles. It works, with a specific gravity of about 75%. It is known to be. Let's also check the thigh circumference along with the waist circumference. If not managed through exercise and diet, muscle loss begins as early as in your 30s, and the rate of decline increases. It gradually becomes faster. Therefore, it is advisable to regularly measure both waist circumference and thigh circumference using a tape measure at home. For people who do not usually exercise, using thigh muscles through walking or light hiking is recommended. It is recommended to gradually increase the frequency and intensity, and to sufficiently consume protein foods according to the volume of activity. Prevent diabetes through walking exercise health information [Source] Prevent Diabetes with Walking Exercise Health Information | Author: Success Story
주안맘041324.11.18Views 100Likes 3 Review of 450,000 won for large-scale thigh liposuction in Gangnam-gu, Seoul[2]
Slim leg lines are a dream, right? Smooth, long, and slender straight leg lines heh They say they will find a hiding spot. I heard that this person underwent large-volume liposuction in two places, on the thighs and abdomen. The before and after photos—is this for real? You're wearing a skirt, and I can see the flesh around your waist... the line... lol This person seems to have seen great results. Improvement of beautiful lines through liposuction The surgery time is surprisingly short. It seems that surgery can be done on the same day without the need for hospitalization. After a recovery period of 1 to 2 weeks.. It looks like a farewell to bumpy thighs. So the liposuction area on the thigh is here, right? Front, back, the outside, and... the inside. With even liposuction, the legs are undeniably smooth. Just the thought of bleeding scares me, In Assemblyman Snow Extensive surgical experience in liposuction class Based on know-how, we extract a high percentage of pure fat during liposuction. They say they are doing it. Snow Clinic is the place for thigh liposuction after all. Snow Body, thigh liposuction by a plastic surgeon Fat suction is more precise and delicate. I highly recommend this to someone like this. ! If your legs are unusually short and thick compared to other parts of your body ! Cases where the buttocks appear sagging due to fat ! If you are worried about bumpy lower body due to cellulite ! When leg shape needs correction to become X-shaped or O-shaped ! If you want to improve your leg line to be slimmer quickly Directions. Snow Clinic (2024) | Large-volume thigh liposuction
하루=즐겁게+행복하게+웃으며✌24.11.15Views 2892Likes 5 Question) My daughter's thighs and hips have developed white stretch marks.ㅜ[10]
My college daughter has developed white stretch marks on her thighs and hips. I am not someone who gains weight easily, so I continue to stay around 46-47kg at 160cm. I'm trying to maintain it, you knowㅜ Stretch marks on my thighs since I went to the ski resort the year before last Since things started to pick up, this fall, on my hips I developed white stretch marks. White stretch marks are said to be old stretch marks that I didn't know about until now. It seems to have passed byㅜ I'm really worried that I can't even wear a swimsuit anymore. Since it's the semester and I'm busy, I resorted to using stretch mark cream as a temporary measure. I'm thinking of buying it. Can you recommend an effective stretch mark cream? Please, I ask you~~
이혜진24.11.05Views 177Likes 4 Seoul Seocho-gu Mikay thigh injection, one area, 95,000 won per session[7]
I also always worry about my thick thighs. But my mom told me not to worry about that lol It's better than being skinny, but as you get older, you lose all your muscle. That's what I need, lol. That's what they're saying. I want to trim some of the fat on my inner thighs. thigh injection The subtraction injection was created with Mikey's own know-how. Injection treatment with fat-dissolving effect The procedure is performed on areas where a lot of fat has accumulated. It is said to be effective in fat breakdown, size reduction, and line management. Looking at the reviews, it looks like the inner flesh was treated. They say thigh reduction injections can be done on the front, back, inside, outside, calf, and ankle. What is the thigh investigation procedure??? I think that if you just take care of your thighs, your body lines will be completely organized. Beautiful legs~ How about thigh reduction injections? Looking at the reviews, this person also said that they were concerned about the fat on their inner thighs. Is it a week after the procedure? I can see a really noticeable difference in my lines. The effect was amazing. I think you did a great job getting the treatment. Mikey Clinic (2024) | Mikey Thigh Injection 9.5
하루=즐겁게+행복하게+웃으며✌24.10.30Views 117Likes 7
![[Question] I feel numbness in my thigh above my left knee.](https://media.nudge-community.com/10091327)
