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Make abalone porridge, the most comfortable way to boost your energy.[7]
I have enteritis. Yesterday was plain rice porridge. Today is crispy rice porridge. I'm so hungry I can't stand it!!!!! It's a quick oyster porridge. The method is 바로 Prepare the ingredients and boil them in a pressure cooker. More than cooking rice Please put in a lot of water. Wash the glutinous rice Briefly blanch the abalone and remove the shell. Cut with scissors. The internal organs are blended smoothly with a mixer. Chop the onions roughly and put them in. Cooking wine, anchovy fish sauce, add kelp, and that's it. The liver is fully prepared; it should be seasoned with salt. It's really easy~~ Let's make it delicious!!!
미니미니민24.09.20Views 126Likes 1 Meat for energy replenishment[10]
Second child tired after taking the exam, lunch I grilled my favorite meat and took out the frozen marinated crab to serve. They're eating it up voraciously.
희야23.12.13Views 39Likes 0 Energy boost ^^ Eel[41]
I came back after eating eel as a healthy nourishing meal. Eel that goes really well with perilla leaf wraps!! You know it's good for your health, right? Haha Rich in omega-3 and beneficial for cardiovascular diseases, haha haha haha Eel soup all the way to Mauri~~ It was reassuring.
최영주23.09.03Views 59Likes 0 Replenishing energy on a hot day[6]
I take care of my health by taking a packet of Gujeon Nokyong Boksepyeonsal. With the weather getting hotter these days, I am boosting my energy by taking a packet of Gujeon Nokyong.
므찌당당26.07.02Views 36Likes 0 Protein supplement[2]
Chocolate protein shake after a workout I drank and replenished my protein.
행복한일상26.06.25Views 56Likes 0 Replenish energy[2]
I am replenishing my energy by taking a packet of Gujeon Nokyong. It's a mini size, so I can eat it without feeling burdened. It's bitter, but I ate it telling myself it would all be good for me.
므찌당당26.06.17Views 60Likes 0 I recharged my energy.[2]
I haven't taken deer antler velvet for a few days, but I'm making sure to take it today. I'm going to take some deer antler velvet to boost my immunity and relieve my fatigue. I'm planning to have a good Tuesday.
므찌당당26.06.09Views 41Likes 0 Protein supplement[4]
Strawberry flavor before exercising I drink a shake and protein I replenished it.
행복한일상26.06.09Views 51Likes 0 Hydration[3]
Stay hydrated, stay hydrated, and stay well lol
담율로26.06.07Views 42Likes 0 Can I lose weight healthily with herbal diet medicine?[6]
I lost about 20 kilograms in my 20s through weight training and diet management, but lately, perhaps because I’m getting older, I can’t seem to lose weight even when I exercise. Of course, I'm barely managing to keep up because I'm not managing my diet well, but I see a lot of herbal diet medicines coming out these days. It seems like it would be the least harmful to health. I am curious about the effectiveness of diet herbal medicine and if it has fewer side effects.
행복한일상26.05.28Views 87Likes 1 Is there a way to reduce fatigue and side effects when using Wigobi or Maunjaro?[6]
My family has been worried about their blood pressure recently, so I am looking into Wigobi or Maunzaro. . I feel like there are limits to losing weight with diet and exercise alone while working, so I am considering getting some help. , I'm hesitating because while there are many stories about its effectiveness, I've also seen quite a few reviews regarding side effects. . The reason I feel like I need to control my weight urgently is that I am becoming increasingly anxious due to health issues, and it seems like my mind is racing ahead of me. . Even though I was diagnosed with high blood pressure, things aren't going the way I'd hoped, so I feel like everything is tough. The problem is that the medicine reduces appetite and makes you feel full quickly, but , It acts to slow down the speed at which food moves down from the stomach, and at this time , I heard that gastrointestinal discomfort may occur along with it. . Vomiting, which is said to be the most common symptom , bloating , lethargy , I've heard a lot of people say that symptoms like constipation and diarrhea are harder to deal with than expected. . My appetite has decreased significantly and my energy levels have dropped. , It is said that there are cases where one's energy drops to the point where daily life becomes difficult. , I am still hesitating because I heard that if used incorrectly, gastrointestinal side effects can be more severe. . I also saw a lot of talk saying that it is important to give your body enough time to adapt. . I also want to know how difficult it was for those who have actually used it. , Do you tend to get used to nausea or lethargy over time? , Or is it possible that the medication itself might not suit my body even if the dosage is adjusted? ? Is there a way to minimize these side effects of the medication as much as possible? ?
mhuii26.05.26Views 146Likes 2 Hydration[4]
It's quite dry this morning, perhaps because the sun is out. I think I'll need a lot of hydration today. Let's replenish our fluids in advance.
H.J26.05.26Views 55Likes 0 Hydration[5]
Hydration is important.
담율로26.05.26Views 54Likes 0 Protein supplement[3]
I make sure to eat Greek yogurt and two boiled eggs.
담율로26.05.22Views 50Likes 0 Hydration[5]
Hydration is important.
담율로26.05.18Views 43Likes 0 Hydration[4]
It replenishes hydration.
담율로26.05.10Views 51Likes 0 Hydration[4]
I woke up and hydrated.
카시오페아101526.05.07Views 37Likes 0 I received a herbal medicine prescription tailored to my body at Buram Kyunghee Korean Medicine Clinic in Nowon-gu.[10]
At Mom's words that last year was different and this year is different We went together to get a prescription for herbal medicine to restore our strength, taking the opportunity to do so. Since it was my first visit, I wrote down my mother's surname and resident registration number before the consultation. I had a wrist pulse check and a brief examination with the director, who is handsome and has a clear voice. The director prescribed medicine containing deer antler velvet to replenish vitality. The cost was about 500,000 won, and since I was there anyway, I also had a consultation. I was prescribed Gyeongokgo because I was told my fatigue pulse had subsided. Also, since my husband said he has a weak stomach, I had some additional medicine prescribed and had a herbal medicine made. It's a one-month supply for now. They say that if it suits your body, you have to take it consistently for two or three months. I should go get acupuncture next time. I hope you all stay healthy too, Cashdoc!
민경맘26.05.04Views 238Likes 0 
Got one wrong, so I passed the supplementary exam..
Anything that should not be taken lightly or taken lightly.. Realizing it again. I didn't finish it completely, so I got one wrong and made up for it today. I learn another truth. "Negligence leads to mistakes."
냥이키우기26.04.29Views 42Likes 0 Protein supplement[3]
I ate chicken wraps and boiled eggs. I replenished my mononucleus well.
카시오페아101526.04.28Views 43Likes 0 Protein supplement[2]
I supplemented my monoprotein intake with boiled eggs and a pair of chicken tripe. I bought two packs of 30 Chicken Yamssams from Coupang.
카시오페아101526.04.27Views 51Likes 0 Hydration[1]
Stay hydrated frequently.
담율로26.04.26Views 49Likes 0 Hydration[7]
I hydrated myself with something warm.
담율로26.04.25Views 42Likes 0 Protein supplement[7]
I replenished my protein with boiled eggs.
카시오페아101526.04.24Views 33Likes 0 [Health Column] The Effects and Side Effects of Herbal Medicine for Weight Loss? The Truth and Misconceptions Based on 10,000 Patients[1]
hello, Director Lee Ji-hye of Miol Korean Medicine Clinic Gwangmyeong Branch no see. only taking herbal medicine "Will I really lose weight just by doing that?" 🤔 This is the question most frequently and earnestly asked by those who have decided to go on a diet. Conversely, there are also many voices filled with concern, asking, “Won’t it eventually lead to a yo-yo effect or be bad for your health?” Today, I will honestly clear up the misconceptions and reveal the truth about herbal weight loss, based on what I have confirmed by meeting over 10,000 patients over more than 9 years! 1️⃣ How is a herbal medicine diet different from general appetite suppression? 📌 This is a 'customized metabolic treatment' that identifies the root cause of your body's weight gain. It is definitely different from ordinary medicines that simply suppress appetite. The priority is to first figure out why my body gains weight and why it is particularly difficult to lose it. In Korean traditional medicine, the causes of obesity are broadly categorized into three types for approach. Splenic energy deficiency: When digestive function is weak and waste products accumulate easily Liver Qi Stagnation When the circulation of Qi is blocked due to stress Phlegm and fluid: When weight gain occurs along with edema due to inefficient water metabolism The reason prescriptions differ completely from person to person, even with the same body weight, is precisely because the 'cause' is different. 2️⃣ What effects do they actually produce? 📌 Lose body fat and boost metabolic efficiency to build a 'body that gains less weight'. The most noticeable change is not the numbers Body composition It is a change. ✔️ I aim to lose body fat while maintaining muscle mass as much as possible without excessive dietary restrictions. Natural satiety : As digestive function improves, your food intake naturally decreases without having to force yourself to hold back. Breaking through the plateau : It boosts metabolic efficiency to bring about change during a plateau where your weight doesn't budge despite your efforts. Preventing muscle loss : Lose weight healthily while preventing muscle loss issues associated with starving. 3️⃣ Misunderstandings and Side Effects, Let Me Be Honest! ⚠️ 📌 Side effects are temporary, and the yo-yo effect is a matter of 'lifestyle habits' rather than 'herbal medicine'. The yo-yo effect that many people worry about is not so much due to the medication, but rather, Occurs when returning to previous eating habits after treatment do. This is the same for any diet method. Initial discomfort : Digestive discomfort, mild diarrhea, and changes in sleep may occur, but these are mostly temporary. Customizable : If you experience any discomfort, please inform your attending Korean medicine doctor, and the prescription can be adjusted immediately, so you can rest assured. Worried about your liver health? : Herbal medicines prescribed by medical institutions have a low risk of liver toxicity, and research results have reported that they actually improve liver enzyme levels or are as safe as general pharmaceuticals. 4️⃣ Can someone like me see results too? 📌 It is most important to check if this method is right for you. 🔹 I recommend this to people like this! Unresolved by diet and exercise Diet plateau menopause or mountain after Hormonal changes Cases where you suddenly gained weight PCOS (Polycystic Ovary Syndrome) Obesity with underlying causes Stress or lack of sleep Cases where it is difficult to control binge eating ⚠️ People like this, please be careful! Pregnant or breastfeeding women, as well as those with specific underlying medical conditions, must undergo sufficient consultation in advance. 5️⃣ Checklist You Must Check Before You Start! 📌 Carefully check if the place has a systematic management system. Thorough pre-treatment : Avoid places that recommend medicine first without analyzing your constitution and the cause. Continuous progress management : It is generally best to choose a place that checks your body's changes and adjusts the prescription every two weeks. Integrated Management Program : Please check if dietary guidance and lifestyle correction are provided along with herbal medicine. Transparent consultation : Being clearly guided on the treatment plan and estimated costs from the start is the foundation of trust. FAQ Q1. When do the effects appear? A1. Usually, you can feel initial changes in weight and body composition after about two weeks. However, the goal is to proceed consistently for about 4 to 12 weeks to fully restore metabolic function and improve your constitution. Q2. Won't I gain weight again if I stop taking the herbal medicine? A2. If you correct your dietary habits and restore your metabolic function during the period of taking herbal medicine, it is possible to maintain the results. 📌 You can sufficiently prevent the yo-yo effect as long as you do not revert to your old bad lifestyle habits after stopping the medication. Q3. Can I take this with diet injections or other medications? A3. If you are currently taking any medication (appetite suppressants, GLP-1 injections, etc.), please be sure to mention it during the consultation! ⚠️ It is not impossible to use them in combination, but the prescription composition may vary depending on the condition. conclusion 🔸The Right Choice for Me Herbal medicine dieting is not the same magic medicine for everyone. Just as the reasons for weight gain vary from person to person, a sophisticated approach tailored to me is necessary. If you are trying hard but still can't lose weight, it is not a matter of willpower. Issues with my body's metabolism and constitution It could be. Instead of starting blindly, try beginning by accurately assessing your current physical condition. We hope you find the perfect healthy diet solution for you through a consultation with an expert! 💖 Miol Korean Medicine Clinic Gwangmyeong Branch Director Lee Ji-hye Completed Master's degree in Clinical Korean Medicine at Kyung Hee University Bachelor of Korean Medicine, Dongguk University Member of the Korean Society of Oriental Medicine for Obesity Cumulative patients treated 10,000 more than 1 person Diet treatment experience 9 more than a year hyeon Miol Korean Medicine Clinic Gwangmyeong branch Chief Director YouTube Diet Oriental Medicine Doctor Lee Ji-hye Herbal medicine diet tailored to your constitution ( Sasang Constitution Prescription ) Herbal medicine for appetite and metabolism regulation Weight loss without yo-yo effect – Metabolic recovery program climacteric , Postpartum weight management PCOS, Hormonal imbalance obesity treatment Stress-induced binge eating , Emotional eating management Breaking through a diet plateau
이지혜 원장26.04.23Views 322Likes 1 Protein supplement[8]
Warm boiled eggs and almonds after a workout I made sure to eat a little.
쩡♡26.04.21Views 53Likes 0 Protein supplement[4]
It provides protein with warm boiled eggs.
쩡♡26.04.20Views 41Likes 0 Hydration[5]
It's so dry today. I keep drinking water. I'm staying hydrated even at night.
H.J26.04.03Views 41Likes 0 Protein supplement[10]
It replenishes with a protein drink after the workout.
쩡♡26.04.03Views 51Likes 1 Should I refrigerate the prepared herbal medicine?[2]
Does prepared herbal medicine have an expiration date? I've kept it refrigerated.
하늘~♥26.04.02Views 120Likes 1 Protein supplement[9]
Chicken breast and protein drink after a walk i ate it
카시오페아101526.04.02Views 33Likes 1 Reduce fatigue with herbal medicine at Baeknyeonjigi Korean Medicine Clinic in Seongnam!
Recently, I felt constantly tired and had digestive issues, so I consulted at a Korean medicine clinic and had some herbal medicine prescribed. At first, I was worried about the taste and effectiveness of the medicine, but I felt confident because they asked about my constitution and daily habits in detail during the consultation and prescribed it accordingly. The medicine was bitterer than I expected, but not to the point of being unbearable. Since I was told that consistency is important, I made sure to take it twice a day. I didn't notice any significant changes for the first few days, but after about a week, the bloating subsided and my body felt a bit lighter. Most of all, I felt less tired when waking up in the morning. The advice on dietary habits and lifestyle management was also helpful, and I feel that I can see results if I manage my condition consistently.
복로희26.03.23Views 101Likes 0 
Dongnae-gu Kkachi Korean Medicine Clinic, great reviews for diet herbal medicine![3]
This is where I come frequently for treatment whenever I'm in pain!! My pain is significantly relieved after acupuncture treatment, so I feel better quickly after just a few sessions. It's become my favorite clinic lol. The director and staff are so kind. I had no energy and was having digestive issues, so I got some herbal medicine prescribed. After taking just two doses, my tired body felt better and my digestion improved. Now I can eat anything without feeling any pain or discomfort, which is fantastic! I decided to try dieting this time and got some diet herbal medicine. They were thorough with the pulse diagnosis and InBody tests, and explained everything in detail! Thanks to them, I feel like I can lose weight in a healthy way! Injection diets are becoming more popular these days, but I was skeptical about whether they're good for the body, so I passed on those! Hahaha. Everyone has such great reviews saying that they take Kkachi Korean Medicine Clinic's diet herbal medicine and lose weight healthily without any side effects, so I'm trusting them and entrusting my body to the director. Hahaha. An acquaintance of mine lost 10 kilograms in two months of taking the medicine without any pain or yo-yo effect, so I have super high expectations too! Hahaha. I really, really highly recommend Kkachi Korean Medicine Clinic~!!!!!
서인숙26.03.20Views 202Likes 0 
Vitamin supplement[6]
I supplemented with necessary fruits and vitamins in the evening, and I also made sure to eat some nuts. I guess it's time to take care of my health.
H.J26.03.19Views 20Likes 0 Review of the detailed herbal medicine consultation at Daejaein Korean Medicine Clinic in Ansan[2]
I visited a Korean medicine clinic because my cough persisted and I felt heavy even long after my cold had passed. I wanted to try a different approach to managing my condition since taking regular cold medicine didn't help me recover completely. I was very impressed by how thorough the consultation was. They asked detailed questions about my constitution, digestive health, and sleep patterns, giving me the impression that they were looking at my overall physical condition rather than just a simple cold. After the consultation, you explained that we should proceed with herbal medicine treatment aimed at boosting immunity and improving respiratory health, and advised that it would be beneficial to combine it with acupuncture if necessary. Along with instructions on how to take the herbal medicine, you also provided detailed guidance on lifestyle management methods, such as consuming warm foods and getting sufficient rest, which made it easy to practice at home. What I liked most was that rather than recommending excessive treatment, they suggested a path for natural recovery tailored to my current physical condition. The explanations were easy to understand, which instilled trust, and I was satisfied as I felt my body gradually becoming lighter during treatment. It is a Korean medicine clinic I would comfortably recommend to anyone struggling with a prolonged cold.
오성연26.03.19Views 116Likes 0 
Achieved 10,000 steps while staying hydrated and doing stair exercises~~~^^[4]
It was a rainy day, but... Replenishing fluids from time to time... and exercising by climbing stairs from time to time... I've reached 10,000 steps~~~^^ When the spring rain comes, warm days will be here soon, right? Wishing everyone good health and a warm spring day~~~^^
바다사랑태양26.03.18Views 25Likes 0 Protein supplement[2]
I had two boiled eggs and soy milk after my morning workout. It's good for replenishing protein.
행복한일상26.03.18Views 17Likes 0 Boiled eggs for protein supplementation 🥚[2]
Pack two warm hard-boiled eggs steamed in a steamer. I'm going to eat some yogurt jelly and go exercise in the morning.
들꽃726.03.15Views 25Likes 0 Drink a glass of water to replenish your moisture.[5]
Drink 1.5 liters of water per day... I really need to drink three 500cc bottles... It is overwhelming.
냥이키우기26.03.13Views 39Likes 0 Hydration[4]
There was a walking competition, so they gave out water to each person. I rehydrated
카시오페아101526.03.01Views 33Likes 0 protein supplements[12]
Protein in a chocolate-flavored shake It's a supplement.
쩡♡26.02.26Views 49Likes 1 [Question] Fluid management when proteinuria is present?[8]
My health checkup results confirmed borderline proteinuria. They say that staying hydrated by 1.5 to 2 liters a day can be sufficient for improvement. It's really not easy to stick to 2L every day 😂 I generally like coffee, but I can't really drink water or tea, perhaps because of the taste. I want to stay well hydrated without caffeine. Which teas or products did you find effective for hydration?
mhuii26.02.17Views 122Likes 2 How does taking herbal medicine compare to taking nutritional supplements?[6]
In the past, people would take herbal medicine and regain their health... Recently, there are many people who regret taking herbal medicine due to their body shape or side effects. For those of you who have tried herbal medicine, are you sure it is effective? Will it help boost immunity or health? I've been feeling low lately, so I'm thinking about taking some herbal medicine.
김대박26.02.15Views 126Likes 2 Jeil Kyunghee Oriental Medical Clinic in Gunpo City: Friendly consultations and herbal medicine prescriptions with mothers.
I went to Jeil Kyunghee Oriental Medical Clinic located in Sanbon Market. This time I visited with my second mother. My father also came and had trouble sleeping. You were prescribed some herbal medicine as well~ This time, through the kind consultation of the Oriental medicine doctor, I prepared a new medicine by changing the medicine that needed to be supplemented. This is a herbal medicine that my mom gave me, saying I should try it at least twice. My mom doesn't take this expensive herbal medicine, so I take it. I'm so sorry. ㅠㅠ I hope you eat well and get better soon. My mother is a very anxious person, so she says that her daughters are sick. If you do that, you won't be able to sleep and will worry. I hope you get better soon for your mother's sake too.
You&나☆슈기☆26.02.12Views 179Likes 0 
protein supplements[9]
Make thick soy milk with black beans and nuts I supplemented my protein with moist eggs.
애플26.02.06Views 41Likes 0 Seocho-gu Garoseoro Oriental Medicine Clinic Gangnam, a trustworthy herbal medicine treatment experience[6]
I started receiving herbal medicine treatment. From my first visit, I was thoroughly evaluated on everything from my constitution to my lifestyle and eating habits, which gave me a sense of trust. I appreciated that they didn't just focus on weight loss, but also tailored their prescriptions to my specific needs. Before taking herbal medicine, I was worried about possible side effects, but the detailed explanations gave me peace of mind. After taking it, I noticed a natural decrease in my cravings for overeating and late-night snacking, and my swelling also seemed to have significantly decreased. Notably, I no longer felt as lethargic or weak as before, so I was able to carry out my daily life without any difficulties. By combining herbal medicine with a controlled diet, I gradually lost weight and felt lighter. Digestion also became much easier. Most importantly, I appreciated the regular check-ups.
장연길26.02.05Views 136Likes 1 
Can herbal medicine help treat alopecia areata?[6]
I discovered I had alopecia areata a month ago. It's not getting better with time, and it seems to be getting worse. I think I suddenly developed alopecia areata because I've been under a lot of stress due to personal issues and haven't been able to sleep properly. I've been taking care of it and trying to avoid stress, but why isn't it getting better? I was told to start treatment right away, so I went to the hospital, but I'm worried that hair loss medication might be harmful because of my liver problems. I'm also wondering if herbal medicine might help. Can people with liver problems also take herbal medicine? And how long will the treatment last?
GUNDDAM26.02.01Views 105Likes 2 protein supplements[9]
Today I had some protein in milk tea. I like the strong milk tea flavor.
행복한일상26.01.23Views 13Likes 0 Improvement of enteritis symptoms with acupuncture and herbal medicine at Rodam Oriental Medical Clinic in Mapo-gu.[1]
I suddenly experienced persistent abdominal pain and diarrhea, leading me to visit a Korean medicine clinic for enteritis. As soon as I entered the clinic, the staff were very friendly and helpful, which helped me relax a lot. The director thoroughly asked about my symptoms, eating habits, and physical condition, and explained the condition of my intestines in detail, which was very helpful. Treatment consisted of acupuncture and herbal medicine to help with enteritis. The nurses were constantly monitoring my condition during the acupuncture sessions, ensuring I felt comfortable. After the treatment, my abdominal pain was significantly reduced, and my rumbling stomach seemed to have eased significantly. The nurses were also quick and friendly.
장연길26.01.21Views 78Likes 0 
Dongjak-gu's Malgeunsup Oriental Medicine Clinic recommends diet herbal medicine to improve eating habits.
I went to a Korean medicine clinic because I was gaining weight easily and had trouble controlling my appetite. I was worried that they'd starve me or recommend strong medications if I asked for a diet consultation, but I didn't feel that way at all. They started by measuring my body fat, muscle mass, and basal metabolic rate through an InBody test, and then asked detailed questions about my eating habits, sleep, and stress levels. I was impressed by their explanation that they weren't just talking about weight loss, but also looking at my constitution and lifestyle. After the consultation, she prescribed a diet herbal medicine tailored to my constitution, focusing on appetite control and reducing swelling. For the first few days, my body was adjusting, so I felt a slight hunger, but I didn't experience any discomfort or dizziness. In fact, my condition, which had previously been sluggish in the afternoon, stabilized, making it easier to move around. Along with the herbal medicine, she also provided me with a reasonable diet guide and lifestyle advice, making it easy to implement. What I liked about this clinic over others was that they set realistic goals without exaggeration and adjusted dosages through mid-course checkups. They didn't just focus on weight; they also continuously monitored my physical condition, which gave me a sense of trust. I'd recommend this clinic to anyone looking to diet healthily.
김지민26.01.19Views 279Likes 0 
protein supplements[14]
I took protein supplements after working out.
비니비니26.01.19Views 19Likes 0 protein supplements[8]
Soy milk made with black beans and nuts I supplemented my protein with eggs
애플26.01.16Views 13Likes 0 Completely satisfied with herbal medicine for skin diseases at Donggyeong Oriental Medical Clinic in Gangnam-gu!
I was suffering from intense itching and occasional pain due to purpura urticaria, so I came to this clinic on a friend's recommendation. I was concerned that prolonged steroid use might be harmful, so I decided to try a prescription for herbal medicine. As expected, I received thorough consultation and customized treatment. After taking the herbal medicine, my symptoms rapidly improved. The doctor was also kind and attentive throughout the treatment process, which gave me confidence. Most importantly, I'm very satisfied with the excellent effectiveness of the herbal medicine. It's been a huge help in getting back to my daily routine. I think taking herbal medicine here was more effective than taking steroids for a long period of time.
서민경26.01.14Views 136Likes 0 
Diet herbal medicine, its effects and precautions summarized in one place.[7]
Diet herbal medicine Appetite control, metabolism boosting, personalized prescription It is a method that helps lose weight centered on . Many people have concerns and questions such as, “Will it be hard on the liver?” and “Do I really need to exercise?” The information below is a summary of the key points. 1. What is diet herbal medicine? (Definition) Diet herbal medicine Prescription tailored to individual constitution and symptoms and has the following characteristics: Appetite control : Helps reduce food intake by increasing satiety metabolic hyperactivity : Effect of activating metabolism Custom management : Individual prescriptions tailored to your constitution and lifestyle are available. Existence of clinical evidence : It has also been evaluated as having a high evidence grade in the obesity clinical practice guidelines. Also, if there has been weight gain in the past two years There are cases where diet herbal medicine has been effective. 2. How does it contribute to weight loss? (Principle) 🔸 Core mechanism of action Appetite suppression → reduced intake Increased metabolism → Promotes energy consumption When taking herbal medicine It can be expressed as “a feeling like you’ve been exercising a lot” Feel the metabolic activity This may be the case. 🔸 Yo-yo prevention program Yo-yo dieting can occur when you stop dieting, In the herbal diet program Management process to minimize yo-yoing It is said that this is often included. 3. Is exercise necessary while taking this medication? (Caution ①) This is one of the most frequently asked questions. ✔ Conclusion: Exercise Isn't Essential for Early Weight Loss The key to weight loss is Energy intake < energy expenditure Creating a structure In the beginning Diet control and appetite management have a greater impact You can relieve the burden of having to force yourself to exercise after work. ✔ However, the role of exercise For long-term maintenance Increased muscle mass and basal metabolic rate was helpful Ultimately, it is necessary for a healthy lifestyle 4. People who should be careful when taking it (Precautions ②) In general, major side effects are rare, If you have the following characteristics: Consultation is required as the risk of side effects may be higher do. Usually Heart pounding If this exists sensitive disposition sleep disorders If you experience this frequently High fever and difficulty regulating body temperature If you feel like Especially, it is commonly said on the Internet Headaches and sleep disorders Same side effects Professional advice is recommended as this may contain exaggerated information that is different from reality. 5. Liver Toxicity: Is It Really Safe? (Caution ③) All drugs are theoretically The possibility of liver toxicity cannot be completely ruled out. but There are no reports that diet herbal medicine prescribed by oriental medicine doctors has high liver toxicity. , Some studies have shown that There were no liver toxic components There were also results. That is, rather than unnecessary fear Take under the supervision of a specialist This is the key. ✔ Final Summary Diet herbal medicine Appetite control, metabolism boosting, and constitution-specific prescriptions is based on The concern about liver toxicity is not known to be significant. , side effects can be controlled through consultation Exercise is not an early necessity , but it is important to maintain If you have underlying symptoms such as fever, palpitations, or sleep disturbances Pre-evaluation required If you want to lose weight safely and effectively Professional consultation → Customized prescription → Progress observation The process is important
kswe26.01.12Views 404Likes 4 Overcoming anxiety and helplessness at the Siheung Open Mind Mental Health Department[1]
Lately, my lethargy has been so severe that I've struggled to even put on my shoes in the morning, and I've been struggling with unexplained anxiety, making it difficult to start my day. I've been struggling on my own, but I've reached my limit, so I came to counseling. From the beginning, I was reassured that the therapist listened to me calmly, without hastily judging my condition. He explained in an understandable way why I was feeling lethargic and anxious, and what signals my body and mind were sending me. It was a relief to know I wasn't alone. After consulting with the doctor, I determined that my condition was so severe that it was immediately debilitating, so I decided to combine medication with weekly counseling. The doctor started me on the lowest dose and adjusted it based on my physical condition. He also gave me specific advice on how to cope with my anxiety. After a few days, I felt my chest tightening, my anxiety, and my lethargy, which had made me want to do nothing, gradually ease. Above all, the clinic's approach was informal and tailored to my pace, which was a distinct difference from other clinics. I felt satisfied because I felt like I could continue attending without any pressure.
김지민26.01.08Views 96Likes 0 
protein supplements[12]
I ate boiled eggs and chicken breast. I replenished my protein.
카시오페아101526.01.08Views 12Likes 0 Herbal medicine for diet purposes at a Korean medicine clinic[4]
I've heard that some people at Korean medicine clinics take herbal medicine for dieting purposes. Is it effective? I'm thinking about herbal medicine because I'm not very good at Western medicine. Please share if it was effective for you.
하늘~♥26.01.07Views 141Likes 0 Replenish your energy simply and easily[5]
It conveniently provided a boost of energy in a stick format~ I think it's even better because it has a blueberry flavor~
십원빵고구마26.01.04Views 23Likes 0 protein supplements[6]
With low-sugar soy milk and baked eggs I supplemented my protein.
애플25.12.30Views 20Likes 0 protein supplements[11]
Today, with the last remaining strawberry flavor It provides protein supplementation~
메론잉25.12.28Views 30Likes 0
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