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Health/Fitness

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Answer health concerns and win 100%💌 | 45th Answer King🤍 (🚨 Google Form submission requirements have changed starting from the 43rd round!)

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Rewards are even 🔥bigger🎁 | The completely revamped 76th Tier System is now open!💛

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Write a hospital review and all participants get 5,000d💰 | 22nd Hospital Review King

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Share your health-related experiences and get 30,000 won!✍🏻 | Round 32 Record King💚

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Ask questions about health/medical/procedures and receive rewards🔍 | 45th Round Question King🩵

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It's definitely diet over exercise.

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My sleep rhythm is disrupted, so I have difficulty falling asleep and keep waking up during the night.

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How about similar foods for each meal? How does it affect health?

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Boxing is fun.

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When the cold wind blows, hair falls out... How to properly manage 'autumn hair loss'

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Preventing dementia, managing blood sugar... Good 'chewing exercise' leads to better health

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Eating too much protein... What is the worst diet that damages your bones?

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"Help you lose weight and reduce the risk of diabetes"… 7 snacks you should keep nearby

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(Chronic Pain) 'People with a lot of body fat'... 60% higher chance of experiencing pain everywhere

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I'm always tired. Should I exercise? Is this a sign of illness?

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(Immunity) Why did walking and 'this exercise' together cause a big change in blood vessels?

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"I can never quit bread"... What changes are happening in the eating habit of mixing rice with ramen?

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"Too many women with gallbladder and kidney cancer"... What are the eating habits that damage the gallbladder and kidneys and lead to weight gain?

[11]
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Just 10 minutes of exercise... Amazing changes in the brain

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“(Aging) can be slowed down”… What are the worst habits that damage your body?

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It's obvious, but... 5 things you need to keep in mind to live a long and healthy life.

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"It's different than when you were young"… 7 ways to build muscle after 50, by Jeong Hee-eun

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The reason for the increasing number of young Parkinson's patients... Surprisingly, is it because of 'this'?

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"Somewhat strenuous exercise is good... 80% of people walk as if they are taking a stroll"

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(Exercise) Breathing ‘like this’… relaxes muscles better

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