5 reasons why sleeping on your 'left' side is beneficial

I usually sleep comfortably on my side, but I've heard that sleeping on the left side has additional benefits.

Today, I think I'll try lying on my left side while sleeping~

I think it would be good to refer to it once~

It would be good to get a deep sleep and lie on your left side while sleeping.

 

 

What position did you fall asleep in last night in bed?

Sleep that relieves all accumulated fatigue in a day is the most important activity for humans.

There are various functions of sleep, such as generating energy in the morning and relieving stress in the body.

However, a research study revealed that sleeping on the left side enhances the effects of sleep. Simply lying on the left side has a positive impact on health.

Let's now explore the various effects that the habit of sleeping on the left side has on the human body.

It helps with detoxification.

 

 

It helps circulate the lymphatic system, expels toxins accumulated in the body, and aids blood circulation.

If blood flow is smooth, it can prevent facial swelling and dull skin.

2. Improves digestive ability

 

 

Sleeping on your left side stimulates the side and abdomen, improving bowel function and enhancing digestion.

It can effectively improve constipation by eliminating waste accumulated in internal organs.

3. Relieves heartburn.

 

 

Lying on your left side helps prevent stomach acid from refluxing into the esophagus, alleviating heartburn and improving indigestion.

On the other hand, sleeping on the right side causes the esophageal sphincter to relax, worsening heartburn.

4. Prevents heart disease

 

 

 

The heart is the most important organ in the human body. When lying on the left side, the heart can beat smoothly, allowing blood to be supplied throughout the body.

This is good for blood circulation and also helps with restful sleep.

It has a positive effect on the fetus

 

 

If pregnant, lying flat on your left side can improve blood circulation in the umbilical cord connected to the placenta, which is beneficial for the health of the fetus.

On the other hand, sleeping on the right side prevents the supply of oxygen and nutrients to the fetus.

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