Foot sole massage effects on August 1st (Thursday)🦶

The foot is a part that forms the foundation of our body.

Supporting weight all day long

Engages in various activities.

Therefore, maintaining foot health is

It also has a significant impact on overall health.

 

Pain relief

Foot sole massage relaxes the muscles and ligaments of the foot.

Stimulates to reduce pain.

Especially, such as plantar fasciitis

Experiencing chronic plantar pain

It is effective for people.

 

🔹️Improvement of blood circulation

by stimulating the soles of the feet

It promotes blood circulation.

This reduces swelling and fatigue in the foot,

Improves overall health.

 

Stress relief

The feet contain many nerve endings,

If you massage this area

Calm the nervous system

You can relieve stress.

After a foot massage, I feel relaxed and at ease.

You may feel a sense of relaxation.

 

🔹️Improvement of flexibility

Relax the muscles and ligaments of the foot.

Increase flexibility,

Makes the movement of the foot more free.

This also helps prevent injuries.