I don't like gaining weight~ I eat when I'm bored^^ 😊

Even if you eat three meals a day, sometimes your mouth gets bored and you crave snacks!

However, snack foods can lead to weight gain and diabetes, so you need to be careful.

A healthy snack you can eat instead of snacks~!

In times like this~~~

Eggs, nuts, bananas, avocados, Greek yogurt~!