Please tell me the principles of exercise for diabetes.

Exercise helps lower insulin resistance, regulate blood sugar levels, and maintain a healthy weight.

Exercise also provides psychological stability.

As you age, muscle mass decreases and body fat increases, so exercise is essential.

There are certain exercise principles that diabetic patients must strictly follow.

You should combine aerobic exercise at least three times a week with strength training at least twice a week.

However, the recommended amount of exercise may vary depending on health conditions such as the presence of complications or age.

It is recommended to discuss with your primary care physician in advance.

In the case of impaired glucose tolerance, which is a pre-diabetic stage,

Maintaining a normal weight through more than 150 minutes of moderate-intensity physical activity per week and proper dietary management

There are studies indicating that diabetes can be prevented.

Exercise, start right now!