Top 10 foods with the highest blood sugar on July 12 (Friday)

Top 3 foods that trigger blood sugar spikes?

Kimbap, japchae rice, cup ramen in order...

Survey results of 1,400 people

Chungmu Gimbap, highest blood sugar recorded within 2 hours after a meal

10th place: Post-meal blood sugar recommended range 'exceeded'

High-carbohydrate foods significantly affect blood sugar levels...

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It emphasizes that even for healthy individuals with normal fasting blood sugar levels, blood sugar management based on dietary habits is important for diabetes prevention.

All foods are within the recommended post-meal blood sugar range (140 mg/dL).

exceeds it" and "continually high blood sugar levels

Because the risk of diabetes progression increases if exposed

It is necessary to exercise caution, he explained.