Is it good to cut out carbohydrates on Saturday, July 6th? 🤔

When dieting, exercise is of course important, but I think paying more attention to diet management is even more crucial.

No matter how hard you exercise, if you don't pay attention to your diet, it's all for nothing.

Carbohydrates play a very important role in our body. However, most people on a diet often say that it is better not to eat carbohydrates.

Carbohydrates are the body's primary energy source and are essential nutrients for daily life, so it's good to have a healthy diet without overeating.^^