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I worked out hard at the gym to celebrate Friday night!!

This morning, I went to the gym and rode the indoor bicycle for 6.4 km.

I ran for 40 minutes and covered 4 km on the treadmill~ Embracing the spirit of celebrating Friday nightใ…Žใ…Ž

I exercised a little more than usual haha

I'm going to eat a lot of delicious food today!๐Ÿค—๐Ÿค—I worked out hard at the gym to celebrate Friday night!!I worked out hard at the gym to celebrate Friday night!!

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  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ์šด๋™ ์—ด์‹ฌํžˆ ํ•˜์‹œ๋„ค์š”
    ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
    • Profile Image
      ํ•˜ํŠธ
      Author
      ์˜ค์ „์— ๋น ~~์ง ์šด๋™ํ•˜๊ณ  ์˜คํ›„์—” ์ง‘์—์„œ ์ข€ ์‰ฌ์–ด์š” ใ…‹ใ…‹ใ…‹ใ…‹
      ์ด๋ ‡๊ฒŒ ์šด๋™ํ•˜๋Š” ๋‚ ์ด๋ฉด ํ•˜๋ฃจ๊ฐ€ ํ›„๋”ฑ ๊ฐ€๊ธฐ๋Š” ํ•ฉ๋‹ˆ๋‹ค~~ ^^
  • Profile Image
    โ™กHJโ™ก
    ์˜ค๋Š˜ ๋ง›๋‚œ๊ฑฐ ๋“œ์…”๋„ ๋˜๊ฒ ์–ด์š”
    ์šด๋™ ์—ด์‹ฌํžˆ ํ•˜์…จ๋„ค์š”^^
    • Profile Image
      ํ•˜ํŠธ
      Author
      ํญ์‹ ๊ณผ์‹๋งŒ ํ”ผํ•ด์„œ ๋ถˆ๊ธˆ ์ œ๋Œ€๋กœ ์ฆ๊ฒจ ๋ณด๋„๋ก ํ•˜๊ฒ ์Šต๋‹ˆ๋‹น ใ…Žใ…Ž
      โ™กHJโ™ก๋‹˜๋„ ์ฆ๊ฑฐ์šด ๋ถˆ๊ธˆ ๋ณด๋‚ด์…”์š”~~^^
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    ์•„์นจํ–‡์‚ด77
    ๋ชฐ์•„์„œ ํ•œ๋ฒˆ์”ฉ ํ•˜์„ธ์š”?
    ๊พธ์ค€ํžˆ ํ•˜์‹œ๋Š” ์Šต๊ด€์ด ์ข‹์„ ๋“ฏ์š”... ์–ด๋ ต์ฃ ?? ใ…Žใ…Ž
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    ๋จธ๋žญ์ด
    ๋ถˆ๊ธˆ์— ์—ด์‹ฌํžˆ ์šด๋™ํ•˜์…ง๋„ค์š”
    ๋Œ€๋‹จํ•˜๊ณ  ๋ฉ‹์ง€์„ธ์š”!ย