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I can't skip my promise to do abdominal exercises~๐Ÿ’ช

I followed the routine.

50 upper abdominal + 50 lower abdominal = 1 set

So, I did 200 pieces in 2 sets, and I feel a little disappointed.

Hehe, I did one more set of upper abdomen, hehe ๐Ÿ˜†

Did I do well~~?

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I can't skip my promise to do abdominal exercises~๐Ÿ’ช

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I can't skip my promise to do abdominal exercises~๐Ÿ’ช

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    ์ฉกโ™ก
    ๋„ค ~์ž˜ํ•˜์…จ์–ด์š”ใ…‹
    ๋‚˜์™€์˜ ์•ฝ์† ๋ณต๊ทผ์šด๋™ ๋งค์ผ
    ์‹ค์ฒœํ•˜๋Š” ๋ชจ์Šต ๋ณด๊ธฐ ์ข‹๋„ค์š”
    ํ•ญ์ƒ ์‘์›ํ•ฉ๋‹ˆ๋‹ค ~
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋ฑƒ์‚ด์€ ์กฐ๊ธˆ๋งŒ ์ช„๋„ ๋„ˆ๋ฌด ๋ถˆํŽ€ํ•˜์ž”์•„์˜น ๊ทธ๋ž˜์„œ ๋ฑƒ์‚ด ์ •์ฐฉ ๋ชป ์‹œํ‚ค๊ฒŒ ํ•˜๊ณ  ์žˆ์–ด์šฉใ…Žใ…Ž
  • Profile Image
    ๋น„๋‹ˆ๋น„๋‹ˆ
    ๋ณต๊ทผ์šด๋™ ์˜ค๋Š˜๋„ ์ž˜ ๋งˆ๋ฌด๋ฆฌ ํ•˜์…จ๋„ค์š”
    ์นญ์ฐฌํ•ฉ๋‹ˆ๋‹ค~~
    ์ „ ๋‹ค๋ฅธ ๋ณต๊ทผ์šด๋™์œผ๋กœ 50๊ฐœ ํ–ˆ์–ด์š” ใ…‹
    ๋งค์ผ ํ• ์ˆ˜ ์žˆ์„์ง€๋Š” ใ…‹
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์–ด๋จธ๋‚˜~~ ๋น„๋‹ˆ ๋น„๋‹ˆ๋‹˜์ด ํ•˜์‹œ๋Š” ๋ณต๊ทผ ์šด๋™์ด ์–ด๋–ค ๊ฑธ๊นŒ์š”? ๋„ˆ๋ฌด ๊ถ๊ธˆํ•œ๋ฐ ๊ณต๊ฐœํ•ด์ฃผ์‹œ๋ฉด ์•ˆ๋ ๊นŒ์šฉ?๐Ÿ˜
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    ๋•ก๋•ก์ด
    ๋„ˆ๋ฌด๋‚˜ ์ž˜ํ•˜์…จ๋„ค์š”ใ…Žใ…Ž
    ์–ด์ฉœ ์ด๋ ‡๊ฒŒ ์ž˜ํ•˜์…จ๋‚˜์š”ใ…Žใ…Ž
    ์ตœ๊ณ ๋„ค์š”~~
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๐Ÿ˜๐Ÿ˜Š๐Ÿ˜€๐Ÿ˜๐Ÿ˜† ๋•ก๋•ก์ด๋‹˜ ๋•๋ถ„์— ๋นต ํ„ฐ์กŒ์–ด์š” ๋Š˜ ์ €์—๊ฒŒ ์›ƒ์Œ์„ ์ฃผ์‹œ๋Š” ๋ถ„์ด์‹œ๋ผ ๋•ก๋•ก๋‹˜์—๊ฒŒ ๋Š˜ ๊ณ ๋ง™๋„ค์š”
  • Profile Image
    ์ธ์ง€๋‹ˆ์–ด์Šค
    ์•ฝ๊ฐ„ ์„œ์šดํ•ด์š”๐Ÿ˜ฑ๐Ÿ˜ฑ
    ์ง„์งœ ์„œ์šดํ•ด์ง€๋„ค์š”~ ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
    ๋ณต๊ทผ ๋Œ€๋ฐ•์ผ ๋“ฏ๐Ÿ‘๐Ÿ‘
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๐Ÿ˜†๐Ÿ˜๐Ÿ˜€๐Ÿ˜Š๐Ÿ˜์ธ์ง€๋‹ˆ์–ด์Šค๋‹˜ ~~
      ๋ญ๊ฐ€ ์„œ์šดํ•˜๋‹ค๋Š” ๊ฑด์ง€์šฉ? 
      ์•„~~๋„ˆ๋ฌด ์›ƒ๊ฒจ์šฉ
  • Profile Image
    ๊น๋ฐ๋˜๊นŒ
     ๋‚˜์™€์˜ ์•ฝ์†์ด๋ผ ์•ˆํ•˜๋ฉด ์•ˆ๋˜์ง€์š”
      ๋ฉ‹์ง„ ๋ณต๊ทผ์„์œ„ํ•ด ๊ธˆ์š”์ผ ์ˆ˜๊ณ  ๋งŽ์œผ์…ง์–ด์š”
      ์˜ค๋Š˜๋„ ์‘์› ๋“œ๋ฆด๊ฒŒ์š” 
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํ•˜๋ฃจ์— ํ•ด์•ผ ํ•  ๋‚˜์™€์˜ ์•ฝ์†์ด ์žˆ๋‹ค๋Š” ๊ฑฐ ์ž์ฒด๊ฐ€ ์ €๋Š” ์Šน๋ถ€์š•์„ ์ž๊ทนํ•ด์„œ ์ข‹์•„์š”.
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    ์•„์นจํ–‡์‚ด77
     
    ์‘์›ํ•ฉ๋‹ˆ๋‹ค ๋„ˆ๋ฌด์ข‹์•„์š” 
    ์ž์‹ ๊ณผ์˜ ์•ฝ์†. 
    • Profile Image
      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ € ์•ฝ์† ์•„์ฃผ ์ž˜ ์ง€ํ‚ค๊ณ  ์žˆ์ฅฌ?^^
      ๋‚ด๊ฐ€ ์ƒ๊ฐํ•ด๋„ ์ฐธ ์‹ ํ†ต๋ฐฉํ†ต ํ•œ๊ฑฐ ๊ฐ™์•„์šฉ
      ใ…Žใ…Ž