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Walking ten thousand steps easily today as well~๐Ÿ’ช

2025.03.23 22:16
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On days when I work a lot, walking happens automatically.

Since I completed it, I don't need to walk separately.

The photo is from a trip to Bohol Island in the Philippines some time ago.

When I went, Yeyom. I think of those memories once in a while.

It's us^^

ย 

Walking ten thousand steps easily today as well~๐Ÿ’ช

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    ๋ฐ•๊ธˆ์ฃผ
    ๋งŒ๋ณด๊ฑท๊ธฐ์„ฑ๊ณต ์ถ•ํ•˜๋“œ๋ฆฝ๋‹ˆ๋‹ค 
์ฃผ๋ง์ด๋ผ์„œ ์šด๋™ํ•˜๋Š”๋ถ„๋“ค์ด ๋งŽ์ด
๋ˆˆ์— ๋„๋Š” ๋‚ ์ด์˜€์–ด์š” ์ €๋„
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ €๋Š” ์ฃผ์ค‘ ์ฃผ๋ง์ด ๋”ฐ๋กœ ์—†๋Š” ์ผ์„
ํ•˜๊ณ  ์žˆ์–ด์„œ ๊ฐœ๋…์ด ์—†์–ด์šฉใ…Žใ…Ž
์ผํ•˜๋ฉด์„œ ๊ฑท๊ธฐ๋Š” ์ž๋™์œผ๋กœ ๋˜์š”
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    ๋น„๋‹ˆ๋น„๋‹ˆ
    ์˜ค๋Š˜๋„ ๋งŒ๋ณด๊ฑธ์Œ ํ›Œ์ฉ ๋„˜๊ธฐ์…จ๋„ค์š”
์˜ค๋Š˜ํ•˜๋ฃจ๋„ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์–ด์š”. ๊ตฟ๋ฐค ๋˜์„ธ์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์˜ค๋Š˜์€ ์ผ์„ ๋งŽ์ด ํ•˜๋Š” ๋‚ ์ด๊ฑฐ๋“ ์šค
๊ทธ๋Ÿฐ๋ง์€ ์˜ค์ „์— ์ด๋ฏธ ๋งŒ๋ณด๋„˜๊ฒŒ 
๊ฑท๋„ค์˜
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    ์• ํ”Œ
    ๋งŒ๋ณด ๊ฑธ์Œ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์—ฌํ–‰ ๋งŽ์ด ๋‹ค๋‹ˆ์…จ๋‚˜ ๋ด์š”ใ…Žใ…Ž
ํŽธ์•ˆํ•œ ๋ฐค ๋ณด๋‚ด์„ธ์š” ~^^
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์˜ˆ์ „์— ๋‹ค๋ฅธ์ผ ํ• ๋•Œ ์ผ์„ ์ข€ ์ž˜ํ•ด์„œ ใ…Žใ…Ž ํšŒ์‚ฌ์—์„œ ํ•ด์™ธ์—ฌํ–‰์„ ๋งŽ์ด ๋ณด๋‚ด ์คฌ์—ˆ์–ด์š”
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    ๊ฐ์‚ฌ์™€ํ–‰๋ณต 
    ๋งŒ์น ์ฒœ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
๊ตฟ๋ฐค๋˜์‹œ๊ณ  ๋‚ด์ผ๋„ ํ™”์ดํŒ…ํ•˜์„ธ์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ผ์„ ๋งŽ์ด ํ•˜๋Š”๋‚ ์€ ๋ง˜๋จน๊ณ  ๊ฑธ์œผ๋ฉด 2๋งŒ๋ณด
๋„˜๊ฒŒ ๊ฑธ์–ด์šฉ.์ œ๊ฐ€ ๊ฑท๊ธฐ ์‹ซ์€๋‚ ์€ ๋ชธ์‚ฌ๋ฆฌ๋ฉด 2๋งŒ๋ณด ๋ชป ๊ฑท๊ณ ์šฉ^^
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    ์˜์ค€๋ง˜
    ์ผ์š”์ผ   ๋งŒ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
๋ฐ”์œ ํ•˜๋ฃจ ๋ณด๋‚ด์…จ๋‚˜๋ด์š” 
ํŽธ์•ˆํ•˜๊ฒŒ  ๊ฟ€์ž  ์ฃผ๋ฌด์„ธ์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ง์—… ํŠน์„ฑ์ƒ ๋งŽ์ด ๊ฑท๋Š”๋‹ต๋‹ˆ๋‹น
์ผ ๋งŽ์ด ํ•˜๋Š” ๋‚ ์€ ์ž๋™์œผ๋กœ ๊ฑท๊ธฐ๋Š”
๋˜์–ด์šฉ
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    ๊ตฟ๋งจ
    ์ผ ๋•Œ๋ฌธ์— ๋”ฐ๋กœ ๊ฑธ์„ ํ•„์š”๋Š” ์—†์ง€๋งŒ ๋งŒ๋ณด ๊ฑท๊ธฐ๋ฅผ ๊พธ์ค€ํžˆ ์‹ค์ฒœํ•˜๋Š” ๋ชจ์Šต, ์ง„์งœ ๋Œ€๋‹จํ•ด์š”! ๐Ÿ‘๐Ÿ’š ์˜ค๋Š˜ ํ•˜๋ฃจ๋„ ์ž˜ ๋งˆ๋ฌด๋ฆฌํ•˜์‹œ๊ณ , ํŽธ์•ˆํ•œ ๋ฐค ๋˜์„ธ์š”! ๐ŸŒœ
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ใ…Žใ…Ž ์•ˆ ๊ฑธ์œผ๋ ค๊ณ  ํ•ด๋„ ๊ฑธ์–ด์•ผ ํ•˜๋Š”
์ง์—…์ด๋ผ์„œ ๋”ฐ๋กœ ์•ˆ ๊ฑท๋Š”๊ฑฐ์˜ˆ์˜
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    SM.Han
    ๋งŒ๋ณด ๊ฑท๊ธฐ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค
์ถ”์šด๋ฐ ๊ณ ์ƒ ํ•˜์…จ์–ด์š”~!
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์˜ค์ž‰? ์•ˆ ์ถ”์› ์–ด์šฉ ใ…Žใ…Ž
์š”์ฆ˜ ์ผํ•˜๊ธฐ ๋„ˆ๋ฌด ์ข‹์€ ๋‚ ์”จ์˜€์–ด์šฉ
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    ๋•ก๋•ก์ด 
    ๊ฑฐ๋œฌํ•˜๊ฒŒ ์ •๋ง ๋งŽ์ด ๊ฑธ์–ด์ฃผ์…จ๋„ค์š”ใ…Žใ…Ž
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๊ฑฐ๋œฌํ•˜์ฅฌ? ใ…Žใ…Ž ์ผ์ด ๊ณง ๊ฑท๋Š”๊ฑฐ๋ผ 
๋งŽ์ด ์ผ ํ•˜๋Š”๋‚ ์—๋Š” ์ž๋™์œผ๋กœ ์ด์ •๋„๋Š”
๊ฑธ์–ด์šฉ
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    ๊ฐ•๋ฏธํ˜•
    ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š” 
์‘์›ํ•ฉ๋‹ˆ๋‹ค
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ๋ˆ๋„ ๋ฒŒ๊ณ  ๋งŒ๋ณด๊ฑท๊ธฐ๋„ ํ•ด์„œ ์บ์‹œ๋„ ๋ฒŒ๊ณ  ๋‘๋ฃจ๋‘๋ฃจ ํ•˜๊ฒŒ ๋˜๋„ค์—ผ
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    ์€ํ•˜์ˆ˜
    18000๋ณด ๊ฐ€๊นŒ์ด ๊ฑธ์œผ์…จ๋„ค์š” 
์ผ ๋งŽ์ด ํ•˜์‹œ๋ฉด ๊ฑธ์Œ์ˆ˜ ์ž๋™์œผ๋กœ ์˜ค๋ฅด๋„ค์š” ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ํ•ธ๋“œํฐ ์†Œ์ง€ํ• ์ˆ˜ ์žˆ์–ด์„œ ๊ฑท๊ธฐ๋„ ์ž๋™์œผ๋กœ
๋˜๊ณ  ์žˆ๋„ค์—ผ^^ ์ผ ๋งŽ์ด ํ•˜๋Š”๋‚ ์€ ๋‹ค์ด์–ดํŠธ๋„ ์ž๋™์œผ๋กœ ๋˜๊ณ ์—ฌ
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      ์€ํ•˜์ˆ˜
      ๊ทธ๋ ‡๋„ค์š” ๊ฑธ์Œ์ˆ˜๊ฐ€ ์—„์ฒญ๋‚œ๋ฐ์š” 
๊ฑท๊ธฐ๋กœ๋Š” ์ €๊ฐ™์€ ๊ฒฝ์šฐ 2~3์‹œ๊ฐ„์€ ๊ฑธ์–ด์•ผ ํ•ด์š” ใ…Žใ…Ž
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    ๊น๋ฐ๋˜๊นŒ
     ์ผ์š”์ผ ๋งŒ์น ์ฒœ๋ณด ๊ฑท๊ธฐ์ˆ˜๊ณ  ๋งŽ์œผ์…ง์–ด์š”~
   ์˜ค๋Š˜๋„ ์‘์› ๋“œ๋ฆด๊ฒŒ์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ์ผํ•˜๋Š” ์ž์ฒด๊ฐ€ ๋งŽ์ด ๊ฑท๋Š”๊ฑฐ๋‹ค ๋ณด๋‹ˆ
๋‹ค์ด์–ดํŠธ๋„ ์ž๋™์œผ๋กœ ๋˜๋Š”๊ฑฐ ๊ฐ™์•„์šฉ^^
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    ์•„์นจํ–‡์‚ด77
    ๋ญ˜ํ•˜์‹œ๊ธฐ์— ๊ฑธ์Œ์ด ์ž์—ฐ์ ์œผ๋กœ ๋  ๊นŒ์š”?
์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
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      ์šฐ๋ธ”๋ฆฌ์—
      Author
      ใ…Žใ…Žใ…Ž ์บ๋””์ผ ํ•˜๊ณ  ์žˆ์–ด์šฉ
์ด์ œ ์•„~~ํ•˜์…จ์ฃต?^^