Massage: Foam roller

I occasionally use massage shops, but it's hard to go often.

I think the best thing you can do easily at home is using a foam roller.

I've tried using massage balls or other things, but massage balls are a bit painful and difficult.

I recommend a foam roller because I think it's the easiest for beginners to use.

It's good to loosen your leg muscles with a foam roller, and it's not too difficult to relieve tension in your back as well.