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I lost 10kg by following the secret to abstaining from alcohol during my diet^^

Beer is a big obstacle during dieting.

Everyone knows, right?!ใ… ใ… 

When I really crave beer during my own diet

Please try using this method.

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Sky Barley + Sparkling Water OR Corn Silk Tea + Sparkling Water

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(Really, just close your eyes and try to endure for one week!)

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Drinking beer really helps to quench thirst.

I felt great, so I was awesome^^

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Along with exercise, in 6 months

I successfully lost 10kg in a very healthy way๐Ÿคฃ I'm also maintaining it well without yo-yoing~

I lost 10kg by following the secret to abstaining from alcohol during my diet^^

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  • Profile Image
    ๋ผ๋ผ๋ฆฌ
    ์˜ค ๋งฅ์ฃผ ๋Œ€์šฉ์ธ๊ฐธ์˜ค ์ €๋„ ๋„ˆ๋ฌด ๋จน๊ณ ์‹ถ์„๋•Œ ํ•ด๋ณผ๊ฒŒ์š”
    ๊ฟ€ํŒ ๊ฐ์‚ฌํ•ด์š”
    • Profile Image
      ํ•œ์ด์ฃผโค๏ธyeang
      Author
      ๋„ต๋„ต ์‹œ๋„ํ•ด๋ณด์‹œ๊ณ  ํ›„๊ธฐ ๋ถ€ํƒ๋“œ๋ฆด๊ป˜์šฉ~^^
  • Profile Image
    ์ง€ํ๋ฉ”์ด์ปค
    ๊ฑด๊ฐ•ํ•˜๊ฒŒ ๋นผ์…จ๊ตฐ์š”
    ์ญˆ์šฑ ์œ ์ง€์–ดํ„ฐ๊ฐ€ ๋˜์‹œ๊ธธ
    • Profile Image
      ํ•œ์ด์ฃผโค๏ธyeang
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹น^^
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    ์ด๋ฒ ํŠธ๋ฏธ์š˜
    ๋งฅ์ฃผ๊ฐ€ ๋‹ค์ด์–ดํŠธ์— ์—„์ฒญ ๋ฐฉํ•ด๊พผ์ด์—ˆ๊ตฐ์š”. ๋ฉ‹์ง„ ๋‹ค์ด์–ดํŠธ ์„ฑ๊ณต ์ถ•ํ•˜๋“œ๋ ค์š”.ย 
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      ํ•œ์ด์ฃผโค๏ธyeang
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹น^^ ๋‹˜๋„ ์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์‹œ๊ธฐ ๋ฐ”๋ž„๊ป˜์šค~~
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    ํ”„์นด์Ÿ์ด
    ๊ฑด๊ฐ•ํ•˜๊ฒŒ 10kg ๊ฐ๋Ÿ‰์ด๋ผ๋‹ˆ ๋„ˆ๋ฌด ์ถ•ํ•˜๋“œ๋ ค์š”...
    ์–ผ๋งˆ๋‚˜ ๋…ธ๋ ฅํ•˜์…จ์„์ง€~~ย 
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      ํ•œ์ด์ฃผโค๏ธyeang
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹น^^ ์‹๋‹จ๊นŒ์ง€ ๋ณ‘ํ–‰ํ•˜์—ฌ ์–‘๋ฐฐ์ถ” ํ•œํŠธ๋Ÿญ์€ ๋จน์—ˆ๋˜๊ฑฐ ๊ฐ™๋„ค์š” ใ…‹ใ…‹
  • Profile Image
    Quadruple 4 Project
    ์šฐ์™€ ๋ฌด๋ ค 10ํ‚ฌ๋กœ๊ทธ๋žจ์ด๋‚˜
    ๊ฐ๋Ÿ‰์„ ์ •๋ง ๋Œ€๋‹จํ•˜์‹ญ๋‹ˆ๋‹ค
    ์ž˜ ์ฐธ๊ณ ํ• ๊ป˜์š”
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      โค๏ธyeang
      Author
      ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹น^^
  • Profile Image
    ์ฑ„์•„๋ฏธ
    ์šด๋™์ด๋ž‘ ๋ณ‘ํ–‰ํ•ด์„œ ๊ฐ๋Ÿ‰์— ์„ฑ๊ณตํ•˜์…จ๊ตฐ์š”
    ์œ ์ง€๋„ ํ™”์ดํŒ…์ด์˜ˆ์š”