Just walking can lower your illness ( ｀Å´)

Just walking can lower your illness!

 

"Humans exist only as much as they can walk."

 

It has also appeared on KBS's "Secrets of Life and Disease."

There is!

Walking is designed to be automatic and efficient.

It's been done~

  

Walking function depends on the flexibility and strength of the musculoskeletal system.

Since it is an activity that requires balance and harmony of the nervous system, walking can be done without additional energy.

It is said to be the best exercise.

 

• Walking reduces dementia-related substances
• 90% is low just by walking = There is an article written by Japan's family medicine specialist, Nagao Kazuhiro!
• Good for strengthening cardiovascular and cerebrovascular functions, enhancing muscle strength, and increasing energy expenditure.
• The best walking that also helps reduce arthritis, disc problems, obesity, and diabetes

The fact that walking exercise has many health benefits~d=(^o^)=b

 

I also do walking exercise every day~

 

My biological mother also has knee arthritis.

You're holding a cane, but you're still walking slowly. ㅜㅜ

 

He couldn't walk because his knee hurt;;;

Walking very slowly at least a thousand steps a day

Currently, walk about 6,000 to 7,000 steps.

 

When walking, walk with a wider stride.

There are also results suggesting that the effects on dementia are good.