A perfect prescription for depression

Foods good for depression

 

Foods rich in carbohydrates, proteins, vitamins, and minerals promote serotonin secretion. Effective foods for depression include tofu, milk, and fruits.

Foods rich in tryptophan, one of the key amino acids necessary for serotonin synthesis, are effective in alleviating depression.

 

Since these foods such as meat, legumes, eggs, fish, cheese, spinach, nuts, and bananas are rich in tryptophan, consuming them may help improve symptoms of depression.

Exercise beneficial for depression

 

 

Walking is a highly effective exercise for alleviating depression. It combines psychological stability with physical activity to help improve mental health.

 

Walking in nature or strolling around the neighborhood to breathe fresh air and receive sunlight helps regulate cortisol levels, the stress hormone, and stimulates the neurotransmitter endorphins, which aids in improving mood.

 

Additionally, because it is a simple and inexpensive exercise method, anyone can easily practice it.

 

However, in managing depression, it can be effective not only to focus on diet or simple exercise but also to engage in physical activities, seek psychological support, and receive help from professionals. To find the most suitable approach for yourself, it is recommended to consult with qualified healthcare providers.