(Health Tips) Starting with the most basic things

  Health management tips!

 

 *First tip: Hand washing

Washing hands is so important that it is called self-vaccination. Just proper handwashing after going out can prevent most illnesses.

You can prevent infectious diseases.

 

*Second tip: light exercise

Exercise is essential for boosting immunity.

Light stretching and walking help improve our body's peripheral circulation and cardiopulmonary function.

However, excessive exercise can lead to accumulated fatigue and become harmful, so please be careful.

 

Third tip: Adequate hydration

You need to protect your dry airways caused by the change of seasons.

By ensuring adequate hydration, you can protect your airways and prevent various diseases and allergic conditions.

 

*Fourth tip: Always keep an outerwear ready

Since the daily temperature difference is very large, you may be worried about what to wear. The best way is to always keep a light outer garment with you, wearing it when it's cold and removing it when it's hot, to prevent colds and protect your health.

You can also protect yourself with air conditioning breeze in summer.

 

Fifth tip: Consume foods that boost immunity

Yellow foods are said to be effective, as each food has its own color, especially those that are yellow and orange.

We call food yellow food.

Representative yellow foods include carrots 🥕, grapefruits, and sweet pumpkins.

There are foods like rice.

Garlic and ginger are also excellent for boosting immunity, so it would be good to consume them frequently.

 

 Create small habits from childhood