Story) The traditional Korean medicine diet I want to try again

Actually, just reducing the amount I eat to some extent is enough.

I like eating so much that I could lose weight.

But it doesn't go as I wish.

A few years ago, I tried a traditional Korean medicine diet!

Before taking the diet pills, obesity questionnaire.

Write it down and know your exact physical condition

Completed the InBody test for health and consulted with the director^^

And then, the director began by taking the pulse.

How can I transition to weight loss and maintenance eating?

They kindly told me very thoroughly whether it would be available or not, haha.

 

So that the body can gradually adapt,

From the next morning, on the first and second days

Eat one packet of herbal diet pills divided into two doses.

On the third and fourth days, one packet each in the morning and afternoon.

From the fifth day, before breakfast, lunch, and dinner

They took a total of 3 packets a day, one packet at a time.

 

At that time, I exercised daily as I usually did.

I walked up the neighborhood hill and completed a 10,000-step goal.

The meal plan will be arranged according to the director's instructions.

I reduced the flour in snacks and bread.

Instead of starving, I control my diet.

Results of taking diet medicine for one week

3.6 kg decreased from 49.79 kg to 46.39 kg

I've lost weight, and I was even surprised myself.

After reaching my lifetime best at the beginning of last month

I want to receive help from the traditional Korean medicine diet again 🤣