With prescription medication, I have been taking it for a long time, losing a lot of weight, gaining it back repeatedly, and I felt that it was possible if I set my mind to it. But at some point, irregular sleep and the disrupted daily routine caused by stopping the medication led to extreme lethargy and fatigue even after sleeping... So I received a prescription from a traditional Korean medicine hospital, but the medicine didn't work at all...ㅠㅠ I remember it was in Samseong-dong, and I think I was prescribed for about two months, costing over 300,000 won. As I try various things, I realize that finding the right diet, exercise, and methods for myself is essential, and I just have to try everything...ㅜㅜ It may seem obvious, but some diet foods make me gain weight, and exercise styles vary—some prefer intense, short workouts, while others benefit from slow, long sessions. Losing weight quickly results in faster gains. Try implementing even one thing and compare to find the method and pattern that suit you best! In dieting, there is no such thing as a 100% perfect method.
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