Chuna therapy for herniated disc in the lower back

I couldn't do anything except walk slowly because my back hurt and I couldn't sleep.

Even after being hospitalized at the pain clinic, receiving manual therapy, and getting nerve injections, it only lasted for that moment.

I wondered how many days I could endure with the weakness, but the same pain returned...

I went back to the hospital that corrects the body, and they said my pelvis was twisted and had lost a lot of its proper alignment, so they adjusted it and taught me a few exercises. After a few days, I finally got relief from the pain.

Sitting upright and not crossing your legs—above all, maintaining good posture is important.