I'm taking Natural Plus R-TG Omega-3 1200 well.

I used to mainly buy Nordic products through direct purchase before, but I was worried they would oxidize in the summer, so I just keep taking ones with lots of reviews that seem reasonably good.

Omega-3 should be stored in the refrigerator because it can spoil if it smells bad.

I think I chose it because the EPA and DHA ratio is pretty good, but since I bought it, I'll just take it haha.

My eyes are very dry, but taking it together with lutein makes the dryness feel a bit less severe.

Eat after meals

They say that fat-soluble substances should not be taken on an empty stomach.