The Omega-3 I take is the pure food SSF rTG Omega 3.

Everyone, are you taking a lot of omega-3?

My cholesterol level has also increased by one, which is not good.

I'm trying to take Omega 3, but there are so many different types of Omega 3.

 

Some omega-3 supplements have a fishy oil taste afterward, which is disgusting.

Some things have a smell right from the moment they are opened.

So, I couldn't eat well.

Moreover, many bottles are filled to the brim with omega-3...

The more I open the lid and smell it, the more I often find myself not wanting to touch it.

 

Then I found Pure Food SSF rTG Omega 3!!!

This is Omega 3 that allows you to feel the sea through a blue box.

 

 

A box contains 60 capsules, enough for 2 months, and since they are from Norway, it is more trustworthy.

It contains the latest third-generation rTG Omega-3 with high purity, along with the absorption rate in the body.

Improvement of blood neutral lipids is helpful.

Helps improve blood circulation

It can help improve dry eyes and contribute to eye health.

 

Meet the daily recommended intake of 600mg of EPA and DHA combined with just 1 capsule a day~

Moreover... what's really great about this is that unlike other omega-3s, which tend to smell when included together in the capsule,

It's difficult to carry around, and since it constantly comes into contact with air, I'm worried it might spoil.

This is packaged in individual PTP form, so there is no worry about rancidity.

It's also very convenient to carry around.

 

When you open one box, you'll find 60 Omega-3 capsules packed closely together.

 

It comes in packs of 10, so it's convenient to carry around when traveling~

 

When you take them out... 60 is really a lot, isn't it?

I leave this at home and at the office, and during the week I stay at the office, and on weekends I stay at home.

I am eating it regularly.

 

 

Omega-3 capsules with large beads can often be difficult to swallow.

This one has relatively large grains, but since they are thin, it goes down easily without difficulty swallowing.

 

 

Yellow transparent rTG Omega 3...

SSF Altige Omega-3 uses 100% plant-based capsules that are well absorbed by the body.

Moreover, since the alcohol content is low, I couldn't really taste the scent or flavor, which I really liked.

I have a weak stomach, so my fishy smell is really mild.

The omega-3 I took a few years ago really had a strong fishy smell.

After eating, with burping... the smell and taste that come up... I've even felt nauseous because of it;;

However, pure food SSF Altzi Omega-3 has never had such a thing.

 

 

I will compare the sizes by showing you my nails.

It's about twice the size of a fingernail, but I really like how easy it is to swallow.

 

 

Shall we take a quick look at SSF Ultra-Refined Omega 3?

 

Looking at the 10-component combined functionality of rTG Omega-3~

I really think this is the supplement I truly need~

Improvement of neutral lipids, blood flow enhancement, dry eye relief, antioxidant action, adaptation to low-light conditions

Formation of skin and mucous membranes, growth of epithelial cells, reduction of osteoporosis risk, formation and maintenance of bones, absorption and utilization of calcium and phosphorus...

 

Wow.. I didn't realize there were so many features; it was a new discovery for me.

 

 

And I heard that omega in the rTG type has a good absorption rate in the body.

It also reduces heat loss and facilitates bioavailability.

 

Looking at my health checkup results, my cholesterol level has slightly decreased this year compared to last year.

I hope to keep eating steadily and see it decrease further.

 

Honestly, a few months ago, news articles reported that six American medical organizations stated that omega-3s are not significantly beneficial.

There is controversy over the efficacy of omega-3 following the release of research results...

Still, some parts do have some efficacy...

Well... regardless of the research results~~ I am diligently eating.

 

 

Even omega-3 can have side effects.

 

1. It is said that diarrhea can occur. Since omega-3 is usually made from fish, it is considered one of the most common side effects associated with fish consumption.

2. Blood pressure can drop, so omega-3 is said to be good for hypertensive patients. Therefore, we should be careful with hypotensive patients, right?

3. The frequency of bleeding may increase. It is said to reduce blood clotting and help blood circulation, which can cause gum bleeding and nosebleeds.

4. It can raise blood sugar levels. Therefore, it is not recommended for diabetic patients to consume omega-3.

5. Insomnia may occur. If the daily recommended dose is exceeded, side effects may appear, so it is important to strictly follow the proper dosage.

6. Vitamin A toxicity symptoms can also occur. Most omega-3 supplements contain a relatively high amount of vitamin A, so consuming more than the recommended dose can lead to symptoms of vitamin A toxicity, such as dizziness, nausea, joint pain, and skin issues. Therefore, it's essential to strictly adhere to the proper dosage!

7. It is said that stomach acid can reflux. One of the most common side effects is heartburn and acid reflux symptoms, so it is recommended to take omega-3 after meals.

 

So, I recommend the pure food rTG Omega-3 that I personally take~

I also introduced the side effects.

I think it's really important to eat everything in moderation and to eat according to my body's condition~

We all won't just eat it blindly because it's good~~

It seems important to pay close attention to your health condition and take the right supplements that suit your body~ ^^