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Stir-fried big anchovies with spicy Cheongyang peppers!!! (Eating them with bones is healthy ๐Ÿ’ช)

Stir-fried big anchovies with spicy Cheongyang peppers!!! (Eating them with bones is healthy ๐Ÿ’ช)

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Stir-fried big anchovies with spicy Cheongyang peppers!!! (Eating them with bones is healthy ๐Ÿ’ช)

ย 

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A few days ago, I bought large anchovies and removed the guts.

Stir-fry until the bones are roasted.

We love spicy food so much~~

Add plenty of Cheongyang chili peppers and cut the garlic into long pieces before adding.

They say it's more like a nutrient-rich notification~~

ย 

Every day is for preparing kimchi.

Today, crunch crunch~~~~

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    ์„ฑ๋ฏผ
    ๋ผˆ์งธ ๋จน์–ด์•ผ ์นผ์Š˜๋„ ์„ญ์ทจํ•˜๊ณ  ์ข‹์•„์š”
    ๋‚˜์ด ๋“ค์–ด ๋ผˆ๊ฐ€ ์•ฝํ•ด์ ธ์„œ ํฐ ๊ฑฑ์ •์ด์ง€์š”
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      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
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      ๊ทธ์ตธ ์นผ์Š˜์„ ์„ญ์ทจํ•ด์•ผ์ง€
      ๋ผˆ๊ฑด๊ฐ•์€ ํ•ญ์ƒ ๊ฑฑ์ •์ด๋„ค์š”ย 
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    ๊ฑฐ์นœ ์ฐ”๋ ˆ๊ฝƒ
    ๋ฉธ์น˜ ๋ณถ์Œ ๋งค์ฝคํ•ด ๋ฐฅ๋ง์•„
    ๋จน์–ด๋„ ํ•œ๊ทธ๋ฆ‡ ๋š๋”ฑ ์ด๊ฒ ๋Š”๋ฐ์š”
    ์นจ์ด ๋„˜์–ด๊ฐ€๋Š” ๋น„์ฃผ์–ผ. ์ž…๋‹ˆ๋‹ค
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      ํ•˜๋ฃจ=์ฆ๊ฒ๊ฒŒ+ํ–‰๋ณตํ•˜๊ฒŒ+์›ƒ์œผ๋ฉฐโœŒ
      Author
      ๋ˆ„๋ฆ‰์ง€ ์‚ฌ์•ผ๊ฒ ์–ด์š”ย 
      ๋จน์Œ ์™„์ „ ๋”ฑ์ด๋„ค์š”ย 
      ๋ฐฅ์€ ๋‚ด์ผ ์ข€ ์ฑ™๊ฒจ์•ผ๊ฒ ์–ด์š”ย 
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    ๊น๋ฐ๋˜๊นŒ
    ย ๋ฉธ์น˜ ์งฑ ์ข‹์•„์š”~^ใ…กใ…ก^
    ย ์ฒญ์–‘๊ณ ์ถ” ๋„ฃ์–ด์„œ ๋จน์Œ ๋งค๊ผผํ•˜๋‹ˆ ๋ฐฅ์—
    ย ๋น„๋ฒผ ๋จน์–ด๋„ ๋ฐฅ๋„๋‘‘์ผ๊ฒƒ ๊ฐ™์•„์š”ย 
  • ์€ํ•˜์ˆ˜
    ์ฒญ์–‘๊ณ ์ถ” ํŒํŒ ๋„ฃ์–ด ๋ฉธ์น˜ ๋ณถ์Œ ๋งค์ฝค ๋ง›์žˆ๊ฒ ์–ด์š”
    ์š”๋ฆฌ ์ž˜ ํ•˜์‹œ๋„ค์š”ย