My concerns about the intensity of exercise after stent procedure
2024.09.16 22:49
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https://cashdoc.me/en-US/community/heart/78630442
Received a stent procedureI received a thorough exercise prescription and took the tests diligently. The exercises listed in the prescription do not include running. However, since I was exercising in this room alone, I felt the intensity was somewhat weak, so I voluntarily participated in running. As a result, many parts of the exercise intensity were appropriate. However, because I added it voluntarily, I am a bit worried about what kind of impact this might have. It should be okay to listen to my heart's opinion. Still, just in case, I am posting this all at once. My running speed isn't very fast either. I am determined to try my best.
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또이또이
심장에 시술을 받으셨다는 건가요?
오 ㅠㅠㅠㅠ 관리 잘하셔야겠습니다.
건강하세요~
굿맨
저강도로 하시는걸 추천합니다.
이미.시술하셨으니 몸 관리 노트 정해놓고
운동 거리.시간.속도.걸음수 다 적어가면서 관리 잘 하시길
폭스
무엇이든 적당히가 답이라곤 한다지만 그 정도가 정의를 내리기 어려우니 살짝 콩닥콩닥 심장이 뛸 정도가 아닐까 생각합니다. 전신 근력 운동 등으로요.