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๋ฐ์๊ฒ ์คํ ๋์๊ณ ์ฒด์จ์ด ์ฌ๋ผ๊ฐ์ ๋คํ์ ๋๋ค ์๋ชปํ๋ฉด ๊ฐ๊ธฐ๊ฑธ๋ฆฌ์๋ ์กฐ์ฌํ์ ์ ์์ฆ ๋ ๊ฐ์ด ์์ฃผ ๋ฌด์ญ์ต๋๋ค
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[Healthy Food] ๐ผ This morning ๐
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When I walk and then run at the end and come home out of breath, I don't feel cold.
Today, I started with a sprint and walked for an hour, so I was sweating and shivering... My body temperature has dropped significantly.
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As soon as I get home, I start boiling soup, peel and chop sweet potatoes, and I feel anxious.
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Take out and reheat the pork and kimchi stew that was boiled yesterday.
I don't usually eat breakfast, but since it's cold and cloudy, I enjoyed my meal.
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Now my temperature is rising and the shivering has stopped ๐ฅน
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