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[Healthy Food] ๐ŸŒผ This morning ๐Ÿ’›

[Healthy Food] ๐ŸŒผ This morning ๐Ÿ’›

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When I walk and then run at the end and come home out of breath, I don't feel cold.

Today, I started with a sprint and walked for an hour, so I was sweating and shivering... My body temperature has dropped significantly.

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As soon as I get home, I start boiling soup, peel and chop sweet potatoes, and I feel anxious.

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Take out and reheat the pork and kimchi stew that was boiled yesterday.

I don't usually eat breakfast, but since it's cold and cloudy, I enjoyed my meal.

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[Healthy Food] ๐ŸŒผ This morning ๐Ÿ’›[Healthy Food] ๐ŸŒผ This morning ๐Ÿ’›[Healthy Food] ๐ŸŒผ This morning ๐Ÿ’›

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Now my temperature is rising and the shivering has stopped ๐Ÿฅน

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Comments 12
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    ๋ฏธ๋ธ”๋ž™
    ๋”ฐ์‹œ๊ฒŒ ์Šคํ”„ ๋“œ์‹œ๊ณ  ์ฒด์˜จ์ด ์˜ฌ๋ผ๊ฐ€์„œ ๋‹คํ–‰์ž…๋‹ˆ๋‹ค
    ์ž˜๋ชปํ•˜๋ฉด ๊ฐ๊ธฐ๊ฑธ๋ฆฌ์‹œ๋‹ˆ ์กฐ์‹ฌํ•˜์…”์š”
    ์š”์ฆ˜ ๋…๊ฐ์ด ์•„์ฃผ ๋ฌด์„ญ์Šต๋‹ˆ๋‹ค
    • Profile Image
      JN
      Author
      ๊ทธ๋ ‡๋‹ค๊ณ  ํ•˜๋„ค์š” ๋…๊ฐ ๋งŽ์ด ์•„ํ”„๋ฐ์š”.
      ์ง€๊ธˆ ๊ฐ€๋“ ๋จน๊ณ  ๋ฐฐ๋ถˆ๋ฅด๋‹ˆ ์•ˆ์ถ”์›Œ์š”
      ์ปคํ”ผํ•œ์žฅ ์ค‘์ด์—์š”
      ์‹์‚ฌ ์ž˜ํ•˜์„ธ์š”^^
  • Profile Image
    ๋งŽ์ด ๊ฑท๊ณ  ๊ฑด๊ฐ•ํ•˜์ž
    ์šด๋™ํ•˜๊ณ  ๋‚˜์„œ ๋จน๋Š” ๋ฐฅ์€ ์–ธ์ œ๋‚˜ ์ตœ๊ณ ์ฃ . ์š”์ฆ˜ ๊ฐ™์€ ๋‚ ์—” ๋ณด์˜จ์— ์‹ ๊ฒฝ์จ์„œ ์šด๋™ํ•ด์–„๊ฑฐ ๊ฐ™์Šต๋‹ˆ๋‹ค. ์˜ค๋Š˜๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค.
    • Profile Image
      JN
      Author
      ์„ ๋Ÿฌ๋‹ ํ›„ ๊ฑท๊ธฐ๊ฐ€ ์ถ”์šด๋‚ ์—” ์•ˆ์ข‹๋„ค์š”
      ํ•ญ์ƒ ๋ณด์˜จ ์ž˜ ์ฑ™๊ธฐ์‹œ๊ตฌ์š”~
  • Profile Image
    ์ง€์˜๋„์˜
    ์šด๋™ํ›„ ๋•€์ด ์‹์œผ๋ฉด ๊ฐ๊ธฐ์— ๊ฑธ๋ฆฌ๋‹ˆ ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ธฐ์„ธ์š”
    • Profile Image
      JN
      Author
      ๋„ค์— ์ถ”์›Œ์ ธ์š” ๋‚ ์ด ์ฐจ๋‹ˆ ์•ผ์™ธ์šด๋™์‹œ ์ฒด์˜จ๊ด€๋ฆฌ ์‹ ๊ฒฝ์จ์•ผํ•ด์š”
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    ์ง€ํ๋ฉ”์ด์ปค
    ๋ง›์žˆ๊ฒŒ ๋“œ์„ธ์š”
    ํ•œ๋ผ ์žฅ์‹์ด ๋ฉ‹์ง‘๋‹ˆ๋‹ค
    • Profile Image
      JN
      Author
      ์ถฅ๊ณ  ๋ฐฐ๊ณ ํ”„๊ณ  ๋‹น๋–จ์–ด์ง€๋Š” ์ˆœ๊ฐ„์ด์—์š”
      ๋”ฐ๋œปํ•˜๊ฒŒ ๋จน๋„ค์š” ๊ฐ์‚ฌํ•ด์š”
  • Profile Image
    seabuck
    ์š”์ฆ˜์—” ๋ฐ”๊นฅ์— ๊ฐ”๋‹ค์˜ค๋ฉด
    ์˜ค๋“ค์˜ค๋“ค ๋–จ๋ฆฌ๋Š” ๊ฑฐ ๊ฐ™์•„์š”
    ๋œจ์‹ ๊ฑฐ ๋“œ์‹œ๋ฉด ์ข‹์•„์ง€์‹ค ๊ฑฐ์—์š”
    • Profile Image
      JN
      Author
      ๋งž์•„์š” ์‹œ๋ ค์„œ ๋”ฐ๋œปํ•œ๊ฑฐ ๋จน์–ด์•ผ ์ฒด์˜จ์ด ์˜ฌ๋ฆฌ์™€์š” ์‹์‚ฌ ๋ง›์žˆ๊ฒŒ ํ•˜์„ธ์š”
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    ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    ์šฐ์™€..์ง„์งœ ๊ฑด๊ฐ•์‹์ด๋„ค์š”ย 
    ์ถ”์šด๋ฐ ๊ฐ๊ธฐ์กฐ์‹ฌํ•˜์‹œ๊ตฌ์š”ย 
    • Profile Image
      JN
      Author
      ์ถ”์›Œ์š” ย ์˜ท ์ž˜์ž…์œผ์‹œ๊ณ  ์‹์‚ฌ ์ž˜ ์ฑ™๊ธฐ์„ธ์š”
      ํ•˜๋ฃจ ์ˆ˜๊ณ  ๋งŽ์œผ์…จ์Šต๋‹ˆ๋‹ค