Early pregnancy #vegetable food recommendations!

Early pregnancy is a crucial period for both the mother and the baby. Proper nutrition during this time is essential for maintaining a healthy pregnancy. Eggplant is a highly nutritious and tasty ingredient that can be safely enjoyed during pregnancy. Below are some eggplant dishes recommended for pregnant women in early pregnancy.

1. Grilled chicken

Ingredients:
Two branches
2 tablespoons of olive oil
Salt and pepper
1 tablespoon of minced garlic
A little parsley (optional)

 

Cooking method:

1. Please cut the eggplant in half vertically.

2. Apply olive oil and season with salt and pepper.

3. Sprinkle the minced garlic evenly.

4. Bake in a preheated oven at 180 degrees for about 20 minutes.

5. Sprinkle parsley on the finished eggplant dish for decoration.

6. Cherry Tomato Pasta

Ingredients:
One branch
2 tomatoes
2 cloves of garlic
One onion
2 tablespoons of olive oil
Salt and pepper
200g of pasta
A little parsley (optional)

 

Cooking method:

1. Please dice the zucchini and tomatoes.

2. Please finely chop the garlic and onions.

3. Heat olive oil in a pan, then sauté garlic and onions before adding eggplant and tomatoes.

4. Season with salt and pepper, then simmer over medium-low heat for about 15 minutes.

5. Please boil the pasta in boiling water.

6. Life is mixing the sauce with pasta and sprinkling parsley.

7. Grape smoothie

8.  

Ingredients:
Half a branch
1 banana
1 cup of plain yogurt
1 tablespoon of honey
A little ice

 

Cooking method:

1. Please peel the stem and slice it thinly.
2. Put eggplant, banana, yogurt, honey, and ice into the blender and blend.
3. Pour the finished smoothie into a cup and drink it immediately.
4.  

Eggplant dishes are highly nutritious and delicious in the early stages of pregnancy, and can be used in various ways. We hope you maintain a healthy diet during pregnancy and enjoy a richer culinary experience with tasty eggplant dishes.