(Concern) How should I manage early menopause? Please also recommend some supplements.

My period ended a little earlier than usual.

Since about 3 to 4 years ago, it has been very irregular.

I received a pregnancy promotion injection whenever I didn't do it for more than five months, and it worked, so I did it again.

In that way, I was able to do it regularly for a while.

After getting the COVID-19 vaccine and not going for a while, I went to the hospital for a check-up, and they said my hormone levels were very low.

However, they said it's not yet to the point of needing to take hormone medication.

They told me to come back to the hospital if I don't do it within a year, as it would be considered early menopause.

After the last period, a few more months passed before it happened again.

I'm glad. I thought it was just one again...

I think I received the COVID-19 vaccine again during that time.

But this definitely doesn't show the date, so I'm not sure if it's because of the COVID-19 vaccine.ㅜㅜ

I have received up to the third dose of the vaccine.

And, I think it's been about a year since I stopped.

 

I will go back to the hospital again.

If there are people around you who are experiencing early menopause or menopause,

How do you manage it?

Do you have any recommended supplements related to your medication that you are currently taking?