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This week's health goal

It's so hot today.

The children are on vacation, and even the gym they used to attend

It was interrupted, sad face.

This week, I should definitely aim to fill my step count to ten thousand.

I should drink more water too.

Since I don't eat, even going to the bathroom becomes difficult ๐Ÿ˜…

Let's keep an eye on your health goals this week as well.

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  • Profile Image
    ใ„ฑใ……ใ…‡
    ๊ฑด๊ฐ•๋ชฉํ‘œ ์‘์›ํ•ฉ๋‹ˆ๋‹ค
    ํ™”์ดํŒ…
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    agnes0117
    ์ด๋ฒˆ์ฃผ ๊ฑด๊ฐ•๋ชฉํ‘œ ์„ค์ •ํ•˜์…จ๋„ค์š”
    ๋ชจ๋‘ ๋‹ค ์‹ค์ฒœ์„ฑ๊ณตํ•˜์‹œ๊ธธ ์‘์›ํ•ฉ๋‹ˆ๋‹ค.
    
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    ๊ฐ€์„์ด์—„๋งˆ
    ์•„์ด๋“ค์€ ์‹ ๋‚˜๋Š” ๋ฐฉํ•™์ด์ง€๋งŒ ๋ถ€๋ชจ๋‹˜์€ ๋Œ๋ด„์˜ ์‹œ๊ฐ„์ด ๊ธธ์–ด์ง€๊ฒ ๋„ค์š”. ํ‹ˆํ‹ˆ์ด ๋งŒ๋ณด๊ฑท๊ธฐ์™€ ์ˆ˜๋ถ„๋ณด์ถฉ ๋งŽ์ด ํ•˜์‹œ๊ธธ ์‘์›ํ•ฉ๋‹ˆ๋‹ค.
  • Profile Image
    ์ฟ ๋กœ๋ฏธ
    ์•„์ด๋“ค ๋ฐฉํ•™์ด๋ฉด ์•„๋ฌด๊ฒƒ๋„ ๋ชปํ•˜์ฃ 
    ๊ฐœํ•™ํ•˜๊ณ  ๋‹ค์‹œ ์šด๋™ ์‹œ์ž‘ํ•˜์„ธ์š”!
  • Profile Image
    ๋‹ฅ-ํ–‰๋ณตํ•œ๋ฒ ๋‹ˆ
    ํ—ฌ์Šค๋Š” ์™œ์š”~~ ์• ๋“ค ์ฑ™๊ฒจ์•ผ ํ•ด์„œ ๊ทธ๋งŒ๋‘์‹  ๊ฑฐ์˜ˆ์š”?
    ๋”์šด๋ฐ ๊ด€๋ฆฌ ์ž˜ ํ•˜์‹œ๊ณ  ๊ฑด๊ฐ•ํ•œ ๋ฐฉํ•™ ๋˜์„ธ์š”! ใ…Ž
  • Profile Image
    ์ •์€์ด~โ™ก
    ๋ฌธ๋ณด๊ฑท๊ธฐ ์‘์›ํ•ฉ๋‹ˆ๋‹ค ๋ฌผ ์ž˜ ์ฑ™๊ฒจ์„œ ๋“œ์„ธ์š”
  • Profile Image
    ๋ณ„์ด๋ญ‰
    ์ด๋ฒˆ์ฃผ ๊ฑด๊ฐ• ๋ชฉํ‘œ๋„ ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
    ์•„์ด๋“ค ๋ฐฉํ•™์ด๋ผ ์ผ€์–ด ๋•Œ๋ฌธ์— ์ค‘๋‹จํ•˜์…จ๋‚˜๋ด์š”
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    ๋‹ฌ๋‚จ99
    ์ด๋ฒˆ์ฃผ ๊ฑด๊ฐ• ๋ชฉํ‘œ ๋‹ฌ์„ฑ ์‘์›ํ•ฉ๋‹ˆ๋‹ค.
    ๋งŒ๋ณด๊ฑท๊ธฐ์™€ ๋ฌผ ๋งˆ์‹œ๊ธฐ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค.
  • Profile Image
    ์˜๊ฒฝ
    ์ด๋ฒˆ์ฃผ ๊ฑด๊ฐ•๋ชฉํ‘œ ์ž˜ ์ด๋ฃจ๊ธฐ ๋ฐ”๋ž˜์š”
    ๋”์šฐ๋‹ˆ ๋งŒ๋ณด๋„ ํ‹ˆํ‹ˆ์ด ์ฑ™๊ธฐ์„ธ์š”ย 
  • Profile Image
    ํ•˜๋‚˜๋‘˜์…‹
    ์—ด์‹ฌํžˆํ•ด์„œ
    ๊ฑด๊ฐ•๋ชฉํ‘œ ๊ผญ ์ด๋ฃจ์„ธ์š”
  • Profile Image
    ๋กœ๋˜2๋“ฑ๋‹น์ฒจ
    ๋”์šด์—ฌ๋ฆ„ ์ง„์งœ ๋ฌผ ์ž์ฃผ ๋งˆ์…”์•ผ๊ฒ ๋”๋ผ๊ตฌ์š”ย 
    ๊ฑด๊ฐ•์ฑ™๊น์‹œ๋‹ค ํŒŒ์ดํŒ…์ž…๋‹ˆ๋‹ค ^^
  • Profile Image
    ๊พธ๋ฆฌํ˜ธ
    ์•„์ด๋“ค ๋ฐฉํ•™ํ•˜๋ฉด ํž˜๋“ค์ฃ 
    ๊ฑด๊ฐ•๋ชฉํ‘œ ์‘์›ํ•ฉ๋‹ˆ๋‹คย 
  • Profile Image
    seabuck
    ๋”์šด ๋‚ ์”จ์—” ํž˜๋“ค์ฃ 
    ๋งŒ๋ณด ๊ฑท๊ธฐ ์ข‹๋”๋ผ๊ตฌ์š”~
    ์‘์›ํ•ฉ๋‹ˆ๋‹ค
  • Profile Image
    ๊ฟˆ๊ตฝ๋Š”์‚ฌ๋žŒ
    ๋ฌผ์ด ์ค‘์š”ํ•˜์ฃ 
    ์ž์ฃผ ๋“œ์„ธ์š”
  • Profile Image
    Quadruple 4 Project
    ๊พธ์ค€ํ•œ ๊ฑด๊ฐ•๋ชฉํ‘œ ์‹ค์ฒœ์œผ๋กœ
    ๊ฑด๊ฐ•ํ•œ ์—ฌ๋ฆ„์„ ๋‚˜์š”
  • Profile Image
    ๊น€๊ธฐ์ž
    ์•„์ด๋“ค์ด ๋ฐฉํ•™์ด๋ผ ์šด๋™๋„ ๋งˆ์Œ์ฒ˜๋Ÿผ ํ•  ์ˆ˜ ์—†์–ด์š” ์‹œ๊ฐ„ ๋‚ด์„œ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
  • Profile Image
    ์ง€๋ฏธ๋‹ˆํ–ฅ๊ธฐ
    ํ—ฌ์Šค๋ฅผ ์ค‘๋‹จ์‹œํ‚ค์…ง๊ตฐ์š”ใ…œใ…œ
    ๊ฑด๊ฐ•๋ชฉํ‘œ ์‘์›ํ•˜๊ณ ๊ฐ€์š”ย 
  • Profile Image
    ํ˜„๋ช…ํ•œ์ž
    ์•„์ด๋“ค๋„ ํž˜๋“ค๊ณ  ์—„๋งˆ๋„ ํž˜๋“  ๋ฐฉํ•™์ด๊ตฐ์š”
    ํ•จ๊ป˜ ์ž˜ ๊ฒฌ๋ŽŒ๋‚ด ๋ณด์•„์š” ใ…Ž
  • Profile Image
    ํ•˜๋Š˜์œ„๋กœ
    ๋งŒ๋ณด๊ฑท๊ธฐ ์ €๋„ ํ•˜๊ณ ๋Š” ์žˆ๋Š”๋ฐ ์‰ฝ์ง€์•Š๋”๋ผ๊ณ ์š”
    ๋ฌผ ๋งˆ์‹œ๊ธฐ์™€ ํ•จ๊ป˜ ์‘์›ํ• ๊ฒŒ์š”
  • Profile Image
    ๊น€๋ฏผ์ •
    ๊ฑด๊ฐ• ๋ชฉํ‘œ ๋‹ฌ์„ฑํ•˜์‹ค ๊ฑฐ์—์š”.
    ๊ธฐ์šด ๋‚ด์‹œ๊ณ  ๋ฌผ๋„ ์ž์ฃผ ๋“œ์‹œ๊ณ  ๊ฑด๊ฐ• ์ฑ™๊ธฐ์„ธ์š”.