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Walk more than 12,000 steps daily, take supplements, and eat ridged gourd pills.
2024.05.26 16:53
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Date: 24.5.26. Sunday 6:50 AM Weather: Clear
9 hours after dinner
Today again, my blood sugar level is slightly high.
Today afternoon, after worship, I will have lunch.
I need to bring my workout routine.
Blood sugar level was 147 at 6:50 AM and 106 at 4:40 PM.
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