This week's health goal isㅜㅜ

I went for a health checkup on Monday, but all the results were given on the same day.

I thought I was healthy, but I feel like I became a patient in just one dayㅜㅜ

Health Goals

First. Have breakfast (oatmeal porridge)

Second. No Americanos before breakfast!!

Third. Taking prescribed medication properly

4th. Consistently walking & doing home workouts

This week is the upper revival? Project haha

Stomach ulcer found during health check-up.

I originally had erosive gastritis...

I didn't expect it to get worseㅜㅜ