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Friday 20,000 steps walking challenge ๐Ÿ€

2024.03.08 15:55
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Friday 20,000 steps walking challenge

ย 

13,000 steps in the morning

And since parking at the dermatology clinic was difficult, I walked around and reached 20,000 steps.

I regretted walking because the wind was so strong. ๐Ÿ˜‚

ย 

Friday 20,000 steps walking challenge ๐Ÿ€

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  • Profile Image
    ๊ฑท๊ธฐ์™€
    ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”. ์ €๋„ ํ•ด๋ด์•ผ๊ฒ ์–ด์š”. ํ™”์ดํŒ…
๊ตฟ! ์—ด์‹ฌํžˆ ํ•˜์‹œ๋Š” ๋‹˜ ๋Œ€๋‹จํ•˜์‹ญ๋‹ˆ๋‹ค. ์˜ค๋Š˜๋„ ์•„์ž!
    • JN
      Author
      ๋ด„๋‚ ์— ์ด๋งŒ๋ณด ๊ฑท๊ธฐ ๋„์ „ํ•ด ๋ณด์„ธ์š”
์ฆ๊ฑฐ์šด ๊ฑธ์Œ์ด ๋ ๊ฑฐ์—์š”
  • Profile Image
    ๊ฐ•๋ฏธํ˜•
    ์ด๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
์‘์›ํ•ฉ๋‹ˆ๋‹คย 
    • JN
      Author
      ์‘์›ํ•ด์ค˜์„œ ๊ณ ๋งˆ์›Œ์š”
๊ฑท๊ธฐ์šด๋™ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
  • Profile Image
    ์„œ๋ฏผ์ง€
    ์ด๋งŒ๋ณด ๋งŽ์ด ๊ฑธ์œผ์…จ์–ด์š”
๋ฐ”๋žŒ๋„ ์ถ”์šด๋ฐ ๊ณ ์ƒ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • JN
      Author
      ๋„ค์— ์ด๋‚  ์†Œ์šฉ๋„๋ฆฌ ๋ฐ”๋žŒ์ด ๋ถˆ์—ˆ์–ด์š”
์ข‹์€ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ์ง€์˜๋„์˜
    ์™€ ๊ธˆ์š”์ผ ์ด๋งŒ๋ณด๊ฑท๊ธฐ ๋งŽ์ด ํ•˜์…จ๋„ค์š”
์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค
    • JN
      Author
      ๋„ค์— ์ด๋งŒ๋„ ๊ฑท๊ฒŒ ๋๋„ค์š”
๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ์—๋ฉ˜ํƒˆ
    2๋งŒ๋ณด ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š”
์˜ค๋Š˜ ๋ฐ”๋žŒ์ด ๋งŽ์ด ์ฐจ๋”๋ผ๊ตฌ์š”.ย 
    • JN
      Author
      ์„ธ์ฐจ๊ฒŒ ๋ถˆ์–ด์„œ ๋Œํ’ ๊ฐ™์•˜์•„์š”
์‹ฌํ•˜๊ฒŒ ๋ถˆ์—ˆ์–ด์š”
  • ์€ํ•˜์ˆ˜
    ์™€์šฐ 2๋งŒ๋ณด ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š”
๋Œ€๋‹จํ•˜์„ธ์š” ์ „ ์•„์ง ๋งŒ๋ณด๋„ ์•ˆ๋˜์š” ใ…‹ใ…‹
    • JN
      Author
      ์ด๋‚ ์€ ๋ณ‘์›์„ ๊ฑธ์–ด ๊ฐ”๋”๋‹ˆ ๊ฑธ์Œ์ด ๋Š˜์—ˆ์–ด์š”
๊ฑท๊ธฐ ์ž˜ํ–ˆ์ง€์š”
  • Profile Image
    ๋ƒฅ์‹์ง‘์‚ฌ
    ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š”~~ ๋‚ ์”จ๊ฐ€ ์ข‹์•„์„œ ๊ฑท๊ธฐ ์ฆ๊ฑฐ์šฐ์…จ๊ฒ ์–ด์š”
๋ฐ”๋žŒ์ด ๋ถˆ๊ธฐ๋Š” ํ–ˆ์ง€๋งŒ์š”~~^^ย 
    • JN
      Author
      ๋„ค์— ๋‚ ์”จ๊ฐ€ ์ข‹์•„์„œ ๊ฑธ์–ด ๋‚˜๊ฐ”๋‹ค๊ฐ€ ํ›„ํšŒํ•˜๊ธด ํ–ˆ์–ด์š”
๋ฐ”๋žŒ์ด ๋„ˆ๋ฌด ์‹ฌํ•ด์š”
  • Profile Image
    ์จ๋‹ˆ
    ์ด๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”ย 
์‘์›ํ•ฉ๋‹ˆ๋‹คย 
    • JN
      Author
      ์‘์›ํ•ด์ค˜์„œ ๊ณ ๋งˆ์›Œ์š”
๊ฑท๊ธฐ์šด๋™ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค
  • Profile Image
    ๋•ก๋•ก์ด 
    ๋งŽ์ด ๊ฑธ์œผ์…จ๋„ค์š”ย 
๋งŽ์ด ๋ฐ”์˜์…จ๋‚˜๋ด์š”?
    • JN
      Author
      ์•„์นจ ์šด๋™ํ•˜๊ณ  ์˜คํ›„์— ๋ณ‘์›์„ ๊ฑธ์–ด์„œ ๊ฐ”๋„ค์š”
๊ฑท๊ธฐ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค^^
  • Profile Image
    SM.Han
    ๋งŒ๋ณด ์ˆ˜๊ณ ํ•˜์…จ์Šต๋‹ˆ๋‹ค.๊ณ„๋‹จ์˜ค๋ฅด๊ธฐ 1๋ถ„์ด ๋งŒ๋ณด์˜ ํšจ๊ณผ๊ฐ€ ์žˆ๋‹ค๋Š” ๋ฐ ๋ฌด๋ฆŽ์ด ๊ฑด๊ฐ•ํ•˜์‹œ๋‹ค๋ฉด ๊ณ„๋‹จ ์˜ค๋ฅด๊ธฐ๋„ ๋ณ‘ํ–‰ํ•˜์‹œ๋Š” ๊ฒƒ์„ ์ถ”์ฒœ ๋“œ๋ฆฝ๋‹ˆ๋‹ค~!