ํดํผํ๋
์ํด ์์นจ ๋ฌ๋ฆฌ๊ธฐ ์๊ณ ๋ง์ผ์ จ์ด์^^ 2024๋ ๋ ์ฆ๊ฒ๊ฒ ์ด๋ํด๋ณด์์. ํ์ดํ ์ ๋๋ค.
Install the Cashdoc app
๐ Running that gets lighter every day ๐โโ๏ธ
ย
ย
After 100 days of running, what has changed is that I feel lighter when I run.
It seems that the central region has been well prepared for running, and the leg muscles used for running have developed accordingly.
It's good to be able to run comfortably ๐
ย
It's full of beef soup, but not cold, so I like it.
New Year's run finished๐ค
ย
ย