장보고
가볍게 라도 꾸준히 근력운동을 해주면 정말 좋아지더라구요
I often walk while taking 10,000 steps.
I haven't been doing strength training.
I have had surgery and have recovered to some extent.
It has been said that muscle mass has decreased significantly.
I don't have time to go exercise.
I'm planning to do home workouts at least twice a week.
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Comments 5
- 이길선
저도 근력운동해야되는데요;; 늘~~걷기만 하고있네요ㅎ 내일부터는 스쿼트 다시 시작해야겠어요^^
- 주주초롱
근력운동 정말 좋은거 같아요 체력이랑 몸 전체 잡아주는것에.. 응원할게요~!
- SKY0118
근력운동이 중요해요 나이드니 근력이 빠지는게 느껴지네요
- zak
ㄷ다친 곳 조심하시구요 근력운동하기 목표 화이팅입니다!