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Today, I am taking a rest and walking 10,000 steps.

Woke up early in the morning and did the three health routine set.

It's Monday.

(3-in-1 set = fasting water + probiotics + ABC juice)

Actually, I wonder if I can walk 10,000 steps today.

It's a worry, but...

I overexerted myself too much over the two days of the weekend.

Are you tired today? Doing housework at home.

I'm thinking of doing a little work and going out for a walk in the afternoon.

Everyone, enjoy your meal~

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Today, I am taking a rest and walking 10,000 steps.Today, I am taking a rest and walking 10,000 steps.

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Comments 11
  • ํ•ดํ”ผํ˜€๋‹ˆ
    ๊ฑด๊ฐ•๋ฃจํ‹ด 3์ข… ์„ธํŠธ ๋„ˆ๋ฌด ์ข‹์€๋ฐ์š”^^
    ํŽธ์•ˆํ•œ ์˜คํ›„ ๋˜์…”์š”.
  • Profile Image
    ์บ์‹œ๋‹ฅ0713
    ์ดˆ๋ก์ด๋“ค์ด ๋งŽ์ด ๋ณด์ด๋Š” ์ข‹์€ ๊ณณ์— ์‚ฌ์‹œ๋„ค์š”
    ๊ฑด๊ฐ•์‹๋„ ํ•˜์‹œ๊ตฌ์š”
  • Profile Image
    ์ตœ์˜๋ฏผ
    ์ดˆ๋ก์ด๋ณด๋ฉด ๋ˆˆ์— ํ”ผ๋กœ๊ฐ€ ์‹นย 
    ๊ฐ€์‹œ๋„ค์š”
  • Profile Image
    ๊ฐ์‚ฌ์™€ํ–‰๋ณต
    ๊ฑด๊ฐ•๋ฃจํ‹ด 3์ข…์„ธํŠธ ์ž˜ ์ฑ™๊ธฐ์…จ๋„ค์š”ย 
    ์–ด์ œ ๋ฌด๋ฆฌํ–ˆ์œผ๋ฉด ์˜ค๋Š˜์€ ๋ฌด๋ฆฌํ•˜์ง€๋ง๊ณ  ๊ฑด๊ฐ•ํ•œ ์˜คํ›„์‹œ๊ฐ„๋ณด๋‚ด์„ธ์š”ย 
  • Profile Image
    ์ง€ํ๋ฉ”์ด์ปค
    ใ…Žํœด์‹ํ•˜๋ฉด์„œ ์‰ฌ์—„์‰ฌ์—„ ๋‹ฌ๋ฆฌ์„ธ์š”
    ๋งŒ๋ณด๋„ ์‘์›ํ•ฉ๋‹ˆ๋‹ค.
  • Profile Image
    ์ง€์˜๋„์˜
    ๊ฐ€๋”์€ ํœด์‹๋„ ํ•„์š”ํ•˜๋Š”๊ฑฐ ๊ฐ™์•„์š”
  • Profile Image
    ๊น€๋„์—ฐ
    ์šฐ์™€ ๊ฒฌ๊ณผ๋ฅ˜์— ๊ทธ๋ ˆ๋†€๋ผ์ธ๊ฐ€์š”ย 
    ๋ง›์ž‡๊ฒŸ๋„ค์š”ย 
  • Profile Image
    SM.Han
    ์™€~ ๊ฑด๊ฐ•๋ฃจํ‹ด 3์ข…์„ธํŠธ ์ตœ๊ณ ๋„ค์š”!!
    ์ €๋„ ๊ฑด๊ฐ• ์ž˜ ์ฑ™๊ฒจ์•ผ ๊ฒ ์–ด์š”~
  • ๋ฐ”๋‹ค
    ๋ฌด๋ฆฌ๊ฐ€ ๋˜๋Š” ๋‚ ์€ ๊ฐ€๋” ์‰ฌ๋Š”๊ฒƒ๋„ ์ข‹์ง€์š”.
    ์‰ฌ์—„ ์‰ฌ์—„ ๊ฑธ์œผ์‹œ๋ฉด ์น˜์œ ๋˜๋Š” ๊ฒƒ๋„ ์žˆ์„๊บผ์˜ˆ์š”.
  • ๋žŒ๋ผ๋ฏธ
    ๊ทธ๋ž˜๋†€๋ผ๊ฐ€ ๋„˜ ๋ง›์žˆ์–ด ๋ณด์—ฌ์š” ใ…Žใ…Ž
  • Profile Image
    agnes0117
    ๊ฑด๊ฐ•๋ฃจํ‹ด 3์ข…์„ธํŠธ ์™„๋ฃŒํ•˜์…จ๋„ค์š”
    ๋„ˆ๋ฌด ๋ฌด๋ฆฌํ•˜์ง€๋Š” ๋งˆ์‹œ๊ณ  ์˜ค๋Š˜๋„ ๊ฑด๊ฐ•ํ•œ ํ•˜๋ฃจ๋˜์„ธ์š”^^