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[Health Goal] ๐Ÿ† Running Crew Day 75 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰

[Health Goal] ๐Ÿ† Running Crew 75th Day ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰

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Good morning on Monday.

Although the early morning temperature was 6 degrees Celsius, I wore a lot of clothes and it was hot.

Since it's late, there are no people and it's quiet.

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I walked a lot yesterday, so my toes and legs feel heavy today. My mind is healed, but my body is tired.

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I made running and walking more comfortable.

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Precious ๐Ÿฅน learning complete!!

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[Health Goal] ๐Ÿ† Running Crew Day 75 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰[Health Goal] ๐Ÿ† Running Crew Day 75 ๐Ÿƒ๐Ÿป๐ŸŽ‰๐ŸŽ‰๐Ÿ˜Š Have a joyful day today as well~

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  • Profile Image
    ์ง€ํ๋ฉ”์ด์ปค
    75์ผ์ฐจ ๋‹ฌ๋ฆฌ๊ธฐ ์ˆ˜๊ณ ํ•˜์…จ์–ด์š”
    ๋‹ฌ๋ฆด ์‹œ๊ฐ„์ด ๋งค์ผ ๋˜์‹œ๋Š”๊ฒŒ ๋ถ€๋Ÿฌ์›Œ์š”
    • JN
      Author
      ์‘์› ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์ง€ํ๋‹˜๋„ ๋ฐค์‹œ๊ฐ„ ์šด๋™์œผ๋กœ ํž๋ง ํ•˜์„ธ์š”
  • Profile Image
    ๋‹จ๋น„
    ์ƒˆ๋ฒฝ๊ธฐ์˜จ์ด ๋งŽ์ด ์ถ”์šฐ์…จ์„ํ…๋ฐ๋„
    ์—ด์‹ฌํžˆ ๋‹ฌ๋ฆฌ์…จ๊ตฐ์š” ๋Œ€๋‹จํ•˜์‹ญ๋‹ˆ๋‹ค.
    • JN
      Author
      ์ข€ ๋Šฆ๊ฒŒ ๋‚˜๊ฐ”์–ด์š”
      ๊ธฐ์˜จ์ด ์ฐจ๋ฉด ์ปจ๋””์…˜์ด ์ข‹์ง€ ์บ์•„์š”
  • Profile Image
    ์ง€์˜๋„์˜
    ์—๊ตฌ ์ปจ๋””์…˜๋„ ์•ˆ ์ข‹์€๋ฐ ์ˆ˜๊ณ ๋งŽ์œผ์…จ๋„ค์š”
    • JN
      Author
      ๋„ค์— ์ผ์š”์ผ์— ์ข€ ๋ฌด๋ฆฌ ๋์–ด์š”
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • Profile Image
    ๊น€๋„์—ฐ
    75์ผ์ฐจ ใ…Žใ…Ž ๋„ˆ๋ฌด ๋ฉ‹์ ธ์š”!!ย 
    ์—ด์‹ฌํžˆ ํ•˜์…ง๊ตฐ์š”~~ใ…Žใ…Ž
    • JN
      Author
      ํ•˜๋ฃจํ•˜๋ฃจ ๋งŽ์ด ์Œ“์˜€์ง€์š”
      ๊ณง 100์นด์šดํŠธ ๊ฐ‘๋‹ˆ๋‹ค~^^
  • ๋ฐ”๋‹ค
    ๋‹ฌ๋ฆฌ๋‹ค ๊ฑฐ๋‹ค ํ•˜๋Š” ๋‚ ๋„ ์žˆ์ฃ .
    ๋งˆ์น˜๊ณ  ๋‚˜๋ฉด ์ƒ์พŒํ•œ ๊ธฐ๋ถ„์€ ํ•˜๊ฒฐ๊ฐ™์ฃ ^^
    • JN
      Author
      ๋„ค์— ์˜ค๋Š˜์€ ๊ฒจ์šฐ ๋งˆ์ณค์–ด์š”
      ๋‚ ์”จ ์˜ํ–ฅ์ด ๋งŽ์•„์š”
  • ๋žŒ๋ผ๋ฏธ
    ๋‹ฌ๋ฆฌ๊ธฐ ํ•˜์‹œ๋Š” ๋ถ„๋“ค ๋Œ€๋‹จํ•˜์„ธ์š”!
    • JN
      Author
      ๊ทธ์ฃ  ์ €๋„ ๋ชป๋‹ฌ๋ฆฌ๋Š”๋ฐ ์ด๋ฒˆ๊ธฐํšŒ์— ์—ด์‹ฌํžˆ ๋‹ฌ๋ฆฌ๊ณ  ์žˆ์–ด์š” ์ค‘๋ถ€์ง€๋ฐฉ ์ •๋ฆฌ์— ์ข‹์•„์š”
  • Profile Image
    agnes0117
    ๋Ÿฌ๋‹ํฌ๋ฃจ 75์ผ์ฐจ ์™„๋ฃŒ ์ถ•ํ•˜๋“œ๋ ค์š”
    ์˜ค๋Š˜๋„ ํ™”์ดํŒ…ํ•˜์„ธ์š”
    • JN
      Author
      ์‘์› ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”
  • ๋‹ค์šฐ๋‹ˆํ–ฅ๊ธฐ
    75์ผ์ฐจ ๋‹ฌ๋ฆฌ๊ธฐ ๊ณ ์ƒํ•˜์…จ๋„ค์š”ย 
    ํ™”์ดํŒ…์ž…๋‹ˆ๋‹คย 
    • JN
      Author
      ํ™”์ดํŒ… ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค
      ์˜ค๋Š˜๋„ ์ฆ๊ฑฐ์šด ์‹œ๊ฐ„ ๋ณด๋‚ด์„ธ์š”