Setting goals for today's health!

Starting today, in celebration of the Chuseok holiday period

We came on a family trip with the entire family of my husband's family.

Recently, after a miscarriage curettage, both body and mind...

You might feel tired and exhausted.

You also stay still.

Rather than just being there, do it lightly as if in everyday life.

Taking a walk or exercising is helpful.

They said they did it.

Shake off the pain during the holiday travel period

I will try my best to make an effort to go out.

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Walk more than 10,000 steps, and avoid overeating.

Healing with a joyful heart