This week's health goal - Increase exercise slightly

This week, I plan to increase my exercise rather than focus on my diet.

I've been having trouble sticking to my diet for several weeks nowㅠㅠ

In the morning, I walked a total of 10,000 steps by going out or walking in the park.

In the evening, I plan to increase my workout to 60 minutes of cycling, about 1.5 to 2 times more than usual.

I'm doing well these days.

Consistent practice is the most important.

Have a healthy week this week as well.