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This week's health goal^^

This week's health goal^^

This week's health goal is

1. Think positively

2. Very funny

3. Stair climbing exercise

4. Reducing delivery food

Delivery food has become too much due to vacations and holidays.

I ate a lot^^

Living expenses are also large, but... every morning

My face feels all swollen... lol

I really want to successfully reduce takeout food^^

Have a happy week too ๐Ÿ˜„

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    ์บ์‹œ๋˜๋ฐ”๊ธฐโ™ก
    ๊ฑด๊ฐ•๋ชฉํ‘œย 
    ์‘์›ํ•ฉ๋‹ˆ๋‹ค ^^
    • Profile Image
      ์ˆ˜ํผ๋งˆ๋œ
      Author
      ๊ฑด๊ฐ•๋ชฉํ‘œ ๊ผญ ์ด๋ฃจ๊ณ  ์‹ถ์–ด์š”~
  • Profile Image
    ํ•ดํ”ผํ˜€๋‹ˆ
    ์ด๋ฒˆ์ฃผ ๊ฑด๊ฐ•๋ชฉํ‘œ ๊ธ์ •์ ์œผ๋กœ ์ƒ๊ฐํ•˜๊ธฐ!
    ์ €๋„ ์ƒˆ๊ธฐ๊ณ  ๊ฐ‘๋‹ˆ๋‹ค^^
    ์ข‹์€ ํ•˜๋ฃจ ๋˜์…”์š”.
    
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      ์ˆ˜ํผ๋งˆ๋œ
      Author
      ๊ธ์ •์ ์œผ๋กœ ์ƒ๊ฐํ•ด์•ผ ๋ชธ๋„ ๋งˆ์Œ๋„ ๊ฑด๊ฐ•ํ•ด์ง€์ฃ ~
      ์ด๋ฒˆ์ฃผ๋„ ํŒŒ์ดํŒ… ํ•ด๋ณด์ž๊ตฌ์š”!!!
  • Profile Image
    ์–‘์ง„๊ตญ
    ์ด๋ฒˆ์ฃผ๋„ ๊ผญ ์„ฑ๊ณต ํ•˜์„ธ์š”.
    ์ข‹์€ ํ•˜๋ฃจย  ๋ณด๋‚ด์‹œ๊ณ ์š”
    • Profile Image
      ์ˆ˜ํผ๋งˆ๋œ
      Author
      ์–‘์ง„๊ตญ๋‹˜๋„ ์ด๋ฒˆ์ฃผ ๋ชฉํ‘œ ๊ผญ ์ด๋ฃจ์‹œ๊ธธ ๋ฐ”๋ž˜์š”^^
  • Profile Image
    ๋ผ์ผ๋ฝ
    ์•„์ด๋“ค์ด ๋ฐฉํ•™์ด๋ผ์„œ ๋” ๋ฐฐ๋‹ฌ์‹œํ‚ค๋Š”๊ฒŒ ๋งŽ์•„์ ธ์š”
    • Profile Image
      ์ˆ˜ํผ๋งˆ๋œ
      Author
      ๋„ค~ ์—ฐํœด์— ๋ฐฉํ•™์— ํœด๊ฐ€์— ์ •๋ง ๋ฐฐ๋‹ฌ ๋„ˆ๋ฌด ๋งŽ์ด ์‹œ์ผฐ๋„ค์š”^^
  • Profile Image
    ์ˆ˜๊ฒฝ์ด~โ™ฅ
    ๊ธ์ •์ ์ธ ์ƒ๊ฐ, ๋งŽ์ด ์›ƒ๊ธฐ..
    ๊ฐ‘์ž๊ธฐ ์ € ์ž์‹ ์„ ๋ฐ˜์„ฑํ•˜๊ฒŒ ๋˜๋„ค์š”.. ์ด๋ฒˆ์ฃผ๋„ ํ™”์ดํŒ…์ž…๋‹ˆ๋‹ค~
    • Profile Image
      ์ˆ˜ํผ๋งˆ๋œ
      Author
      ๊ธ์ •์ ์ธ ์ƒ๊ฐ๋งŒ ํ•ด๋„ ๋งŽ์ด ์›ƒ๊ฒŒ ๋˜๊ณ  ์›ƒ์œผ๋ฉด ๊ณ„๋‹จ์˜ค๋ฅด๊ธฐ๋„ ํž˜๋“ค์ง€ ์•Š์•„์š”~
      ๋ชจ๋“ ๊ฒŒ ๊ธ์ •์ ์ธ ๋งˆ์ธ๋“œ์—์„œ ๋‚˜์˜ค์ง€์š”^^
  • Profile Image
    ๋ผ๋ผ๋ฆฌ
    ๊ธ์ •์ ์ธ ์ƒ๊ฐํ•˜๊ธฐ ์ฐธ ์ข‹์€๊ฒƒ ๊ฐ™์•„์š”!!
    ์ €๋„ ๋…ธ๋ ฅํ•ด๋ณด๋ ค๊ตฌ์š”
    • Profile Image
      ์ˆ˜ํผ๋งˆ๋œ
      Author
      ๋ผ๋ผ๋ฆฌ๋‹˜ ๊ธ์ •์ ์œผ๋กœ ์ƒ๊ฐํ•˜๊ณ  ํ–‰๋ณปํ•ด์ง€์ž๊ตฌ์š”^^
  • Profile Image
    Kkk
    ๊ฝƒ ๋„ˆ๋ฌด ์˜ˆ์˜๋„ค์š”
    ์ด๋ฒˆ์ฃผ๋„ ํ–‰๋ณตํ•˜์„ธ์š”~
    • Profile Image
      ์ˆ˜ํผ๋งˆ๋œ
      Author
      5์›”์— ์ฐ์€ ์ž‘์•ฝ๊ฝƒ์ด์—์š”^^
      ๋„ˆ๋ฌด ์ด๋ป์„œ์š” ใ…Žใ…Ž
  • Profile Image
    ๊ฑท๊ธฐ์™€
    ์ €๋„ ๋น„์Šทํ•œ ๋ชฉํ‘œ๋ž๋‹ˆ๋‹ค
    ์Šค์ฟผํŠธ ๊พธ์ค€ํžˆ ํ•˜๋ ค๋Š”๋ฐ ์–ด๋ ต๋”๋ผ๊ตฌ์š”
    • Profile Image
      ์ˆ˜ํผ๋งˆ๋œ
      Author
      ์Šค์ฟผํŠธ ๋„ˆ๋ฌด ํž˜๋“ค์–ด์š”~
      ๋‹ค์ด์–ดํŠธ ํ• ๋•Œ ์Šค์ฟผํŠธ ํ• ๋•Œ๋งˆ๋‹ค ..ํ—ˆ๋ฒ…์ง€ ๋œ๋œ(;;
      ๊ทธ๋ž˜๋„ ํ•˜์‹ค์ˆ˜ ์žˆ์–ด์š”!!
      ์‘์›ํ•ฉ๋‹ˆ๋‹ค!!
  • Profile Image
    ์ฑ„์•„๋ฏธ
    ๊ธ์ •์ ์œผ๋กœ ์ƒ๊ฐํ•˜๊ธฐ ๋งŽ์ด ์›ƒ๊ธฐ ๋„ˆ๋ฌด ์ข‹์€ ๋ชฉํ‘œ๋„ค์š”
    ์ €๋„ ํ•จ๊ป˜ ํ• ๊ป˜์šฉ
    • Profile Image
      ์ˆ˜ํผ๋งˆ๋œ
      Author
      ์ฑ„์•„๋ฏธ๋‹˜ ํ•จ๊ป˜ํ•ด์š”~
      ๊ธ์ •์ ์ธ์ƒ๊ฐ๋งŒ์œผ๋กœ ์›ƒ์Œ์ด ๋‚˜์ž–์•„์š”~
  • Profile Image
    Quadruple 4 Project
    ๋งŽ์ด ์›ƒ๊ธฐ ๊ธ์ •์  ์ƒ๊ฐ
    ๋„ˆ๋ฌด ์ค‘์š”ํ•œ๊ฒƒ ๊ฐ™์•„์—ฌ
  • Profile Image
    ์ง€ํ๋ฉ”์ด์ปค
    ์•„์ฃผ์•„์ฃผ ๊ฑด๊ฐ•ํ•œ ๋ชฉํ‘œ ์ž…๋‹ˆ๋‹ค.
    ๋ฐฐ๋‹ฌ๋งŒ ์ค„์—ฌ๋„ ์ข‹์ง€์š”^^ ์•„์ž์•„์ž