Benefits of fried rice♡

Prepare the big kid's Cajun fried rice and use the break time.

Doing the dishes~ haha

I'm 고민ing about what the youngest child should eat~

I'm going to ask if you want to eat black bean noodles and prepare it for you♡

Benefits of fried rice

Fried rice offers many benefits when prepared with proper ingredient selection and cooking methods. The main benefits are as follows.

1️⃣ Balanced Nutrition: Combining vegetables, proteins, and carbohydrates appropriately can create a balanced meal. Especially by using a variety of vegetables, the intake of vitamins and minerals increases, which can strengthen the immune system.

2️⃣ Dietary fiber intake: Fried rice that contains a lot of vegetables can increase dietary fiber intake and help promote gut health. Dietary fiber aids digestion, prevents constipation, and helps lower cholesterol levels.

3️⃣ Protein supplementation: You can increase protein intake by adding meat, tofu, eggs, and other foods. Protein is an essential nutrient that makes up the body, crucial not only for muscle formation but also for maintaining energy.