A hearty barley tea to quench your hunger.

A warm cup of barley tea + dandelion tea

It feels like I woke up early after just a week.

 

I'm completely out of my mind.

I couldn't sleep at all yesterday...

I woke up with water on an empty stomach.

 

 

1. Prevention of constipation

Barley contains a rich amount of dietary fiber, which helps promote bowel movements and prevent constipation. It prevents stool from becoming hard through colon activity and aids in the excretion of softened stool, making barley tea effective in preventing constipation. Additionally, it improves indigestion, so it is good to drink after meals.

 

2. Antipyretic effect

Barley has a cooling property, so drinking barley tea helps to reduce fever and regulate body temperature. For those with a lot of heat, the benefits of barley tea can help lower body heat and stabilize body temperature. Especially during hot summer days, a glass of cool barley tea relieves thirst and helps prevent heatstroke.

 

3. Anticancer Effect

Barley tea contains antioxidant components such as beta-carotene, vitamins, and polyphenols, which eliminate active oxygen and have anticancer effects. Its anti-inflammatory ingredients are beneficial for preventing inflammatory diseases such as gout and arthritis. Additionally, vitamin C promotes the production of white blood cells, boosting immunity, and helps with collagen production, which is beneficial for skin, joints, and aging prevention.

 

4. Vascular health

Barley tea contains ingredients such as dietary fiber, vitamin C, and vitamin E, which help lower cholesterol, promote smooth blood circulation, strengthen blood vessels, and reduce blood pressure. The soluble dietary fiber in barley inhibits cholesterol synthesis, so barley tea's benefits include preventing cardiovascular diseases and supporting vascular health.

 

5. Diabetes Prevention

Barley contains beta-glucan, a water-soluble dietary fiber. Beta-glucan prevents the rise in blood sugar by interfering with nutrient absorption in the small intestine and inhibits the absorption of lipids and bile acids, thereby suppressing cholesterol synthesis in the body. These effects of barley tea help in preventing diabetes.