Be careful during the changing seasons.

These days, mornings and evenings are quite chilly, aren't they?

During seasonal changes, you should be cautious of various health issues.

The following are six things to be careful of:

1. Cold and flu: Temperature changes can weaken immunity, so hand washing and vaccination are important.

2. Allergies: Be cautious of allergic reactions as pollen and fine dust levels increase.

3. Dry skin: As the humidity decreases, your skin may become dry, so be sure to use moisturizers properly.

4. Respiratory diseases: Since indoor and outdoor air quality may deteriorate, it is recommended to ventilate frequently and wear a mask.

5. Body temperature management: Since there is a significant temperature difference between morning and evening, it is necessary to layer clothing appropriately.

6. Nutritional Management: Consume foods rich in vitamin C and D to strengthen your immune system.